Bodybuilding.com Information Motivation Supplementation
in:
wyogirl30
29%
bf
158 Lbs.
wt
5'5"
ht
BodySpace Member
wyogirl30

wyogirl30's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: -12.0Lbs. (-5.5kg)
158.0Lbs. (71.8kg)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
156.0Lbs. (70.9kg)
Apr 18, 2014
158.0Lbs. (71.8kg)
Mar 12, 2014
135.7Lbs. (61.7kg)
Goal Expired
22.3Lbs. (10.1kg)
Historical Values
Date Weight Change % Change
Apr 16, 2014 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 14, 2014 159.0Lbs. (72.3kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 8, 2014 159.8Lbs. (72.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2014 159.8Lbs. (72.6kg) 3.8Lbs. (1.7kg) 2.4 %
Dec 12, 2013 156.0Lbs. (70.9kg) 3.0Lbs. (1.4kg) 2.0 %
Nov 17, 2013 153.0Lbs. (69.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Nov 6, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2013 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Oct 14, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 9, 2013 159.0Lbs. (72.3kg) 8.2Lbs. (3.7kg) 5.4 %
Sep 7, 2013 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2013 150.8Lbs. (68.5kg) -1.2Lbs. (-0.5kg) -0.8 %
Aug 1, 2013 152.0Lbs. (69.1kg) -0.6Lbs. (-0.3kg) -0.4 %
Jul 30, 2013 152.6Lbs. (69.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 152.6Lbs. (69.4kg) -1.4Lbs. (-0.6kg) -0.9 %
Jul 25, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Jul 11, 2013 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 10, 2013 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 10, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2013 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
May 13, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 23, 2013 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 19, 2013 154.0Lbs. (70.0kg) 3.0Lbs. (1.4kg) 2.0 %
Apr 7, 2013 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 1, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2013 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 12, 2013 154.0Lbs. (70.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Mar 3, 2013 155.5Lbs. (70.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Feb 27, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 17, 2013 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 158.0Lbs. (71.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Feb 14, 2013 158.4Lbs. (72.0kg) -0.6Lbs. (-0.3kg) -0.4 %
Feb 10, 2013 159.0Lbs. (72.3kg) -0.8Lbs. (-0.4kg) -0.5 %
Feb 8, 2013 159.8Lbs. (72.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Feb 1, 2013 160.4Lbs. (72.9kg) -1.6Lbs. (-0.7kg) -1.0 %
Jan 25, 2013 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 20, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 15, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 11, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 9, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 7, 2013 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 23, 2012 170.0Lbs. (77.3kg)
Show Full History (51 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.3" (79.4cm)
Change: -2.3" (-5.7cm)
29.0" (73.7cm)
Percent Change: -7.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
30.8" (78.1cm)
Apr 18, 2014
29.0" (73.7cm)
Apr 14, 2013
28.0" (71.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Feb 18, 2014 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jan 8, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2014 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Dec 12, 2013 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Nov 6, 2013 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Sep 28, 2013 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Sep 9, 2013 30.0" (76.2cm) 2.0" (5.1cm) 7.1 %
Aug 1, 2013 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Jul 25, 2013 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Jun 7, 2013 28.0" (71.1cm) 1.0" (2.5cm) 3.7 %
Apr 19, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 27.0" (68.6cm) -0.3" (-0.6cm) -0.9 %
Mar 31, 2013 27.3" (69.2cm) -0.3" (-0.6cm) -0.9 %
Mar 17, 2013 27.5" (69.8cm) -0.5" (-1.3cm) -1.8 %
Mar 3, 2013 28.0" (71.1cm) -0.5" (-1.3cm) -1.8 %
Feb 24, 2013 28.5" (72.4cm) -0.3" (-0.6cm) -0.9 %
Feb 17, 2013 28.8" (73.0cm) -0.8" (-1.9cm) -2.5 %
Feb 14, 2013 29.5" (74.9cm) -1.0" (-2.5cm) -3.3 %
Feb 8, 2013 30.5" (77.5cm) 0.8" (1.9cm) 2.5 %
Feb 3, 2013 29.8" (75.6cm) -0.3" (-0.6cm) -0.8 %
Jan 31, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Jan 29, 2013 30.5" (77.5cm) -0.3" (-0.6cm) -0.8 %
Jan 20, 2013 30.8" (78.1cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2013 30.8" (78.1cm) -0.5" (-1.3cm) -1.6 %
Dec 28, 2012 31.3" (79.4cm)
Show Full History (25 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
108.0Lbs. (49.1kg)
Change: 4.5Lbs. (2.0kg)
112.5Lbs. (51.1kg)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 17, 2014 112.5Lbs. (51.1kg) -11.6Lbs. (-5.3kg) -9.4 %
Feb 18, 2014 124.1Lbs. (56.4kg) 10.8Lbs. (4.9kg) 9.5 %
Feb 13, 2014 113.3Lbs. (51.5kg) 4.2Lbs. (1.9kg) 3.9 %
Feb 8, 2014 109.1Lbs. (49.6kg) -3.4Lbs. (-1.5kg) -3.0 %
Feb 8, 2014 112.5Lbs. (51.1kg) 30.0Lbs. (13.6kg) 36.4 %
Feb 8, 2014 82.5Lbs. (37.5kg) 9.2Lbs. (4.2kg) 12.5 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 8.5Lbs. (3.9kg) 13.2 %
Feb 2, 2014 64.8Lbs. (29.5kg) -43.2Lbs. (-19.6kg) -40.0 %
Feb 2, 2014 108.0Lbs. (49.1kg) 3.5Lbs. (1.6kg) 3.3 %
Feb 2, 2014 104.5Lbs. (47.5kg) 31.2Lbs. (14.2kg) 42.5 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) -31.2Lbs. (-14.2kg) -29.8 %
Feb 2, 2014 104.5Lbs. (47.5kg) -3.5Lbs. (-1.6kg) -3.2 %
Feb 2, 2014 108.0Lbs. (49.1kg) 34.7Lbs. (15.8kg) 47.3 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 8.5Lbs. (3.9kg) 13.2 %
Feb 2, 2014 64.8Lbs. (29.5kg) -8.5Lbs. (-3.9kg) -11.6 %
Feb 2, 2014 73.3Lbs. (33.3kg) -31.2Lbs. (-14.2kg) -29.8 %
Feb 2, 2014 104.5Lbs. (47.5kg) 31.2Lbs. (14.2kg) 42.5 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 73.3Lbs. (33.3kg) 8.5Lbs. (3.9kg) 13.2 %
Feb 2, 2014 64.8Lbs. (29.5kg) -43.2Lbs. (-19.6kg) -40.0 %
Feb 2, 2014 108.0Lbs. (49.1kg)
Show Full History (51 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: -24.5Lbs. (-11.1kg)
105.5Lbs. (48.0kg)
Percent Change: -18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2013
130.0Lbs. (59.1kg)
Apr 18, 2014
105.5Lbs. (48.0kg)
Jun 30, 2014
145.0Lbs. (65.9kg)
Goal Expired
39.5Lbs. (17.9kg)
This member must gain 0.54Lbs. (0.25kg) per day to achieve their goal.
This Member must gain 3.79Lbs. (1.72kg) per week to achieve their goal.
This Member must gain 16.23Lbs. (7.38kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 16, 2014 105.5Lbs. (48.0kg) 38.0Lbs. (17.3kg) 56.3 %
Feb 5, 2014 67.5Lbs. (30.7kg) -40.5Lbs. (-18.4kg) -37.5 %
Feb 5, 2014 108.0Lbs. (49.1kg) -3.7Lbs. (-1.7kg) -3.3 %
Feb 5, 2014 111.7Lbs. (50.8kg) 44.2Lbs. (20.1kg) 65.5 %
Jan 21, 2014 67.5Lbs. (30.7kg) 60.0Lbs. (27.3kg) 800.0 %
Jan 21, 2014 7.5Lbs. (3.4kg) -60.0Lbs. (-27.3kg) -88.9 %
Jan 21, 2014 67.5Lbs. (30.7kg) -62.5Lbs. (-28.4kg) -48.1 %
Dec 20, 2013 130.0Lbs. (59.1kg)
Show Full History (21 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -59.5Lbs. (-27.0kg)
105.5Lbs. (48.0kg)
Percent Change: -36.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2013
165.0Lbs. (75.0kg)
Apr 18, 2014
105.5Lbs. (48.0kg)
Jun 30, 2014
185.0Lbs. (84.1kg)

