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AIM Dale xXx Weeks
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Membership Info
Member Since: Feb 21, 2008
BodyBlog Started: Feb 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,670
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2008 7:58pm
Last Forum Post: Feb 25, 2008 5:05pm
Last Photo Upload: Oct 30, 2008 12:01am
Last Profile Update: Oct 30, 2008 12:10am
Last Blog Post: Feb 25, 2008 3:55pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 131
Stalking (?) : 3
Inspiring (?) : 0

xMUSCLETRAINERx

Overall Goal:  Improve my pecs and abs

Fit Status:  xMUSCLETRAINERx has not entered a Fit Status.  Ask xMUSCLETRAINERx for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dale Arnold Weeks Jr.
Sex:
Male
Age:
22
Location:
United States
Occupation:
Construction worker/ and soon to be fitness trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
Well to be honest ive always wanted to have big muscles and to be fit and healthy.
Why I Love It:
I love the feeling right after you work out, the tightness of ur muscles and the next day when u can barely move.
How I Stay Motivated:
When i first started i had friends that went with me, and then i got to know more and more people who loved to work out as much as i did and they all pretty much became apart of who i am kinda like family.
BB Accomplishments:
How strong i am. i would like to get bigger and improve my bench amount. i bench(250lb), Dead Lift(500), and Squat(550)
Forum Signature:
Last Updated: Oct 9, 2008 1:57pm

What xMUSCLETRAINERx Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 2, 2006 Oct 29, 2008
Front 180lbs October 30th 2008 - 175lbs
3 years of working out on in winter season off in summer.
Last Updated: Oct 29, 2008 11:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 12, 2008 4:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2008 4:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Improve my pecs and abs
Goal (Long):
id like to weigh 200-220lbs
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 21, 2008 2:57pm

Members That Inspire xMUSCLETRAINERx:
xMUSCLETRAINERx does not have inspirational members yet.

BodyAnswers
xMUSCLETRAINERx has answered 21 of 67 total questions.
View all 21 of xMUSCLETRAINERx's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
muscle asylums project Freak Fix (chocolate)
- Updated Feb 26, 2008 3:22pm

What supplements do you take immediately after your workout? Why?
muscle asylums project's O.D.
Muscle asylums project's Freak Fix (chocolate)
- Updated Feb 26, 2008 3:21pm

What supplements do you take immediately before your workout? Why?
muscle asylum project's Altered State
and
chlorodrol-50
- Updated Feb 26, 2008 3:18pm

View all 21 of xMUSCLETRAINERx's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 2:57pm

Videos of xMUSCLETRAINERx
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 5:01pm

Favorite Bodybuilding And Fitness Videos
ronnie against arnold
ronnie against arnold
Play this video Played: 56
Why I like this video: The two greatest muscle competitors in the world
Last Updated: Feb 26, 2008 5:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 25, 2008 3:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch
Started: Feb 21, 2008
Reason: ive taken them before and they work great
Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake
Started: Feb 21, 2008
Reason: 
Product Not Found

Started: Feb 21, 2008
Reason: 
Last Updated: Feb 21, 2008 2:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 30, 2008 12:19am
Recent Threads:


Workout Program:
Monday: i do chest and abs
Tuesday: is Back and abs
Wednesday: Legs giving abs a break
Thursday: Shoulders and Abs
Friday: bi's & Tri's and Abs
Saturday & Sunday are my cool down days but if im up to it ill do abs and some push ups.
Last Updated: Feb 26, 2008 4:29pm

Favorites
Bodyparts:
Hobbies:
  • Tanning
  • Snowmobiling
  • drinking :)
Magazines:
  • Muscle Fitness
Healthy Foods:
  • stuffed chicken breats
Cheat Foods:
  • Ice cream :)
Workout Music:
  • Linkin Park, Drowning Pool, alot of rock :)
  • techno
Last Updated: Feb 28, 2008 10:10am

Friends (134)









Last Updated: Oct 30, 2008 12:10am

Visitor Comments (69)
[ Leave xMUSCLETRAINERx a Comment ]
sarahmusclegal [ View Profile ]
Dec 8, 2008 11:32pm
thanks gorgeous
sarahmusclegal [ View Profile ]
Oct 30, 2008 7:49pm
looking amazing
TrailrParkTrash [ View Profile ]
May 12, 2008 7:26am
Great athletic base Dale!
me TheNamesDonna [ View Profile ]
Apr 7, 2008 7:38pm
hows the training course?
Back relaxed tiger04 [ View Profile ]
Mar 25, 2008 1:43pm
how r things going? well, i hope! nothing going on here. started back to lifting yesterday. thinking about lifting now on Mon.; Thurs. u?
H-Bomb [ View Profile ]
Mar 12, 2008 5:12pm
thank you!
w8lifta73 [ View Profile ]
Mar 7, 2008 2:26pm
dude im in the nh now and ya i need a work out partner too
2nd place bikini 032884 [ View Profile ]
Mar 6, 2008 11:34am
NO, no teasing just mixing it up!
me TheNamesDonna [ View Profile ]
Mar 5, 2008 8:31pm
ya for my birthday of course i'm going to a bar, then some clubs here on the strip. but first off i'm going to get waisted and go go-cart racing lol. till we get kicked out. good times.
2nd place bikini 032884 [ View Profile ]
Mar 5, 2008 12:56pm
Its going well thanks
Kayla512 [ View Profile ]
Mar 4, 2008 9:28am
just stopping by to say hi to u..hope all is well..xoxo kayla
bosshog123 [ View Profile ]
Mar 4, 2008 8:04am
I love it...so rewarding to help someone get healthier.
2nd place bikini 032884 [ View Profile ]
Mar 3, 2008 3:15pm
lets hope..maybe someday!
Back relaxed tiger04 [ View Profile ]
Mar 1, 2008 8:30pm
ne thing new? nothing going on here. peace!
Need2getRipped [ View Profile ]
Mar 1, 2008 6:19am
Hey Bro thanks for the compliment and the support. Much appreciated. Keep training hard but safe!
me TheNamesDonna [ View Profile ]
Feb 29, 2008 8:10pm
ya i was going to do that too untill my personal trainer told me to go to unlv. i'm lucky enough that they have something like that. otherwise i'd be doing it from home too. its really convienent though, its on sundays all days for 6 weeks. and i'll be nat. cert. on my birthday. if i dont pass then at least i'll be 21 and i can go to a bar haha
ME TBandF [ View Profile ]
Feb 29, 2008 7:12pm
Negetive, I have drill this weekend...
Romantic1983 [ View Profile ]
Feb 29, 2008 3:24pm
Sounds almost like where i am right now. Its just crazy. My schedule is not that busy, but i am going many different ways. Need to set aside time to study the rest of the info for the pt exam
sparkie [ View Profile ]
Feb 29, 2008 11:30am
thanks so much! love that pic! nothing better than sweat!!(hard work)Have an AWESOME weekend!!
me TheNamesDonna [ View Profile ]
Feb 29, 2008 10:07am
you're training to become a fitness trainer? me too! my first class at UNLV starts on sunday.
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