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Membership Info

Member Since: Jul 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 288

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : x5thebeginingx 10

Activity

Last Visit: Dec 24, 2009 6:28pm
Last Forum Post: Never
Last Photo Upload: Jul 28, 2009 7:00pm
Last Profile Update: Dec 2, 2009 11:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 0

x5thebeginingx

Overall Goal: I want to gain at least 10 pounds of muscle,but also burn fat

Fit Status: Nothing at the moment

Motivation Level: 8/10

Jul 28, 2009 7:07 pm History

Aug 2, 2009 7:00 pm History

Personal Info And Background:

Real Name:	Russell Nall
Sex:	Male
Age:	18
Location:	Donora, Pennsylvania, United States
Occupation:	None
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2004
How I Started:	Well i had a couple weights and pieces of equipment and just decided to start lifting
Why I Love It:	Love the muscle pump feeling
How I Stay Motivated:	Determination
BB Accomplishments:	None yet
Forum Signature:
Last Updated: Jul 29, 2009 9:05pm

What x5thebeginingx Is Up To:

Aug 17, 2009

x5thebeginingx changed Weight from 174 lbs. to 174 lbs., no change in the past 16 days

- 10:38 pm - Comment

Aug 2, 2009

x5thebeginingx updated Motivation Level from 7/10 to 8/10

- 7:00 pm - Comment

x5thebeginingx is inspired by oldsuperman

- 2:14 pm - Comment

See Last 18 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	174 lb (79.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	18.0 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	9" (22.86 cm)
Arms:	13" (33.02 cm)	Shoulders:	45" (114.30 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 17, 2009 10:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	338 lb (153.6 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	330 lb (150.0 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Aug 17, 2009 10:38pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to gain at least 10 pounds of muscle,but also burn fat
Goal (Long):	I have always been a hard worker in the weight room,but never any great results.I wanna be about 185 but be ripped in the next 18 months and it's going to take a lot of hard work but i think it is a very realistic goal.I've tried a couple different supplements but never really has happy with any of them.
Weight Goal:	I want to GAIN 170 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 20, 2009 6:05pm

Members That Inspire x5thebeginingx:
	oldsuperman [ BodySpace ] read more »
View all 1 members who inspire x5thebeginingx »

BodyAnswers

x5thebeginingx has answered 62 of 67 total questions.
View all 62 of x5thebeginingx's BodyAnswers »

What is the one tip you would give somebody who is just getting started?

Just keep at it no matter how much it sucks sometimes and drink a lot of water

- Updated Jul 28, 2009 9:49pm

How many days per week do you lift weights?

- Updated Jul 28, 2009 3:01pm

What time of day do you usually workout?

Morning

- Updated Jul 28, 2009 3:01pm

View all 62 of x5thebeginingx's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 6:05pm

Videos of x5thebeginingx
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 6:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 6:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Anator P70, 3.3 Lbs., Orange Cooler Started: Jul 09, 2009 Reason: i wanted to try it out
	4Ever Fit L-Arginine, 500mg/180 Capsules Started: Jul 20, 2009 Reason:
Last Updated: Jul 29, 2009 12:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 2, 2009 11:07am
Recent Threads:

Workout Program:

mass builder

Last Updated: Jul 27, 2009 12:33pm

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	playing any kind of sport
Workout Music:	Eminem
Last Updated: Jul 28, 2009 10:40pm

Friends (14)

sword121	Lowell_G	Bekim
roflmeter	Lex29us	BucsCoach
ChickenTuna	stevep78	JoshBme

Show All Friends (14) »

Last Updated: Dec 2, 2009 11:11am

Visitor Comments (2)
[ Leave x5thebeginingx a Comment ]
	sword121 [ View Profile ] Jul 31, 2009 12:51am Was in the Army, I'm a civilian these days.
	sword121 [ View Profile ] Jul 30, 2009 2:29am Thanks for the add, brah!

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