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Membership Info
Member Since: Mar 13, 2006
BodyBlog Started: Sep 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 119
  • Last 7 Days: 729
  • Overall: 29,358
Forum Posts: 763
BodyBlog Entries: 26
Comments to Others: 1578
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:12pm
Last Forum Post: Yesterday, 6:11am
Last Photo Upload: Jun 29, 2009 8:47pm
Last Profile Update: Yesterday, 6:46pm
Last Blog Post: Mar 30, 2009 11:12am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 3255
Stalking (?) : 1062
Inspiring (?) : 14

xStevenx

Overall Goal:  to become one of the best type 1 diabetic bodybuildiers!...scratch that, become THE BEST type 1 diabetic bodybuilder! Nothing will stop me

Fit Status:  go hard or go home...AND I AINT GOING HOME!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
22
Location:
Canandaigua, New York, United States
Occupation:
Administration
Personal Website:
Gym:
Phil Hernon's Ultimate Physique
Gym Location:
Geneva, NY
When I Started:
Nov, 2006
How I Started:
I wasn't happy with my body or myself. I suffered from severe depression, contemplating if each day was even worth it. And Im type 1 Diabetic, so i wanted to better my health. At my worst I was around 5 foot 4 and 190 pounds! So i decided to start trying to lose weight. After 6 months of on and off training i got down to 138. I was so happy, all of my problems were cured. And my diabetes was under great control. But I had no muscle! So I started researching and starting taking diet and training seriously.
Why I Love It:
I love the feeling. I love seeing my body change week by week, getting bigger and stronger. It gives me something to strive for. Its a sport that not everyone can do, it takes a lot of dedication and discipline. its a sport where you stand alone. You have to fight through for yourself to succeed.
How I Stay Motivated:
First off my girlfriend. Face it this is a very self centered sport. And she puts up with it. And is constantly telling me i look better and better.

Also, my walls in my bedroom are plastered with cutouts of bodybuilders from magazines. So every night before bed I see them and the second i wake up i see them.

Looking at my fat pictures haha
i will never go back to that. EVER!
BB Accomplishments:
my legs and my back:)

and

being voted as a semi-finalist for the bodyspace and Ironman Spokes Model Contest. I know it isn't a lot but it is to me!

and

**MY TRANSFORMATION STORY!!!**
http://www.bodybuilding.com/f un/steven_mott.htm
Forum Signature:
Certified ISSA Fitness Trainer
*ALLMAX NUTRITION REP*

ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS

http://www.bodybuilding.com/s tore/all/all.htm <---CHECKOUT THE NEW LOWER PRICES!!!!
http://www.ALLMAXNUTRITION.c om
http://www.MUSCLEPRIME.com
http://w ww.RAPIDCUTSHARDCORE.com

Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
Last Updated: Nov 10, 2008 4:55pm

What xStevenx Is Up To:
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 1, 2007 Jun 26, 2009
175
deer caught in the headlights! i was even fatter than this before at 190! im ashamed hahah 
Last Updated: Jun 30, 2009 12:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 6:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 11:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to become one of the best type 1 diabetic bodybuildiers!...scratch that, become THE BEST type 1 diabetic bodybuilder! Nothing will stop me
Goal (Long):
All of my life I have wanted to have a good body. 175 lbs and cut by 2010
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 1, 2008 7:44pm

Members That Inspire xStevenx:
xStevenx does not have inspirational members yet.

BodyAnswers
xStevenx has answered 52 of 67 total questions.
View all 52 of xStevenx's BodyAnswers »

How long do you rest between sets on average? Why?
as long as it takes to feel completely recovered
- Updated Apr 22, 2009 8:20pm

How many reps per set do you usually do? Why?
1 set to failure
say I hit 315 for 6 one week
the next week settle for nothing less than 7 reps
once i get to 8 - 10 I up the weight
goin back down to that 6 rep range
all about progression
- Updated Apr 22, 2009 8:19pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
isolate post workout
the rest comes from actual food!
- Updated Apr 7, 2009 11:41am

View all 52 of xStevenx's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 7:44pm

Videos of xStevenx
Ironman Bodyspace Spokesmodel Video Entry
Ironman Bodyspace Spokesmodel Video Entry
Play this video Played: 410
Description: Bodyspace Spokesmodel Video Entry
Leg Press 800 Pounds x 4.5 Reps
Leg Press 800 Pounds x 4.5 Reps
Play this video Played: 294
Description: 800lb Leg Press 4.5 Reps almost didnt make it
Last Updated: Nov 1, 2008 9:29am

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Ronnie Coleman Relentless
Ronnie Coleman Relentless
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Why I like this video: **** obama and mccain RONNIE FOR PRESIDENT!
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 313
Why I like this video: just watch it gets you pumped as hell
Bodybuilding is in the blood
Bodybuilding is in the blood
Play this video Played: 691
Play this video Ronie Coleman Body Builder Workout Played: 350
Play this video Arnold Schwarzenegger Prank Call Played: 199
Play this video Best of Dorian Yates Played: 109
Play this video Gregg Valentino in a diner EXPELLING THE MYTHS Played: 71
Last Updated: Oct 16, 2008 6:47am

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Mar 30, 2009 11:12am

Ok I have gotten a little lean before but im going all out this time.  I am going to get completely shredded

Diet starts today at 173lbs.  Bodyfat is probably around 13 - 15.  Cardio starts lightly this week and gradually increasing length and intensity of sessions.  And still...


