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real name
age
gender
Male
location
Riverton, WY, US
gym
Teton Athletic Club
occupation
self-employed
Overall Goal
///
Live Healthier
day 13.......light cardio, followed by some leg wk outs.
Progress & Goals
BEFORE
CURRENT
164.7 Lbs.
LEAN BODY MASS
65.3 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 1, 2012
CURRENT BODY FAT
28.3
%
Apr 1, 2012
PROGRESS HISTORY
Lbs.
2010-08-04,2010-08-06,2010-08-09,2010-08-12,2010-08-20,2010-08-23,2010-08-27,2010-08-28,2010-09-01,2010-09-02,2010-09-08,2010-10-17,2011-01-13,2012-02-14,2012-03-08,2012-04-01
220,215,212.8,210.4,215,210.4,212.8,209.6,209.2,205.6,209,218,216.4,239.4,236.4,230
%
2010-08-04,2010-08-24,2010-08-27,2010-09-01,2010-09-08,2012-02-14,2012-03-08,2012-04-01
30,23.5,22.4,18,21.9,35.9,32,28.4
Lbs.
2010-08-04,2010-08-06,2010-08-09,2010-08-12,2010-08-20,2010-08-23,2010-08-27,2010-08-28,2010-09-01,2010-09-02,2010-09-08,2010-10-17,2011-01-13,2012-02-14,2012-03-08,2012-04-01
154,150.5,149,147.3,150.5,161,165.1,162.6,171.5,168.6,163.2,170.3,169,153.5,160.8,164.7
Programs
My Workout Philosophy View My Full Workout Program
wyomingstarter has not added any program information.
My Nutrition Program View My Full Nutrition Program
wyomingstarter has not added any program information.
My Supplement Program View My Full Supplement Program
wyomingstarter has not added any program information.
My Motivation Program View My Full Motivation Program
wyomingstarter has not added any program information.
wyomingstarter updated his weight from 236.4 Lbs. to 230 Lbs., a 6.4 Lb. loss in 24 days.
Apr 1, 2012Visitor Comments
susanguerra
hey how are you? havent been on in awhile i had 2 car accidents now im back
Sep 9, 2012 1:32pm
susanguerra
hi how are you? just was thinking about you wanted to check in u helped so much in the past
Jul 15, 2012 5:00pm
newme41
Thank you for your kind words and the friend request. God bless you in your fitness journey! It is not easy!
Feb 24, 2012 5:38pm
pcave
Thanks so much, and thank-you for beleiving in me from the beginning! I places 7th out of 17 girl keep in mind I was the ONLY mom out there against a bunch of 20 somethings..I was so proud of myself. How r you doing with your training??
Oct 29, 2011 5:59pm
pcave
Thanks so much I have worked my butt off literaly!! I compete for the frist time in 9 days I am soooo nervous, thanks for the kind words...how is your training going?
Oct 14, 2011 4:39pm
susanguerra
no why u ask? thats all made from hard work 3 hrs a night at the gym sometimes 4 why would i want to do sterroids im doing great on my own i dont want to mess my health up.....
May 7, 2011 8:54pm
susanguerra
hi havent heard from in a while how are things? hope all is well with you
May 5, 2011 11:34pm
lil_kris
Well its about freakin time u came by and with such a sizzling pic... wowza! Who is that????? (hahaha) Ur a goober... I like it! ;)
Apr 4, 2011 7:27pm
Romantic1983
Im trying to be proud:) but a shift can be a good thing! I hope the day is treating you well! Nicole
Mar 30, 2011 8:13pm
viper-14
Hey bro!
Did you ever venture out and get some of the Optimum Nutrition Casein?
Mar 23, 2011 11:28am
wyomingstarter updated his body fat from 32% to 28.4%, a loss of 3.6% in 24 days.