Member Since: Nov 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 1,225
Forum Posts: 1 BodyBlog Entries: 32 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 1, 2009 10:01amLast Forum Post: Never Last Photo Upload : Apr 26, 2009 9:58amLast Profile Update: Sep 26, 2009 9:54amLast Blog Post : Jul 25, 2009 4:47pm
xAndrea311
Overall Goal: lean out and gain muscle over the next 6 months.
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xAndrea311 has not entered a Fit Status.
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Real Name: Say
Sex: Female
Age: 19
Location: Centereach, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lean out and gain muscle over the next 6 months.
Goal (Long):
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 10%
Upcoming Contest:
xAndrea311 has answered 39 of 67 total questions.
View all 39 of xAndrea311's BodyAnswers »
What celebrity body would you most like to have? Why?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
sometimes the one on the machines
What heart rate do you aim for while doing cardio? Why?
What mistakes did you make when you first started working out?
not going consecutively or having a set work out plan. it was more, guessing and playing with the machines, i guess.
View all 39 of xAndrea311's BodyAnswers »
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Category: Training on Jul 25, 2009 4:47pm
I fail at this whole update regularly thing. On the plus side, I made a delicious french onion soup today :]
Shoulders & Arms
Calf raises 135 x 12
195 x 10
175 x 8
155 x 8
Skull Crushers: 20 x 8
30 x 8
Dips: 6 (assisted)
Snatches: 15 x 8
20 x 8
Side Lateral Raises: 5...
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 1, 2009 10:01am
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[ Leave xAndrea311 a Comment
YoungGunzz [ View Profile ] Sep 16, 2009 3:25pm
Hey just thought id holla at u for a quick sec let u know ur rocking those shorts get back at me best of luck
dpep05 [ View Profile ] Jul 25, 2009 4:53pm
hey sexy! :)
Blazed [ View Profile ] Jul 1, 2009 6:26pm
LOOKIN HOT!
Blazed [ View Profile ] Jun 10, 2009 9:13pm
Thanks to the best trainer ever ;)
caps83 [ View Profile ] May 17, 2009 9:31pm
Wow
smartpartionex [ View Profile ] May 16, 2009 7:52pm
u are in great shape
red_bandit22 [ View Profile ] May 16, 2009 7:33pm
Hello,
How are you doing with your goals and training? You look good in your picture, keep up the good work.
bubba121 [ View Profile ] May 16, 2009 7:28pm
ur a def hottie and i bet u know it lol if u get the chance go to my page 2 comment peace and hair grease lol 2009
zacher2005 [ View Profile ] Apr 28, 2009 9:58am
why just one pic?
Remyd [ View Profile ] Apr 26, 2009 7:08pm
Good luck with everything
waelkd [ View Profile ] Apr 26, 2009 10:15am
lookin gr8,good luck with ur goals
VP4sports [ View Profile ] Apr 26, 2009 10:10am
Good luck reaching your goals! You look great so anything will be just icing on the cake. Are you following a program? CV
bigrlm [ View Profile ] Apr 26, 2009 10:07am
hey there how are you doing welocme to bodyspace