79.5Lbs. (36.1kg)
This member must gain 1.09Lbs. (0.49kg) per day to achieve their goal.
This Member must gain 7.62Lbs. (3.46kg) per week to achieve their goal.
This Member must gain 32.66Lbs. (14.85kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 17, 2014 105.5Lbs. (48.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2014 105.5Lbs. (48.0kg) -14.5Lbs. (-6.6kg) -12.1 %
Feb 12, 2014 120.0Lbs. (54.5kg) -45.0Lbs. (-20.5kg) -27.3 %
Dec 20, 2013 165.0Lbs. (75.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2014 67.5Lbs. (30.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2014 87.1Lbs. (39.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2014 87.1Lbs. (39.6kg) -6.0Lbs. (-2.7kg) -6.5 %
Feb 12, 2014 93.1Lbs. (42.3kg) -6.9Lbs. (-3.1kg) -6.9 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 100.0Lbs. (45.5kg) 35.2Lbs. (16.0kg) 54.3 %
Jan 16, 2014 64.8Lbs. (29.5kg) -22.3Lbs. (-10.1kg) -25.6 %
Jan 16, 2014 87.1Lbs. (39.6kg) -12.9Lbs. (-5.9kg) -12.9 %
Jan 16, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 100.0Lbs. (45.5kg)
Show Full History (23 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
68.3Lbs. (31.0kg)
Change: -12.4Lbs. (-5.6kg)
55.9Lbs. (25.4kg)
Percent Change: -18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 25, 2014 55.9Lbs. (25.4kg) -12.4Lbs. (-5.6kg) -18.2 %
Jan 25, 2014 68.3Lbs. (31.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2014 68.3Lbs. (31.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2014 68.3Lbs. (31.0kg)

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