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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 4, 2012
CURRENT BODY FAT
12
%
Oct 13, 2012
PROGRESS HISTORY
Lbs.
2008-01-22,2008-01-29,2008-01-31,2008-03-24,2008-04-04,2008-04-30,2008-05-04,2012-10-13,2012-12-04
146,149,149.8,150,154.3,156,157,165,165
%
2012-10-13
12
Lbs.
2008-01-22,2008-01-29,2008-01-31,2008-03-24,2008-04-04,2008-04-30,2008-05-04,2012-10-13,2012-12-04
128.5,131.1,131.8,132,135.8,137.3,138.2,145.2,145.2
Programs
My Workout Philosophy View My Full Workout Program
sepandee has not added any program information.
My Nutrition Program View My Full Nutrition Program
sepandee has not added any program information.
My Supplement Program View My Full Supplement Program
sepandee has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I weigh myself; I look at my progress in the mirror; and during basketball, I dominate everyone under the basket
sepandee measured his arms at 12.9 in., a gain of 1.5 in. in 1660 days and measured one other body part.
Dec 4, 2012
sepandee updated his weight from 157 Lbs. to 165 Lbs., a 8 Lb. gain in 1623 days.
Oct 13, 2012 | LikeVisitor Comments
sepandee has no comments on his page.
sepandee updated his weight from 165 Lbs. to 165 Lbs., no change in 52 days.