What is the most common reason that somebody gets injured while lifting?
Lifting too heavy too soon and improper technique.
- Updated May 26, 2009 6:17am
What supplements do you take immediately before your workout? Why?
EP2's Anabeutrol. I take two pills roughly an hour or so before I hit the gym.
- Updated May 26, 2009 6:17am
What are your secrets for making healthy food taste great?
I try and mix my diet and meals up as much as possible (I rarely eat meat but I love to eat fish and the occassional chicken breast). Once I get in a routine I usually eat the same thing until I need to go back to the grocery store and find something new and interesting to try out.
Trial and error. I try and mix my diet and meals up as much as possible (I rarely eat meat but I love to eat fish and the occassional chicken breast). Once I get in a routine I usually eat the same thing until I need ...more
- Updated May 26, 2009 6:16am
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