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To:
supermanmhs
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From:
xCSIx
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Apr 23, 2009 11:32am
Hey buddy...keep up the good work....I too am egyptian...its good to see other egyptian bodybuilders....yalla have a good day :)
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 11, 2008 8:19pm
oh im sorry to hear that...i hope the night goes well for you....im ok...the studies are tough but ill live...
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 11, 2008 6:53pm
how are we today?
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To:
XNick EdgeX
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From:
xCSIx
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Oct 7, 2008 8:38am
Mister Nick I have officially bumpbed my dumbell bench press from 100 to 130....and i can thank you for pushing me and telling me to be consistent....new avi is coming up JAN 1ST....PS...your upper body has gained so much mass....keep it up~CHRIS~
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 7, 2008 12:04am
OMG!!! That has to be a LIE!!!!.....you looking F**KIN AMAZING....obviously age for you is just a number....Keep doing what your doing fitness queen....and have a HAPPY BIRTHDAY!!!!!
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 6, 2008 11:58pm
Yea that was my thought on it too... good stuff thanks for the push and the new avi's give me something to day dreamn about in O-CHEM :)
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 6, 2008 11:55pm
Thats what i was thinking...but she said all of her friends are bringing guys so she thought she'd bring one too...so i kinda just feel like im there to fill a seat ya know..
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 6, 2008 11:21pm
SO check this out....im finally going on a date lol...its been like a year n half....so im pumping the iron twice as hard and cutting fat like no other.....heres the thing though, she wants us to go out with her friends....is that a lil weird?
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 5, 2008 9:24pm
Love it and everyway....and studies are kickin my butt...no time for lifting and my diet is down the crapper...:( but on another note you love lovely!!
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To:
eurasiansurgeon
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From:
xCSIx
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Oct 5, 2008 9:10pm
Love this Avi!!!!!
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To:
kag808
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From:
xCSIx
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Sep 28, 2008 12:11am
Not bad ...just killing myself over O CHEM....and going nuts...you know that feeling of just wanting to get in your car and drive...lol thats where im at. how you been though?
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To:
TriednTrue
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From:
xCSIx
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Sep 23, 2008 9:49am
Yo Nate, those Traps and Biceps have shown awesome improvement...keep it up,October is just around the corner...~CHRIS~
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To:
TriednTrue
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From:
xCSIx
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Sep 22, 2008 2:36pm
HELL YES MAN....i cant wait to see your results when you shed in OCT...keep me updated on your results...~CHRIS~
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To:
TriednTrue
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From:
xCSIx
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Sep 21, 2008 11:14pm
yea i added more carbs today and the abs went poof!!!!....lol i need to work on my EATS...sick pic btw with the 45! ~CHRIS~
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To:
kathyfit
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From:
xCSIx
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Sep 21, 2008 8:17pm
aww.. why thank you kathy!...good luck
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To:
TriednTrue
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From:
xCSIx
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Sep 21, 2008 6:20pm
65 percent protein, 25 percent carbs, and 10 percent fats from the fish ive been eating....what you think ~CHRIS~
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To:
TriednTrue
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From:
xCSIx
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Sep 19, 2008 8:52pm
yo Nate...i jumped from 203lbs to 206lbs and my abs are way more visible....is that weird?....Ps im diggin the avi with the spinning bikes in the background....thats my favorite cardio....~CHRIS~
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To:
kag808
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From:
xCSIx
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Sep 18, 2008 10:09pm
Miss kag...first id like to say badass Tat..im diggin this avi.....and second how you been?
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To:
TriednTrue
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From:
xCSIx
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Sep 18, 2008 5:09pm
You have no idea what a shock my body is going through by the constant good eating....is hard but i see the result in the morning...plus the cardio after workouts has been getting me more cut in the gut...Knowing that your working hard makes me feel like im not alone so keep it up Nat...~CHRIS~
ps. your right consistency is key along with diet.
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To:
TriednTrue
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From:
xCSIx
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Sep 18, 2008 10:09am
This new avi is motivating me bust my ass today at my 10 am session....thats all i gotta say ~CHRIS~
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