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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
164.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Feb 20, 2013
CURRENT BODY FAT
13
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2012-07-27,2012-08-01,2012-12-13,2012-12-20,2013-02-11,2013-02-13,2013-02-20
190,189.6,194,193,189,189,189
Dec 31, 2012
180 Lbs.
%
2012-12-12,2012-12-13,2013-02-11,2013-02-13
14,14,13,13
Lbs.
2012-07-27,2012-08-01,2012-12-13,2012-12-20,2013-02-11,2013-02-13,2013-02-20
163.4,163.1,166.8,166,164.4,164.4,164.4
Programs
My Workout Philosophy View My Full Workout Program
xMiiDNIGHT has not added any program information.
My Nutrition Program View My Full Nutrition Program
xMiiDNIGHT has not added any program information.
My Supplement Program View My Full Supplement Program
xMiiDNIGHT has not added any program information.
My Motivation Program View My Full Motivation Program
xMiiDNIGHT has not added any program information.
xMiiDNIGHT measured their arms at 16 in., a loss of 0.5 in. in 62 days and measured 8 other body parts.
Feb 13, 2013xMiiDNIGHT updated their weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 53 days.
Feb 11, 2013 | Like
xMiiDNIGHT updated their weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 7 days.
Dec 20, 2012 | Like
xMiiDNIGHT updated their weight from 189.6 Lbs. to 194 Lbs., a 4.4 Lb. gain in 134 days.
Dec 13, 2012 | LikeVisitor Comments
xMiiDNIGHT has no comments on their page.
xMiiDNIGHT updated their weight from 189 Lbs. to 189 Lbs., no change in 7 days.