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Overall Goal
///
Gain Muscle
Im the first 16 year old to bench over 500 pounds raw. My goal is to be the fist 17 year old to bench 600, and to reach 700+ by the time im 20.
Progress & Goals
BEFORE
Feb 20, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
308
Lbs.
Jun 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-28,2011-06-29
290,308
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
xBONExCROWNx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xBONExCROWNx has not added any program information.
My Supplement Program View My Full Supplement Program
xBONExCROWNx has not added any program information.
My Motivation Program View My Full Motivation Program
xBONExCROWNx has not added any program information.
Visitor Comments
oneshotGG
goodnight sweet prince
time to get shredded behind bars, make sure you to show the inmates who's boss by taking the initiative to become the rectum raider or else pepper your angus
May 6, 2013 9:24pm
marcyisaaq12
(marcy_deerow@yahoo.co.uk) My name is Miss marcy, I am browsing today so i come acrose your profile with your email, l will also like to know you the more,and l want you to send an email to my email address so l can give you my picture for you to know whom l am.Here is my email address(marcy_deerow@yahoo.co.uk)I believe we can move from here!I am waiting for your mail to my email address above.Miss marcy
Feb 4, 2013 5:00pm
CircuitDave24
You're 17 now, did you ever hit your 600lb goal? Whats your max at now?
Aug 4, 2012 2:50pm
ddldave
Hey do you play football in school by any chance? Just curious, at 17 and being able to bench and weighing that much you would make a really good offensive tackle.
Apr 7, 2012 11:20pm
Codyfitness
Man you got any tips on increasing bench press? Mine sucks so bad compared to my dl and squat thx
Feb 29, 2012 10:15pm
benchpresschick
Miss you! Hope you're doing well and still remembering all I've told you. Life goes on no matter what (:
<3
Jan 7, 2012 9:32pm
benchpresschick
Miss you! Hope you're doing well and still remembering all I've told you. Life goes on no matter what (:
Jan 7, 2012 9:31pm
TorakFirenze
Holy phuck bro! You are beastly hahaha! Phucckkkk keep it up man, I hope you do hit that 600 bench - max respect if you do... It's something I know I could never do. Keep it up!
Sep 17, 2011 4:02am
Pskee
randomly stumbled upon your profile brah, and am fukking impressed. keep it up and goodluck with hitting that 600lb bench
Aug 29, 2011 8:39pm
projectcody
Hey whats going on man just wanted to aplogize for the time ago i was being a dick to you on one of the threads... you are going to be ****ing beast only 16 haha nice avi btw ima send you a friend inv
Aug 25, 2011 9:25pm
xBONExCROWNx added a new profile photo.