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xMUSCLETRAINERx
"Improve my pecs and abs"

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BodyBlog
Photos (12)
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Workout Tracker (10)
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Progress Pictures


Oldest Newest
Feb 2, 2006 Oct 29, 2008
Front 180lbs October 30th 2008 - 175lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -14.5 lb (-6.6 kg)
Current: 170.5 lb (77.5 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 12, 2008 170.5 lb (77.5 kg) 0.5 lb (0.2 kg) 0.3 %
Mar 4, 2008 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Feb 21, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 21, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2008 238.0 lb (108.2 kg) 13.0 lb (5.9 kg) 5.8 %
Mar 4, 2008 225.0 lb (102.3 kg) -25.0 lb (-11.4 kg) -10.0 %
Feb 21, 2008 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 550.0 lb (250.0 kg) Change: -235.0 lb (-106.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -42.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 4, 2008 315.0 lb (143.2 kg) -235.0 lb (-106.8 kg) -42.7 %
Feb 21, 2008 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -133.0 lb (-60.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: -26.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2008 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
Mar 4, 2008 325.0 lb (147.7 kg) -175.0 lb (-79.5 kg) -35.0 %
Feb 21, 2008 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2008 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2008 181.0 lb (82.3 kg)


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