Bodybuilding.com Information Motivation Supplementation
in:
xRyanSwanson
15.1%
bf
193 Lbs.
wt
6'1"
ht
BodySpace Member
xRyanSwanson
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Reputation:

Member Since: Apr 2, 2012

Last Visit: Apr 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ryan Swanson
age
22
gender
Male
location
Lemont, IL, US
gym
occupation
Unemployed
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 1, 2007
CURRENT
Jul 18, 2012
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163.9 Lbs.

LEAN BODY MASS

29.1 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
15.1
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-02,2012-07-18,2012-08-04,2012-10-17,2013-02-12,2013-02-26,2013-03-13,2013-03-22,2013-04-09,2013-04-10,2013-04-11,2013-04-15,2013-04-16,2013-04-21
193,212,198,206,211,211,203.5,200.5,194,193,193,195,195,193
May 25, 2013
175 Lbs.
%
2012-04-02,2012-07-18,2012-08-04,2012-10-17,2013-02-12,2013-02-26,2013-03-13,2013-04-10,2013-04-11,2013-04-15,2013-04-16,2013-04-21
9,16,15,10,13,15,13,14,14,15.5,15.5,15.1
May 25, 2013
7 %
Lbs.
2012-04-02,2012-07-18,2012-08-04,2012-10-17,2013-02-12,2013-02-26,2013-03-13,2013-03-22,2013-04-09,2013-04-10,2013-04-11,2013-04-15,2013-04-16,2013-04-21
175.6,178.1,168.3,185.4,183.6,179.4,177,174.4,168.8,166,166,164.8,164.8,163.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I like to maximize the effects of protein synthesis, so I stick to splits that hit the muscle group twice a week.

Right now, I am currently doing a cutting version (less overall volume) of Coolcicada's Push/Pull/Legs split. Once I hit my desired weight, I will then start a permanent clean, slow, bulk, and try to maintain my lean mass.

My Nutrition Program View My Full Nutrition Program

xRyanSwanson has not added any program information.

My Supplement Program View My Full Supplement Program

xRyanSwanson has not added any program information.

My Motivation Program View My Full Motivation Program

xRyanSwanson has not added any program information.

What xRyanSwanson Is Up To

xRyanSwanson updated his body fat from 15.5% to 15.1%, a loss of 0.4% in 5 days.

15.1%
Apr 21, 2013 |
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xRyanSwanson updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 5 days.

193 Lbs.
Apr 21, 2013 |
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xRyanSwanson updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 4 days.

195 Lbs.
Apr 15, 2013 |
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xRyanSwanson updated his body fat from 14% to 15.5%, a gain of 1.5% in 4 days.

15.5%
Apr 15, 2013 |
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xRyanSwanson updated his workout program.

Right now, I am currently doing a cutting version (less overall volume) of Coolcicada's Push/Pull/Legs split. Once I hit my desired weight, I will then start a permanent clean, slow, bulk, and try to maintain my lean mass.

Apr 15, 2013

xRyanSwanson is now friends with kb3hla and Tredeh.

Apr 13, 2013

xRyanSwanson updated his weight from 193 Lbs. to 193 Lbs., no change in 1 day.

193 Lbs.
Apr 11, 2013 |
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xRyanSwanson updated his body fat from 14% to 14%, no change in 1 day.

14%
Apr 11, 2013 |
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xRyanSwanson added a new profile photo.

Apr 11, 2013

xRyanSwanson updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 1 day.

193 Lbs.
Apr 10, 2013 |
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xRyanSwanson updated his body fat from 13% to 14%, a gain of 1% in 28 days.

14%
Apr 10, 2013 |
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xRyanSwanson updated his weight from 200.5 Lbs. to 194 Lbs., a 6.5 Lb. loss in 18 days.

194 Lbs.
Apr 9, 2013 |
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xRyanSwanson updated his weight from 203.5 Lbs. to 200.5 Lbs., a 3 Lb. loss in 9 days.

200.5 Lbs.
Mar 22, 2013 |
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xRyanSwanson updated his weight from 211 Lbs. to 203.5 Lbs., a 7.5 Lb. loss in 15 days.

203.5 Lbs.
Mar 13, 2013 |
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xRyanSwanson updated his motivation level from 3/10 to 10/10.

Mar 13, 2013 |
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About Me

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