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Overall Goal
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Transform My Body
To get the perfect body and keep it.......
Progress & Goals
BEFORE
Aug 22, 2012
CURRENT
Aug 23, 2012
114.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Sep 6, 2012
CURRENT BODY FAT
21
%
Sep 6, 2012
PROGRESS HISTORY
Lbs.
2012-08-21,2012-08-22,2012-09-06
145,145,145
Dec 31, 2012
136 Lbs.
%
2012-08-22,2012-09-06
21,21
Dec 31, 2012
13 %
Lbs.
2012-08-21,2012-08-22,2012-09-06
114.6,114.6,114.6
Programs
My Workout Philosophy View My Full Workout Program
xAthenax has not added any program information.
My Nutrition Program View My Full Nutrition Program
xAthenax has not added any program information.
My Supplement Program View My Full Supplement Program
xAthenax has not added any program information.
My Motivation Program View My Full Motivation Program
xAthenax has not added any program information.
xAthenax joined the Jamie Eason's LiveFit Trainer BodyGroup.
Reason I joined this BodyGroup: I started the live fit training programme a couple of weeks ago, I love how easy it is to follow. I've seen the results people achieve and I hope I get the same! Training is the opposite of hoping x Members: 6843
xAthenax Finally back home!! Cannot wait to get started tomorrow......watch out b*****s
Sep 2, 2012 | LikexAthenax Cannot wait to get back to the real world and hit the weights HARD.....
Aug 31, 2012 | LikeVisitor Comments
tanker1969
I knew it! You looked like an athlete! What was ur sport? Cause it looks likeyou got strong legs! :)
Dec 1, 2012 3:31pm
hammer92
Cause they didn't have big enough weights/
HELL YEAH SISTER haha i'm proud.
Goals are coming well, adding size.. Tiny bit of fat but all good cause I'm doing the 100k transformation starting jan 1.
Sep 26, 2012 7:56pm
helenawf
Hello Hannah! I have been a member since 2009. Enjoy, this site has a lot to offer! Hugs, Wendy
Sep 3, 2012 10:42pm
ElizR
I found that if you keep moving forward you will complete program n stay motivated. Whats done is done, can't go back:) Have a great weekend!
Aug 31, 2012 8:53am
ElizR
Hi!Did you still eat clean for the week off? You were fit before starting live fit, so I don't think it would hurt you just to continue onto week 2, especially so early on in the program. This comes down to personal preference. I do suggest just to keep moving forward if it was a whole week, but if you did say 2 work outs from week 2, i'd re-do that week. Hope this helps.:)
Aug 31, 2012 8:52am
AmandaFoxyFit
Thanks for the request girly! We're all here for ya for support and advice, good luck on your goals!!
Aug 29, 2012 10:41am
ElizR
Any time! I bet you will do really well w/ the program. If you have questions going forward, let me know:)
Aug 27, 2012 9:01am
annieenglish
Hi! :) I followed her program to a T!!! No cheating, down to every last little detail. I even ordered her supplement pack. No cardio the first month...everything. It works! Trust the program :) I'm proof! And lift heavy!
Aug 24, 2012 9:18pm
ElizR
I did protein shake post work out and did not count it as a 'meal' because I personally feel those are ment for recovery. I use the MRM and almond milk w/ a 1/2 banana and some natural PB. Typically just the MRM, almond milk and ban. Are you taking the supplements from the 'stack'? I highly recommend. Hope this helps:)
Aug 24, 2012 3:09pm
ElizR
I did do cardio in phase 1. I just made sure it was after weights so I did not burn all my muscle up.As for the weight training, enjoy the 4 day/ week shorter lifting sessions because come phase 2 those are long gone! When I do it again later this fall, I will probably do cardio again either run or incline walk.
Aug 24, 2012 3:09pm
ElizR
Hi Hannah! Welcome to bb.com body space! Great motivation for people. I hope you are liking Live Fit so far. You look great already, so I am sure you are going to see good results. One thing I have learned is nutrition really helps and lifting heavy even if you have to take a few more breaks.:) Can't wait to see your progress! Feel free to let me know if you have live fit questions.
Aug 24, 2012 9:08am
kymmiebug
Hi Hannah! :) Thank you for the add. You look great. How are the legs feeling after you workout?
Aug 24, 2012 8:23am
Mistergoodshape
cool, thats the closed person I met on this site! Im from holland :P
Aug 23, 2012 6:30pm
hammer92
Whatchu mean mocking you?!
There ya go!! Keep grinding.
I gotta eat moarrr!!
In all seriousness,
abs look toned.
goodwork
Aug 23, 2012 6:09pm
hammer92
Get on that diet sister! Arms have always been a trouble spot for me (6'5=longgg arms)
Regardless,
I must say that hairflip really helps bring out the abs..!
Aug 23, 2012 5:50pm
xAthenax is now friends with Nicole Wilkins.