Last Visit: Today, 12:09am Last Forum Post: Yesterday, 10:03pm Last Photo Upload: Yesterday, 9:28pm Last Profile Update: Yesterday, 10:12pm Last Blog Post: Dec 8, 2008 1:38pm
One day I looked in the mirror and realized I was not the person I felt I was or wanted to be.
Why I Love It:
I love that there is a program for everyone, no matter what their condition, motivation, or goals are.
I have gone from intense circuit training for professional MMA fights to physio and working out to help aid in recovery (2 bulging discs).
Although I am waiting on disc replacement surgery I continue to stay active and train intelligently.
Always looking to improve.
What is the most common reason that somebody gets injured while lifting?
Lifting too heavy too soon and improper technique.
- Updated May 26, 2009 6:17am
What supplements do you take immediately before your workout? Why?
EP2's Anabeutrol. I take two pills roughly an hour or so before I hit the gym.
- Updated May 26, 2009 6:17am
What are your secrets for making healthy food taste great?
I try and mix my diet and meals up as much as possible (I rarely eat meat but I love to eat fish and the occassional chicken breast). Once I get in a routine I usually eat the same thing until I need to go back to the grocery store and find something new and interesting to try out.
Trial and error. I try and mix my diet and meals up as much as possible (I rarely eat meat but I love to eat fish and the occassional chicken breast). Once I get in a routine I usually eat the same thing until I need ...more
hey man i read your blogs on your website and was hooked from the first one just got done with all of them. your an amazing writer! i am also a fighter but i am sure you get that all the time so i will not persue that subject. keep up the blogs i look forward to reading new ones.
can't tell you how refreshing it is to hear that someone else hits the cardio hard to get their definition. seems most are blessed w such high metabolisms. like your varied line up of workouts man. impressive.
Nice a fellow MMA'er, what place are you training at? Looks like your doing a kick ass job in your avi, I take it the fight was stopped shortly after? It looks like you have your hooks in.
thanks for the picture comment! i see you like wisdom in chains! i used to be in a band with joe the singer, he played bass though, the band was called Mushmouth, which we later changed to Out To Win!
gotta admire someone who works on all aspects of their physical conditioning ... strength, stamina, endurance, aerobics, etc ... trying to be the consumate athlete.
