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Membership Info
Member Since: Jan 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,112
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jun 3, 2008 3:03am
Last Forum Post: Jan 31, 2008 6:25pm
Last Photo Upload: Never
Last Profile Update: Feb 21, 2008 9:18am
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 17
Stalking (?) : 0
xEmeraldx

"Get a stronger healthier body that is properly fuelled."

Personal Info And Background:
Real Name:
Sex: Female
Age: 21
Location: Netherlands
Occupation: Graphics Designer + Group fitness Instructor
Personal Website: http://www.emeralddeleeuw.com
Gym: HealthCity Tilburg
Gym Location: Tilburg
When I Started: Apr, 2007
How I Started: Well I've been a dancer for 13 years so that was my work out but I wanted more. Seeing as I was rather thin I needed to gain some weight but gaining in fat didn't seem very appealing to me so I decided to bulk up a bit.

I enjoyed it so much that I wanted to be an instructor myself. I'm currently doing my intern ship while doing a massive amount of working out myself.
Why I Love It: It makes my brain happy and makes my body look good. Big stress buster too.

What more could a girl want?
How I Stay Motivated: The days I don't work out I feel like my day isn't complete I'm missing something.

I love the feeling of energy I have after completing a workout.
BB Accomplishments: Well none really =)
Forum Signature: You can either agree with me.. or be wrong =P
Last Updated: Jan 27, 2008 2:55pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 2:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 2:55pm

Goals:
Main Goal: Live Healthier
Goal (Short): Get a stronger healthier body that is properly fuelled.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 25, 2008 6:01pm

BodyAnswers
xEmeraldx has answered 13 of 56 total questions.
View all 13 of xEmeraldx's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'm eating A LOT of clean food. I'm trying to slowly add some muscle. Consists mainly of lean protein, whole grains and good fats.
- Updated Feb 1, 2008 6:03am

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me but no I don't do it myself
- Updated Feb 1, 2008 6:02am

Do you socialize while at the gym?
Yes
- Updated Feb 1, 2008 6:02am

View all 13 of xEmeraldx's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 6:01pm

Videos of xEmeraldx
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 6:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 6:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
PVL Whey Gourmet, 2 Lbs, Creamy Milk Chocolate
Started: May 04, 2007
Reason: One's gotta have some good tasting protein shake!
Last Updated: Jan 27, 2008 2:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.06
Last Activity: May 21, 2008 2:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (17)
bkuznn
BB.com bicep
 

Gatorgym
Building a Foundation
 

rolsey
front shot
 

BEZZ UK
BEZZ SOPRANO
 

n00bi3
bdb - 165
 

BigWid
 

Shane_h85
 

kpole
PLAYING AROUND AT THE GYM
 

trailbreaker
Side arm
 

Last Updated: Feb 21, 2008 9:18am

Visitor Comments (16)
[ Leave xEmeraldx a Comment ]
A picture of last year. It was a hot summer in the gbg21 [ View Profile ]
Mar 5, 2008 5:13am
Haha nou ik ga einde van de maand beginnen met het cutten van BF... pff gaat nog zwaar worden! Ik heb nog ff snel een paar foto's gemaakt van hoe ik er op dit moment uit zie, ik ben best benieuwd hoe zwaar het gaat worden ;) Heb je nog goede tips als Fitness instructrise?? Bij welke Gym zit je in Nijmegen? Groetjes Chris
Upload your profile picture! shadowman85 [ View Profile ]
Mar 2, 2008 3:17pm
geweldig figuur
boldt33 [ View Profile ]
Feb 26, 2008 7:16am
hey how are you?
Mookie&I 4/20 VT dad [ View Profile ]
Feb 11, 2008 6:35pm
The artwork on your personal website is fabulous. You are very talented.
me kalwynclaassen2 [ View Profile ]
Feb 10, 2008 5:50am
you are too cute ;) good pics
A picture of last year. It was a hot summer in the gbg21 [ View Profile ]
Feb 10, 2008 5:44am
Graphics Designer? Bewerk jij die foto's op je site zelf, of zit je in de reclame? Btw, je moet wel iets dikker worden hoor! ;) Groetjes Chris
A picture of last year. It was a hot summer in the gbg21 [ View Profile ]
Feb 7, 2008 8:17am
Mooie foto's op je site zeg! Ben benieuwd naar nieuwe Fitness foto's! Groetjes Chris
Euqinom [ View Profile ]
Jan 31, 2008 7:50am
Hi5 from one Dutch girl to another!
harrisjl [ View Profile ]
Jan 29, 2008 7:19am
Good luck with your goals.... nice pics :D
Team Scivation after week 2 Roughneck94 [ View Profile ]
Jan 28, 2008 5:53am
There is a lot of information, but the fun thing about working out and changing your body is that it's an ongoing experiment. Some bodies respond to certain workouts, others to a different type of workout. But the journey to find what works for you is a blast!!! Have a beautiful day, Luke
BB.com bicep bkuznn [ View Profile ]
Jan 27, 2008 12:37pm
THX for the add.
OneDeep [ View Profile ]
Jan 27, 2008 7:15am
There are plenty of very fit and nicely sculpted women out here so I 'm sure they will be more than happy to pass along some advice to you. Good luck
Team Scivation after week 2 Roughneck94 [ View Profile ]
Jan 27, 2008 7:03am
You've made the first big step Emerald........have fun with it. There are some great workouts on the main page in the workout database.......it should help you get a start. Have a beautiful day, Luke
My true strength is my BabyGirl sgttuff13 [ View Profile ]
Jan 27, 2008 6:54am
Welcome, I hope you achieve all your goals and more. You came to the right place. You have a great frame to work with , go get em grl
back pineknot2536 [ View Profile ]
Jan 25, 2008 10:08pm
hey, welcome! i agree with the last comment! very nice eyes! very stunning
Pump up the biceps petefox [ View Profile ]
Jan 25, 2008 6:04pm
Welcome! Check around, lots of motivation and help with one click! ;-) Nice eyes, BTW..
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