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x ShAnE x
"Visible Abs, at around 225, 12% BF"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 30.0 lb (13.6 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 6, 2009 224.0 lb (101.8 kg) 5.0 lb (2.3 kg) 2.3 %
Jan 18, 2009 219.0 lb (99.5 kg) 7.0 lb (3.2 kg) 3.3 %
Nov 29, 2008 212.0 lb (96.4 kg) -5.0 lb (-2.3 kg) -2.3 %
Feb 6, 2008 217.0 lb (98.6 kg) 6.0 lb (2.7 kg) 2.8 %
Jun 24, 2007 211.0 lb (95.9 kg) 9.0 lb (4.1 kg) 4.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.0 %
Current: 18.0 % Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 24, 2007 18.0 % 0.0 % 0.0 %
Apr 22, 2007 18.0 % 1.0 % 5.9 %
Feb 19, 2007 17.0 % 0.0 % 0.0 %
Dec 7, 2006 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2008 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Sep 2, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.8" (4.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2008 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Sep 2, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 22, 2007 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
Feb 19, 2007 15.3" (38.9 cm) 0.3" (0.8 cm) 2.0 %
Dec 7, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Feb 19, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.0" (2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 20, 2008 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Sep 2, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 2, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 2, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 2, 2007 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Dec 7, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 116.0 lb (52.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 6, 2009 301.0 lb (136.8 kg) 6.0 lb (2.7 kg) 2.0 %
Nov 29, 2008 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Feb 6, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jan 20, 2008 265.0 lb (120.5 kg) 35.0 lb (15.9 kg) 15.2 %
Jun 24, 2007 230.0 lb (104.5 kg) 20.0 lb (9.1 kg) 9.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 100.0 lb (45.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 20, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jun 24, 2007 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Feb 19, 2007 285.0 lb (129.5 kg) 60.0 lb (27.3 kg) 26.7 %
Dec 7, 2006 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 102.0 lb (46.4 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 37.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 20, 2008 377.0 lb (171.4 kg) 32.0 lb (14.5 kg) 9.3 %
Jun 24, 2007 345.0 lb (156.8 kg) 20.0 lb (9.1 kg) 6.2 %
Feb 19, 2007 325.0 lb (147.7 kg) 50.0 lb (22.7 kg) 18.2 %
Dec 7, 2006 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2006 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 5.0 lb (2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2007 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Dec 7, 2006 145.0 lb (65.9 kg)


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