Current Supplements:
AllMax Nutrition IsoFlex, 2 Lbs., Peanut Butter Chocolate
Started: Mar 01, 2009
Reason: amazing taste and profile full of BCAAs and Glutamine and a NO complex to enhance...
AllMax Nutrition Muscle Prime, 800 Grams, Fruit Punch Blast
Started: Mar 06, 2009
Reason: Best pump/energy product out there. ALLMAX hit the nail on the head with this one. ...
AllMax Nutrition Rapidcuts Hardcore, 120 Capsules
Started: May 05, 2009
Reason: Lost 10 pounds of pure fat in a month! now on to month 2 to get shredded!
Last Updated: Jun 22, 2009 12:28pm

Supplement Reviews
Schiek 2004 Lifting Belt, Small - Free Shipping!
Review:  Wow, this belt is awesome. Never used a belt with such support. Easy to use and its just great!...
Overall Rating:  10/10
Taste Rating:  N/A
LG Sciences Lipotropic Protein, 5 Lbs., Extra Rich Vanilla
Review:  This is hands down the worst product i have ever used. The flavor is terrible. And...
Overall Rating:  1/10
Taste Rating:  1/10
Recomp Performance Nutrition Atomic Meltdown, 8.5 Fl. Oz.
Review:  best tanner i have ever used! old version worked great just smelt like IHOP you would smell...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 22, 2009 12:28pm

Forum Activity:
User Title: ALLMAX NUTRITION REP
Number Of Posts: 763 View All Posts
Posts Per Day: 0.63
Last Activity: Yesterday, 6:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 25, 2008 1:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • bodybuilding
Magazines:
  • Flex
  • Muscular Development!
  • Muslce and Fitness
Healthy Foods:
  • chicken, eggs, ezikiel bread, brown rice, bananas, natural peanut butter!
Cheat Foods:
  • chinese buffets!!!
Fitness Books:
  • L.L. Cool J Platinum Workout
  • CEO Muscle by Jay Cutler
Workout Music:
  • i don't listen to music in the gym, its just me and the weights
Last Updated: Nov 11, 2008 4:17am

Friends (4317)









Last Updated: Yesterday, 6:46pm

Visitor Comments (1823)
[ Leave xStevenx a Comment ]
best day i had in 2007! enjoyed every second! stephenmayo [ View Profile ]
Today, 1:57am
hehe, yea it's actually one of arnold's original thoughts on BB that it's an art.
front relaxed - 153 lbs wavydinner14 [ View Profile ]
Yesterday, 11:44pm
yer calves and thighs ar overwhleming in the progress pics but they dont even overpower your upper body
A huge challenge! mwild [ View Profile ]
Yesterday, 9:27pm
Happy 4th of July bud!
abs sixpackabs [ View Profile ]
Yesterday, 2:18pm
hey man havent heard from ya well thanks for comments it cool for you to give me a holler well hope ya have a good 4th of july weekends!
MAX.MAREK [ View Profile ]
Jul 2, 2009 8:09pm
it definitely gets addicting haha.
side shot ACTIVE 777 [ View Profile ]
Jul 2, 2009 6:10pm
It's going great! I'm gonna try and bulk for a while and lift heavier this year.I need to increase all my lifts.How's your training?
MAX.MAREK [ View Profile ]
Jul 2, 2009 6:03pm
killer bro! took all last week off after the shows. ate crap, enjoyed it all. added water n size. now back at it, training for a show in 6 weeks. gotta have somethin to do haha
side shot ACTIVE 777 [ View Profile ]
Jul 2, 2009 5:26pm
Your making it happen! Great job!
MAX.MAREK [ View Profile ]
Jul 2, 2009 4:21pm
hope training is goin good!
TrailrParkTrash [ View Profile ]
Jul 2, 2009 8:51am
great update shots steven, keep it up!
Sank sankalp72 [ View Profile ]
Jul 2, 2009 7:33am
i search the product but cant get in market... so now a days i m not taking any suppliment... so on home diet.. what about whey ???
best day i had in 2007! enjoyed every second! stephenmayo [ View Profile ]
Jul 2, 2009 6:23am
Thanks for the add, I'm humbled. Honestly though, this is not a self-centered sport, it's more of an art, and you're the artist! great progress you got, gotta love that drive you got, it's what keeps anyone from insanity! lol. Congrats on the spokes model accomplishment, out of so many 100s of people, you earned that spot. Keep at it man! "brothas in iron!" haha hope to hear from ya! peace.
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jul 1, 2009 4:25pm
ARMS, DELTS, PECS LOOK GREAT ! KEEP UP THE HARD WORK BRO! ~D
Nick Scott & Frank Mir TheBeastWCBB [ View Profile ]
Jun 30, 2009 9:19pm
Thanks Man, it's been a long journey...
socalbeachjock [ View Profile ]
Jun 30, 2009 7:54pm
oh yeah...do tell! great new pic! looks like you are coming in for the attack!
side chest 161.5lbs tennguy [ View Profile ]
Jun 30, 2009 4:24pm
its the diet i ahd been working on - but you helped me get my 2nd meal of the day in. i was eating nutrigrain bars and switched to hardboiled eggs. i hate them to be honest, but they work, ao i am gonna keep eating them! haha i am starting my first real bulk this thursday, i cant wait!
Relaxed - Week 1 of new lifestyle faithkeith [ View Profile ]
Jun 30, 2009 12:59pm
Thats awesome that you are not allowing "health" to get in the way of being healthy ^_^ rock on
abs sixpackabs [ View Profile ]
Jun 30, 2009 5:41am
nice new pic bro arms lookin massive man!
side chest 161.5lbs tennguy [ View Profile ]
Jun 29, 2009 4:59pm
thanks for the advice with the diet. i finished my cut on friday, went from 169 to 161.5lbs in 4 weeks, not my goal of 160 - but still happy with the results.
blowing away METALGEAR16 [ View Profile ]
Jun 29, 2009 4:23pm
whats up steven how are you bro.
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