Bodybuilding.com Information Motivation Supplementation
in:
xRedfern
18%
bf
172.8 Lbs.
wt
5'10"
ht
BodySpace Member
xRedfern
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Reputation:

Member Since: Jan 22, 2013

Last Visit: Apr 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

141.7 Lbs.

LEAN BODY MASS

31.1 Lbs.

BODY FAT

CURRENT WEIGHT
172.8
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-22,2013-02-09,2013-04-04,2013-04-05
182,181.4,172.8,172.8
Sep 09, 2014
189 Lbs.
%
2013-01-22,2013-02-09,2013-04-04,2013-04-05
25,23,19,18
Sep 09, 2014
11 %
Lbs.
2013-01-22,2013-02-09,2013-04-04,2013-04-05
136.5,139.7,140,141.7
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 54 days
    Apr 5, 2013
  • Arms
    15.5" a gain of 0.5" in 54 days
    Apr 5, 2013
  • Chest
    40" a loss of 1" in 54 days
    Apr 5, 2013
  • Thighs
    22" a loss of 0.5" in 54 days
    Apr 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

xRedfern has not added any program information.

My Nutrition Program View My Full Nutrition Program

xRedfern has not added any program information.

My Supplement Program View My Full Supplement Program

xRedfern has not added any program information.

My Motivation Program View My Full Motivation Program

xRedfern has not added any program information.

What xRedfern Is Up To

xRedfern measured his arms at 15.5 in., a gain of 0.5 in. in 55 days and measured 8 other body parts.

15.5 in.
Apr 5, 2013

xRedfern updated his body fat from 19% to 18%, a loss of 1% in 1 day.

18%
Apr 5, 2013 |
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xRedfern updated his weight from 172.8 Lbs. to 172.8 Lbs., no change in 1 day.

172.8 Lbs.
Apr 5, 2013 |
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xRedfern updated his weight from 181.4 Lbs. to 172.8 Lbs., a 8.6 Lb. loss in 54 days.

172.8 Lbs.
Apr 4, 2013 |
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xRedfern updated his body fat from 23% to 19%, a loss of 4% in 54 days.

19%
Apr 4, 2013 |
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xRedfern is now friends with Riskoe.

Jan 23, 2013

xRedfern measured his arms at 14.5 in.

14.5 in.
Feb 14, 2013 |
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xRedfern updated his body fat to 25%.

25%
Feb 14, 2013 |
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xRedfern updated his weight to 182 Lbs.

182 Lbs.
Feb 14, 2013 |
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About Me

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