May 21, 2009 12:46pm

thanks man! I've hit a plateau though so it's time for some calorie readjustments!

Apr 4, 2008 12:58pm

thanks for the add! how's your training going?

Mar 2, 2008 11:40pm

Gee Whiz! Please get big, I don't want you to "die". (lol) You look great! *smile*

Nov 26, 2007 2:38pm

Great progress Rob - keep it up.

Oct 20, 2007 11:11am

whats up rob? how are things coming? My lifting going great just training hard and trying to refine things. I will email u my bicep training

Oct 18, 2007 6:45pm

haha yup trying to put on some weight now. Been gaining about a pound a week - I am back up to 160... not a fan of all the fat that comes with but man it feels good to be full and lift more. hows it going over there?

Sep 2, 2007 12:01pm

haha, dont worry I know exactly how you feel.

Sep 1, 2007 8:43pm

But this year im going to start my diet a couple of months sooner do cardio about three times a week and cut the weight very gradually. What did you do? and how did you place?

Sep 1, 2007 8:42pm

Well not to sexist but I was taking advice from a girl and thier bodys are different then ours. I went 3 days low carbs and 3 days high. But I know now the biggest reason I lost muscle was because I cut out my last meal of the day, which was a mistake because I know that starving yourself was catabolic. And also I was doing way too much cardio, about 5 times a week in the morning, and then later on after my workout.

Aug 5, 2007 9:25pm

Thanks man I am doing my best... as you clearly know this is not easy! I am losing about 1 lb a week through carb cycling. I will probably continue for 2 more weeks, and then start trying to gain muscle again. Any tips on transitioning from a cut to a bulk?

May 17, 2007 7:23pm

thanks dude - appreciate it!

Apr 16, 2007 12:26pm

Hey i'll look around for one of my "heavier" photos. Always embarrasing to show it but...thats ok!