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Overall Goal
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Transform My Body
I want to gain 30 pounds before school starts up again.
Progress & Goals
BEFORE
CURRENT
142.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 12, 2013
CURRENT BODY FAT
16
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-03-01,2012-12-15,2013-01-13,2013-03-05,2013-05-11,2013-05-12
133,195,190,180,173,170
%
2011-03-01,2012-12-15,2013-01-04,2013-01-13,2013-03-05,2013-03-21,2013-05-12
10,20,15,18,16,18,16
Lbs.
2011-03-01,2012-12-15,2013-01-04,2013-01-13,2013-03-05,2013-03-21,2013-05-12
119.7,156,165.8,155.8,151.2,141.9,142.8
Programs
My Workout Philosophy View My Full Workout Program
I rep til failure every set and never miss a day of training. Rest days are my enemy.
My Nutrition Program View My Full Nutrition Program
xPWN1t has not added any program information.
My Supplement Program View My Full Supplement Program
xPWN1t has not added any program information.
My Motivation Program View My Full Motivation Program
xPWN1t has not added any program information.
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