Dec 11, 2009 12:55pm

3 sets of incline db 4-6 reps 3 sets of flat bb 4-6 reps 3 sets decline bb 4-6reps low/high cable crossovers 10-15 reps pushups to failure in between cable crossovers i do lots of dips on tricep day and also close grip bench on tri day

Jun 3, 2008 12:21pm

You have to do Charles Poliquin's lunges... it grows your outer quad HUGE within a month... he's the writer on t-nation that has olympic medalists in 17 different sports he trained... THE LUNGE: only one difference...you suqeeze your calf to your hampstring before going back up...so full stretch for quads ESPECIALLY at the knee... my knee even feels SO much better... he also does his triceps this way with a close grip bench (biceps to your forearms)

Feb 28, 2008 11:50am

http://forum.bodybuilding.com/ showthread.php?p=134845411#pos t134845411 God Bless You in Jesus Christ's Name... this is the thread you need to read... especially my last post

Oct 31, 2007 10:25pm

use to during my freshman year, I played Football then

Sep 21, 2007 9:09pm

Picture update is up ShAnE!!! How about you?

Jul 16, 2007 6:53pm

thanks for comment bro

Jul 14, 2007 10:14pm

This is kinda weird shane but man I just measured my neck and its in the 19 range and my chest is around 40 inches. I feel ****ing weird haha having a bigger neck then you.

Jun 27, 2007 11:05am

How the hell do you weigh 211?

May 3, 2007 7:06am

Thanks ShAnE... I try to post new pictures this week!! Any question you have about diet you can ask me. Keep the good work!

Mar 26, 2007 8:11pm

Thanx, man. My chest was one of my weak points that I've been concentrating on. You seem to be coming along well yourself.

Mar 25, 2007 8:43pm

Well, I reached my goal of losing 10 lbs. but now I'm trying to put back muscle that I've lost during my dieting phase so I have work to do. Get better soon bro and make sure you train like hell in the gym.

Mar 19, 2007 9:25pm

Hey Bro, How's your training coming along? Any new results?

Mar 15, 2007 5:07pm

killer traps dude

Mar 3, 2007 6:02am

Thanks Shane! I'm continuing to work on being jacked ;) You're looking jacked yourself. Massive traps and shoulders. Keep training strong. -Jeff

Jan 31, 2007 8:16pm

just added you bro, keep it going your a pretty big dude to be 15 ...lets get it...muscle and leaness........

Jan 31, 2007 8:15pm

just added you bro, keep it going your a pretty big dude to be 15 ...lets get it...muscle and leaness........

Jan 31, 2007 2:49am

Good physique bro...keep training hard...I'm new to bodybuilding.com so just trading info and viewing profiles. Let me know what you think of mine

Jan 13, 2007 12:58pm

You should take some nicer pictures.

Jan 2, 2007 8:23am

Nice traps!!

Jan 2, 2007 7:25am

those traps are bludging man, keep training hard.