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Overall Goal
///
Gain Muscle
Get to 175 before 2011 eends.
Progress & Goals
BEFORE
CURRENT
161.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 11, 2013
CURRENT BODY FAT
11
%
Oct 5, 2012
PROGRESS HISTORY
Lbs.
2011-02-08,2011-04-02,2011-07-18,2011-07-24,2011-09-04,2011-09-23,2012-01-07,2012-01-14,2012-03-09,2012-04-20,2012-05-06,2012-06-25,2012-10-05,2012-10-08,2012-10-18,2012-12-17,2013-01-28,2013-02-20,2013-02-22,2013-04-11
150,160,163,166,168,172,174,179,185,182,178,174,169,174,170,176,172,180,176,181
Dec 31, 2011
170 Lbs.
%
2011-02-08,2011-04-02,2012-10-05
8,10,11
Lbs.
2011-02-08,2011-04-02,2011-07-18,2011-07-24,2011-09-04,2011-09-23,2012-01-07,2012-01-14,2012-03-09,2012-04-20,2012-05-06,2012-06-25,2012-10-05,2012-10-08,2012-10-18,2012-12-17,2013-01-28,2013-02-20,2013-02-22,2013-04-11
138,144,146.7,149.4,151.2,154.8,156.6,161.1,166.5,163.8,160.2,156.6,150.4,154.9,151.3,156.6,153.1,160.2,156.6,161.1
Programs
My Workout Philosophy View My Full Workout Program
xRequiem has not added any program information.
My Nutrition Program View My Full Nutrition Program
xRequiem has not added any program information.
My Supplement Program View My Full Supplement Program
xRequiem has not added any program information.
My Motivation Program View My Full Motivation Program
xRequiem has not added any program information.
Visitor Comments
BoBByBouLders
lol. i'll just tell my friends to call me black requiem from now on
Jul 5, 2011 11:31pm
xRequiem updated his weight from 176 Lbs. to 181 Lbs., a 5 Lb. gain in 48 days.