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Membership Info

Member Since: Nov 14, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 46
Overall: 7,949

Forum Posts: 14
BodyBlog Entries: 142
Comments to Others: 13

Forum Rep (?) : X-Rep.com 10

Activity

Last Visit: Today, 3:02pm
Last Forum Post: Never
Last Photo Upload: Mar 13, 2009 3:30pm
Last Profile Update: Today, 2:57pm
Last Blog Post: Today, 3:03pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 288

Stalking (?) : 0

Inspiring (?) : 4

X-Rep.com

Overall Goal: Dedicated to Your Physical Transformation

Fit Status: X-Rep.com has not entered a Fit Status. Ask X-Rep.com for an update.

Motivation Level: 10/10

Jun 19, 2009 2:52 pm History

Personal Info And Background:

Real Name:	Jonathan
Sex:	Male
Age:	36
Location:	Camarillo, California, United States
Occupation:	Advertising Manager, e-Trainer
Personal Website:	http://www.X-Rep.com
Primary Gym:
College:
High School:
When I Started:	Jul, 1991
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 17, 2007 10:42am

What X-Rep.com Is Up To:

Nov 10, 2009

X-Rep.com created a new blog entry, "TUESDAY, OCT. 10, '09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)"

- 3:03 pm - Comment

Nov 9, 2009

X-Rep.com created a new blog entry, "FRIDAY, NOV. 6, '09: CHEST, DELTS, TRICEPS, SOLEUS (BASIC XX WORKOUT)"

- 2:09 pm - Comment

Nov 6, 2009

X-Rep.com created a new blog entry, "FRIDAY, NOV. 6, '09: CHEST, DELTS, TRICEPS, SOLEUS (BASIC XX WORKOUT)"

- 1:43 pm - Comment

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Progress Pictures:
Aug 5, 2008	Sep 19, 2008

Another shot from Aug. 5, 2008. Still a lack of good detail from the front, but several weeks to go.	Front shot from Sep. 19, 2008. At five days out from photo shoot color is lacking compared to years past, but that's what the tanning products are for. Very close to ready, with just a small layer left that should still come off, and then it's just a matter of filling out a bit.
View All 4 Progress Pictures »
Last Updated: Sep 21, 2008 8:51am

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Other
Goal (Overall):	Dedicated to Your Physical Transformation
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2007 4:42pm

Members That Inspire X-Rep.com:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 14, 2007 4:42pm

Videos of X-Rep.com
	Steve_X-Rep_Vid1 Played: 399 Description: Steve's progress video
	Jonathan_X-Rep_Vid1 Played: 475 Description: My progress video from the last photo shoot of '06.
Last Updated: Mar 5, 2008 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 4:49pm

Latest BodyBlog Entry (142 Posts Total)

TUESDAY, OCT. 10, '09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)

Category: Training on Today, 3:03pm

We were amped up today, for leg training, which is unusual, but adding a new supplement to our preworkout stack got us energized (see Diet update below for more on that)...(Go to our X blog for the full training and diet details.)Note: Our current program is based on the Basic X-traordinary...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 5, 2008 2:04pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 23, 2009 3:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Q&A - X Factor Interview, Part 1. by X-Rep.com Q&A - X Factor Interview, Part 2. by X-Rep.com Fat-Churn-and-Burn Q&A—Get Ripped, Look Bigger, Grab Attention! by X-Rep.com View All 16 Articles »
Hobbies:	Racing, Driving and Instructing High-Performance Driving
Magazines:	IRON MAN Magazine
Fitness Books:	All the e-books at http://www.X-Rep.com, of course.
Last Updated: Dec 12, 2007 6:23pm

Friends (288)

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Last Updated: Today, 2:57pm

Visitor Comments (89)
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	stachedwalker [ View Profile ] Oct 13, 2009 4:41pm hope things are going great for you these days ... always a pleasure to check out your blogs
	MichelleParish [ View Profile ] Sep 24, 2009 5:07pm oohhhhh mmmyyy gooosshh!!! youre back is AMAZZIINNGGGGGGG
	Brodie_1955 [ View Profile ] Sep 24, 2009 4:59pm Killer back dude!
	reboo2 [ View Profile ] Sep 17, 2009 7:43pm thanks for the add
	muscleric [ View Profile ] Sep 16, 2009 5:11pm Hey BIG J, tnx 4 the add, been scrawny all my life, now at 62 I am gonna make the transformation and be all I can be. I appreciate your site and all the fantastic info, buddy. Peace, Rich
	hdjedi1 [ View Profile ] Aug 13, 2009 5:16pm So do you think you can do something for a dedicated 47 year old who is always gyrating between bulking and cutting? You look like I want to. Best Rob
	Quad.Father [ View Profile ] Aug 11, 2009 9:52am Great build....cool AVI. Keep up the good work.
	FaithJust4U [ View Profile ] Jul 13, 2009 12:07pm hey u, thnx 4 the add!
	abdin_ho [ View Profile ] Jul 12, 2009 5:32pm hello,how are you sir?wooow you are great you looking fantastique thats coooool,and nice arms sir.ok good luck with your workouts and i hope you nice days
	caj [ View Profile ] Jun 19, 2009 3:24pm Like most people, I've been following you in Ironmag for quite awhile. I actually still have your first cover issue from 10 or 12 years ago (I thought you were big then, but dang you've grown). I also bought your training dvd from repetrope awhile back. You've been a real inspiration. You and Steve need to do a new dvd with all your X-Rep info.
	lrsu [ View Profile ] Jun 17, 2009 1:29pm Jonothan, I've seen you all over Ironman, but I didn't know you had a back double bi that good. Keep it up buddy, your packin it on.
	lynnde43 [ View Profile ] Jun 17, 2009 1:22pm Wow! Great 8 pack!
	Hakon92 [ View Profile ] Jun 13, 2009 2:12pm Hey Jonathan. I just wanted to say that you guys have done an absolutely fantastic job with x-reps. I am very impressed by the way you guys experimented with the workout principle on your own bodies. I've been training for a while, and didn't see any huge change in my body before reading "The Ultimate Mass Workout" ebook. X-reps has helped me gaining more muscle faster. Thank you very much. - Hakon
	Ripped&Shredded47 [ View Profile ] Jun 5, 2009 2:58pm Great work!!!! Keep it up.
	Richard24 [ View Profile ] Jun 2, 2009 5:54pm How many days do you work your abs during a week?
	Richard24 [ View Profile ] Jun 2, 2009 5:51pm Dude you look amazing. Great work X. Iron never lies.
	fitnessmomma [ View Profile ] May 22, 2009 6:31pm amazing back! :)
	Dolly_G [ View Profile ] May 19, 2009 4:17pm Thank you for the add :)
	musculitosnord [ View Profile ] May 12, 2009 4:41pm look wonderful
	deco23 [ View Profile ] Apr 29, 2009 1:49pm hey man ur looking unreal... im currently putting on mass and one off the fella i train with is doing the same but taking fat loss stuff to keep the fat of his stomach is this save
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