Bodybuilding.com Information Motivation Supplementation
in:
x7ok
--%
bf
162 Lbs.
wt
5'8"
ht
BodySpace Member
x7ok
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Reputation:

Member Since: Jun 24, 2011

Last Visit: Apr 24, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Jan 4, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-27,2012-03-05,2012-04-09,2012-05-07,2012-07-05,2012-08-05,2012-09-05,2012-10-05,2012-12-12,2013-01-04
122,117,138,145,149,155,153,153,159,162
%
Lbs.
View All

LATEST MEASUREMENTS

  • Waist
    33" a gain of 3" in 374 days
    Jul 5, 2012
  • Arms
    14" a gain of 3" in 374 days
    Jul 5, 2012
  • Chest
    38" a gain of 6" in 374 days
    Jul 5, 2012
  • Thighs
    23" a gain of 5" in 374 days
    Jul 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

x7ok has not added any program information.

My Nutrition Program View My Full Nutrition Program

x7ok has not added any program information.

My Supplement Program View My Full Supplement Program

x7ok has not added any program information.

My Motivation Program View My Full Motivation Program

x7ok has not added any program information.

What x7ok Is Up To

x7ok added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
Apr 12, 2013 |
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x7ok updated his weight from 159 Lbs. to 162 Lbs., a 3 Lb. gain in 23 days.

162 Lbs.
Jan 4, 2013 |
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x7ok updated his weight from 153 Lbs. to 159 Lbs., a 6 Lb. gain in 68 days.

159 Lbs.
Dec 12, 2012 |
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x7ok is now friends with GSUBarbell.

Oct 25, 2012

x7ok updated his weight from 153 Lbs. to 153 Lbs., no change in 30 days.

153 Lbs.
Oct 5, 2012 |
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x7ok is taking Optimum Serious Mass as part of his current supplements.

Started taking: Mar 5, 2012

Reason for taking: to gain weight

May 17, 2012

x7ok updated his weight from 117 Lbs. to 138 Lbs., a 21 Lb. gain in 35 days.

138 Lbs.
Apr 9, 2012

About Me

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