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To:
moseswwf
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From:
xStevenx
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Dec 31, 2009 3:50pm
happy new year to you as well. be safe and kill your goals this next coming year!
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To:
Weaponx66
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From:
xStevenx
|
Dec 31, 2009 3:50pm
you too man! be safe
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To:
FitnesskidUK21
|
From:
xStevenx
|
Dec 31, 2009 3:49pm
thanks a lot man, happy new year to you as well!
great development so far! keep at it
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To:
jgwilliams
|
From:
xStevenx
|
Dec 31, 2009 3:48pm
thanks a lot. happy new year to you as well!
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To:
smalls.bsu
|
From:
xStevenx
|
Dec 31, 2009 3:47pm
thanks man.
just squat. 1 exercise. each week more weight or more reps. I usually, after warming up, hit a set of 6reps or so. Then lower it by 10% and go again, after i get my breath back. then do a set of 20. All to complete failure.
the key is progressive overload. 10lb added each week over the course of a few weeks makes a huge difference!
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To:
azorean
|
From:
xStevenx
|
Dec 31, 2009 3:45pm
you too man
enjoy the festivities
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To:
n_melaram
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From:
xStevenx
|
Dec 31, 2009 3:34pm
you too man. sorry whne you texted me I was mid back training haha
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To:
petemdc
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From:
xStevenx
|
Dec 29, 2009 7:55pm
thanks a lot man.
How has training been going?
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To:
StressMonkey
|
From:
xStevenx
|
Dec 29, 2009 7:52pm
Thank you very much!
how was your holiday?!
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To:
n_melaram
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From:
xStevenx
|
Dec 28, 2009 12:47pm
thats great dude!
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To:
n_melaram
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From:
xStevenx
|
Dec 28, 2009 12:21pm
holidays were awesome dude
how about yours?
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To:
JayWI
|
From:
xStevenx
|
Dec 27, 2009 9:00am
thanks a lot man. Good luck in 2010 as well, Kill your goals come this new year!
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To:
azorean
|
From:
xStevenx
|
Dec 27, 2009 8:59am
That is awesome dude!
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To:
thebigchamp
|
From:
xStevenx
|
Dec 27, 2009 8:59am
CHristmas was great man. How about yours? Still trainin hard I hope!
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To:
sixpackabs
|
From:
xStevenx
|
Dec 27, 2009 8:58am
Hope your christmas was awesome man!
How have you been?
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To:
Markdavemport
|
From:
xStevenx
|
Dec 25, 2009 5:01am
thanks for the ratings
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To:
Ftbjock11
|
From:
xStevenx
|
Dec 24, 2009 8:09am
thanks a lot man
and thanks for the add!
how is training going?
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To:
n_melaram
|
From:
xStevenx
|
Dec 23, 2009 4:59am
nice dude! quickmass will pack on the pounds. over 1000 calories in a shake!
I hit 380 for almost 10, almost 11 last night on squats, my goal is 400lbs for 10 in 2 weeks. getting stronger while dieting!
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To:
Tett
|
From:
xStevenx
|
Dec 22, 2009 4:57am
you have an awesome physique. great work!
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To:
youknowmysteez
|
From:
xStevenx
|
Dec 21, 2009 7:23pm
i just train so intensely my body is starving for carbs and utilizes them real good post workout. haha
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