Bodybuilding.com - x ShAnE x's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 9 Photos

1 Comments	1 Comments

View x ShAnE x's:
	Profile
	BodyBlog
	Photos (9)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact x ShAnE x:
Send Private Message
	Report x ShAnE x
	Leave Comment

Membership Info

Member Since: Oct 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 36
Overall: 8,536

Forum Posts: 1689
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : x ShAnE x 40000

Activity

Last Visit: Nov 6, 2009 2:44pm
Last Forum Post: Nov 6, 2009 1:36am
Last Photo Upload: Oct 31, 2009 11:04pm
Last Profile Update: Nov 7, 2008 6:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 45

Stalking (?) : 4

Inspiring (?) : 0

x ShAnE x

Overall Goal: Visible Abs, at around 225, 12% BF

Fit Status: x ShAnE x has not entered a Fit Status. Ask x ShAnE x for an update.

Motivation Level: 6/10

Feb 19, 2009 5:42 pm History

Personal Info And Background:

Real Name:	Shane
Sex:	Male
Age:	18
Location:	N. Carolina
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2005
How I Started:	Football
Why I Love It:	The looks, stares, the feeling.
How I Stay Motivated:	The looks, stares, the feeling.
BB Accomplishments:
Forum Signature:	Age: 18 Weight: 218lbs Height: 6'1" -------------------- Bench: 300 Squat: 320 Deadlift: 445 As Of: 2/08/09 -------------------- Football: Defensive End, Fullback Reps on sight: Assyriandude Starch
Last Updated: Dec 7, 2006 5:55pm

What x ShAnE x Is Up To:
Oct 31, 2009 x ShAnE x uploaded a new Photo Gallery Picture - 11:04 pm - Comment Feb 6, 2009 x ShAnE x changed Weight from 219 lbs. to 224 lbs., a 5 lb. gain in 19 days - 8:42 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	224 lb (101.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	18.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Feb 6, 2008 10:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:
Deadlift:	377 lb (171.4 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Feb 6, 2008 10:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Visible Abs, at around 225, 12% BF
Goal (Long):	I want to get to around 225-235lbs at 12% BF and visible abs.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 7, 2006 5:57pm

Members That Inspire x ShAnE x:
x ShAnE x does not have inspirational members yet.

BodyAnswers

x ShAnE x has answered 0 of 67 total questions.
View all 0 of x ShAnE x's BodyAnswers »

(No Answer)

View all 0 of x ShAnE x's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2006 5:57pm

Videos of x ShAnE x
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2006 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2006 5:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: May 01, 2005 Reason: Best protein out.
	PrimaForce CreaForm, 1000 Grams Started: May 01, 2005 Reason: Best overall Creatine, IMO.
	CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate Started: Jan 16, 2007 Reason: Awesome taste, great slow digesting protein.
CytoSport Fast Twitch, 2.04 Lbs., Go Grape read more »
View All Current Supplements »
Last Updated: Jan 18, 2007 7:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Misc Football Team DE #45
Number Of Posts:	1689 View All Posts
Posts Per Day:	1.53
Last Activity:	Nov 6, 2009 2:44pm
Recent Threads: About to start stocking up. Advice? posted in Supplements -last reply: 2 days ago How Can An 18 Year Old Legally Buy A Handgun? posted in Misc. -last reply: 6 days ago Been out of the game for a few months, whats new? posted in Supplements -last reply: 8 days ago Junior College Near Charlotte, NC With Football? posted in Sports Training -last reply: 9 days ago Ask a guy that just grabbed a hot iron anything.. posted in Misc. -last reply: 10 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Music Weight Lifting (Duh) Sports View All 4 Hobbies »
Last Updated: Jan 27, 2007 12:52am

Friends (49)

www	CallMeGod	panoskaragounis
DeOr67	Sgtsargent07	J larcher
houze	strongaaron15	hulkinout

Show All Friends (49) »

Last Updated: Nov 7, 2008 6:56am

Visitor Comments (20)
[ Leave x ShAnE x a Comment ]
	quasibatman [ View Profile ] Jun 3, 2008 12:21pm You have to do Charles Poliquin's lunges... it grows your outer quad HUGE within a month... he's the writer on t-nation that has olympic medalists in 17 different sports he trained... THE LUNGE: only one difference...you suqeeze your calf to your hampstring before going back up...so full stretch for quads ESPECIALLY at the knee... my knee even feels SO much better... he also does his triceps this way with a close grip bench (biceps to your forearms)
	quasibatman [ View Profile ] Feb 28, 2008 11:50am http://forum.bodybuilding.com/ showthread.php?p=134845411#pos t134845411 God Bless You in Jesus Christ's Name... this is the thread you need to read... especially my last post
	Burt_The_Beast [ View Profile ] Oct 31, 2007 10:25pm use to during my freshman year, I played Football then
	RoadPigJohn [ View Profile ] Sep 21, 2007 9:09pm Picture update is up ShAnE!!! How about you?
	wicked7 [ View Profile ] Jul 16, 2007 6:53pm thanks for comment bro
	CallMeGod [ View Profile ] Jul 14, 2007 10:14pm This is kinda weird shane but man I just measured my neck and its in the 19 range and my chest is around 40 inches. I feel ****ing weird haha having a bigger neck then you.
	richiestyle [ View Profile ] Jun 27, 2007 11:05am How the hell do you weigh 211?
	RoadPigJohn [ View Profile ] May 3, 2007 7:06am Thanks ShAnE... I try to post new pictures this week!! Any question you have about diet you can ask me. Keep the good work!
	Torch73 [ View Profile ] Mar 26, 2007 8:11pm Thanx, man. My chest was one of my weak points that I've been concentrating on. You seem to be coming along well yourself.
	brejay152 [ View Profile ] Mar 25, 2007 8:43pm Well, I reached my goal of losing 10 lbs. but now I'm trying to put back muscle that I've lost during my dieting phase so I have work to do. Get better soon bro and make sure you train like hell in the gym.
	brejay152 [ View Profile ] Mar 19, 2007 9:25pm Hey Bro, How's your training coming along? Any new results?
	Goin_4_200 [ View Profile ] Mar 15, 2007 5:07pm killer traps dude
	jacked in MI [ View Profile ] Mar 3, 2007 6:02am Thanks Shane! I'm continuing to work on being jacked ;) You're looking jacked yourself. Massive traps and shoulders. Keep training strong. -Jeff
	houze [ View Profile ] Jan 31, 2007 8:16pm just added you bro, keep it going your a pretty big dude to be 15 ...lets get it...muscle and leaness........
	houze [ View Profile ] Jan 31, 2007 8:15pm just added you bro, keep it going your a pretty big dude to be 15 ...lets get it...muscle and leaness........
	J larcher [ View Profile ] Jan 31, 2007 2:49am Good physique bro...keep training hard...I'm new to bodybuilding.com so just trading info and viewing profiles. Let me know what you think of mine
	flab to ab [ View Profile ] Jan 13, 2007 12:58pm You should take some nicer pictures.
	aardbei [ View Profile ] Jan 2, 2007 8:23am Nice traps!!
	lbdb18 [ View Profile ] Jan 2, 2007 7:25am those traps are bludging man, keep training hard.
	Fit Dude [ View Profile ] Dec 21, 2006 7:22am 6'1, 194 - you're a big dude for your age. Are you a linebacker? You should post some pics in the photo gallery bud!

Member Login

Preview

Click here to close