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Overall Goal
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Gain Muscle
Frank Zane proportions. Eventually compete and earn a pro card
Progress & Goals
BEFORE
CURRENT
152.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Sep 4, 2012
CURRENT BODY FAT
11
%
Sep 4, 2012
PROGRESS HISTORY
Lbs.
2007-08-21,2009-05-29,2010-01-06,2010-01-28,2010-02-01,2010-02-14,2010-02-19,2010-02-25,2010-03-01,2010-03-06,2010-03-08,2010-03-27,2010-04-06,2010-05-03,2010-06-17,2010-11-28,2011-01-19,2011-02-05,2011-04-04,2011-07-13,2011-12-04,2012-09-04
145,167,165,166.5,169,170,168,170.5,172,169,170.5,171,172,174,163.5,173.8,175.4,176.4,182,188.6,180,171
Apr 30, 2010
175 Lbs.
%
2009-05-29,2010-01-06,2010-03-06,2010-06-17,2010-11-28,2011-07-13,2011-12-04,2012-09-04
12,12,12,11,13,14.5,13,11
Jul 15, 2010
9 %
Lbs.
2007-08-21,2009-05-29,2010-01-06,2010-01-28,2010-02-01,2010-02-14,2010-02-19,2010-02-25,2010-03-01,2010-03-06,2010-03-08,2010-03-27,2010-04-06,2010-05-03,2010-06-17,2010-11-28,2011-01-19,2011-02-05,2011-04-04,2011-07-13,2011-12-04,2012-09-04
127.6,147,145.2,146.5,148.7,149.6,147.8,150,151.4,148.7,150,150.5,151.4,153.1,145.5,151.2,152.6,153.5,158.3,161.3,156.6,152.2
Programs
My Workout Philosophy View My Full Workout Program
xKyle10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
xKyle10 has not added any program information.
My Supplement Program View My Full Supplement Program
xKyle10 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing progress in strength and physique changes.
Visitor Comments
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xKyle10 is now friends with DieHards77.