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Membership Info

Member Since: Nov 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 3,009

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : xRelfie 10

Activity

Last Visit: Apr 25, 2009 9:52am
Last Forum Post: Never
Last Photo Upload: Nov 17, 2007 3:07pm
Last Profile Update: May 16, 2008 10:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 64

Mutual Friends (?) : 19

Stalking (?) : 0

Inspiring (?) : 0

xRelfie

Overall Goal: I want to mostly tone and get more muscle definition

Fit Status: xRelfie has not entered a Fit Status. Ask xRelfie for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	21
Location:	Illinois, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:
Why I Love It:	Relieves stress Better complexion Good results
How I Stay Motivated:	Fitness magazines Alicia Marie Denson
BB Accomplishments:
Forum Signature:
Last Updated: Nov 16, 2007 10:42pm

What xRelfie Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 3, 2006	Mar 11, 2008


View All 6 Progress Pictures »
Last Updated: Mar 11, 2008 11:58pm

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	25" (63.50 cm)
Weight:	115 lb (52.3 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:	17.0 %	Calves:	13" (33.02 cm)
Chest:	32" (81.28 cm)	Forearms:	6" (15.24 cm)
Arms:	10" (25.40 cm)	Shoulders:	36" (91.44 cm)
Hips:	36" (91.44 cm)	Neck:	12" (30.48 cm)
Last Updated: Nov 16, 2007 10:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	61 lb (27.7 kg)	Bicep Curl:	18 lb (8.2 kg)
Squat:	94 lb (42.7 kg)	Barbell Rows:
Deadlift:	94 lb (42.7 kg)	Overhead Press:
Last Updated: Jan 18, 2008 5:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to mostly tone and get more muscle definition
Goal (Long):
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 28, 2007 7:58pm

Members That Inspire xRelfie:
xRelfie does not have inspirational members yet.

BodyAnswers

xRelfie has answered 29 of 67 total questions.
View all 29 of xRelfie's BodyAnswers »

What celebrity body would you most like to have? Why?

Alicia Marie Denson!! b/c she's GORGEOUS!!

- Updated Jan 24, 2008 7:59pm

Have you ever had a lifting injury?

- Updated Jan 24, 2008 7:59pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Emergen-C Joint Health powder

- Updated Jan 24, 2008 7:59pm

View all 29 of xRelfie's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2007 7:58pm

Videos of xRelfie
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2007 7:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2007 7:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 28, 2007 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 25, 2009 7:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ]
Hobbies:	Dancing Scrapbooking Running
Magazines:	Women's Health Men's Health
Healthy Foods:	Tofu Oatmeal Promax Energy Bars View All 9 Healthy Foods »
Cheat Foods:	Chocolate Cheesecake Cookies
Supplements:	Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Last Updated: Feb 10, 2008 8:49pm

Friends (19)

Grizzly1982	MMA312403	tabitha2686
wyandotte	kmkordvani23	joshua21
Jsherbro11	cball30	Brandon Poe

Show All Friends (19) »

Last Updated: May 16, 2008 10:28am

Visitor Comments (28)
[ Leave xRelfie a Comment ]
	EddieTorres90 [ View Profile ] Oct 29, 2009 10:07pm have you reached your goal yet?
	hemi426 [ View Profile ] Jan 17, 2009 2:20pm Wow... you are beautiful girl....
	mikslafin [ View Profile ] Dec 17, 2008 4:36pm how have u been?
	Jsherbro11 [ View Profile ] Dec 3, 2008 9:29pm hey you
	GEARYROBERTS32 [ View Profile ] Nov 10, 2008 12:17am hello how r u
	GEARYROBERTS32 [ View Profile ] Nov 7, 2008 3:37am good morning
	GBLynden [ View Profile ] Aug 10, 2008 12:02am You look great! Keep up the good work :)
	thevale33 [ View Profile ] May 5, 2008 9:01pm Thanks for the add. You look Great! Keep up the hard work. Hope you have a good week.
	BadBoy_4_Life [ View Profile ] Mar 12, 2008 12:44am Hey mate, looking good. Great figure and pretty features. Keep up the good work and hav a nice day :)
	dhyman [ View Profile ] Mar 12, 2008 12:25am You have an awesome physique. You have an amazing core; the obliques are great.
	RJGymRat20 [ View Profile ] Mar 12, 2008 12:17am WOW you look great keep up all the hard work!
	boldt33 [ View Profile ] Feb 26, 2008 7:13am hey how are you?
	mikslafin [ View Profile ] Jan 25, 2008 5:50pm Hey Good Looking have a great weekend! Your hard work pays off congrats!
	mikslafin [ View Profile ] Jan 24, 2008 9:32pm Thanks. I love spending time at the cottage! Last summer I spent a week there i think I can see me behind you in that pic!!
	mikslafin [ View Profile ] Jan 18, 2008 7:20pm Looking great! Your start pics are awesome from sep. the latest definitely more muscle Beautiful You Are! That looks like Michigan the state is it?
	rosserya [ View Profile ] Jan 17, 2008 7:32am Hi! Looking great and awesome smile! I dont think that is lake Michigan you are standing in is it? Keep up the good work!
	Jswizzelsticks [ View Profile ] Jan 14, 2008 4:12pm hey keep that hard work up sexy!!...how was your week end?
	v1hyp [ View Profile ] Jan 6, 2008 11:47am Very cute,, u look great, keep it up!!
	joeridley [ View Profile ] Dec 28, 2007 9:57pm you look great keep up whatever it is your doin
	kmkordvani23 [ View Profile ] Nov 30, 2007 10:28am yessumm... or maybe next week in that case... I was on a bulking diet/lifting routine but i gotta try squatting with the belt and back ext maybe about of the question for me.. BLEH... I work out @ X sport tuesdays and thursdays @ 2PM and Friday @ 7:30 PM.
View All 28 Comments »

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