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Overall Goal
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Gain Muscle
I want to weigh 185 pounds and have a BF percent less than 10.
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 5, 2012
CURRENT BODY FAT
12
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2011-07-18,2011-08-13,2011-09-28,2011-11-02,2012-02-26,2012-11-05
155,160,166,170,175,180
Dec 31, 2011
180 Lbs.
%
2011-07-18,2012-12-03
10,12
Lbs.
2011-07-18,2011-08-13,2011-09-28,2011-11-02,2012-02-26,2012-11-05
139.5,144,149.4,153,157.5,158.4
Programs
My Workout Philosophy View My Full Workout Program
xRibs has not added any program information.
My Nutrition Program View My Full Nutrition Program
xRibs has not added any program information.
My Supplement Program View My Full Supplement Program
xRibs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Come to bodybuilding.com every day!
Visitor Comments
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xRibs updated his body fat from 10% to 12%, a gain of 2% in 504 days.