Bodybuilding.com Information Motivation Supplementation
in:
wyogirl30
18%
bf
152 Lbs.
wt
5'5"
ht
BodySpace Member
wyogirl30
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Reputation:

Member Since: Dec 23, 2012

Last Visit: Yesterday, 7:12am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Juli
age
33
gender
Female
location
US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 15, 2013
CURRENT
Apr 8, 2013
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124.6 Lbs.

LEAN BODY MASS

27.4 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-23,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-25,2013-02-01,2013-02-08,2013-02-10,2013-02-14,2013-02-16,2013-02-17,2013-02-24,2013-02-27,2013-03-03,2013-03-12,2013-03-17,2013-04-01,2013-04-07,2013-04-19,2013-04-23,2013-04-24,2013-05-06,2013-05-13,2013-06-06,2013-06-10
170,167,165,165,163,165,165,163,163,162,160.4,159.8,159,158.4,158,158,157,157,155.5,154,153,153,151,154,152,151,151,151,152,152
Nov 23, 2013
133.4 Lbs.
%
2012-12-23,2013-01-14,2013-01-15,2013-01-20,2013-01-29,2013-02-08,2013-02-10,2013-02-14,2013-02-15,2013-02-17,2013-02-24,2013-02-26,2013-02-27,2013-03-12,2013-03-17,2013-04-01,2013-04-07
36,35,35,35,34,34,34,34,33,33,32,28,28,25.6,22,22,18
Nov 23, 2013
13 %
Lbs.
2012-12-23,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-25,2013-02-01,2013-02-08,2013-02-10,2013-02-14,2013-02-16,2013-02-17,2013-02-24,2013-02-27,2013-03-03,2013-03-12,2013-03-17,2013-04-01,2013-04-07,2013-04-19,2013-04-23,2013-04-24,2013-05-06,2013-05-13,2013-06-06,2013-06-10
108.8,106.9,105.6,105.6,104.3,107.2,107.2,105.9,105.9,106.9,105.9,105.5,104.9,106.1,105.9,105.9,113,113,112,114.5,119.3,119.3,123.8,126.3,124.6,123.8,123.8,123.8,124.6,124.6
View All

LATEST MEASUREMENTS

  • Waist
    28" a gain of 1" in 49 days
    Jun 7, 2013
  • Arms
    11.8" no change in 49 days
    Jun 7, 2013
  • Chest
    34" a loss of 0.5" in 49 days
    Jun 7, 2013
  • Thighs
    19.8" a loss of 0.5" in 49 days
    Jun 7, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

wyogirl30 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

wyogirl30 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

wyogirl30 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

wyogirl30 has not added any philosophy information.

What wyogirl30 Is Up To

wyogirl30 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUN
14
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
5,660 Lbs.
Jun 14, 2013 |
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wyogirl30 Shortcut to size Day 4 Killed it

Jun 13, 2013 |
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wyogirl30 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
JUN
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
5,555 Lbs.
Jun 13, 2013 |
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wyogirl30 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUN
11
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
8,050 Lbs.
Jun 11, 2013 |
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wyogirl30 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUN
10
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
11,305 Lbs.
Jun 10, 2013 |
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wyogirl30 is now friends with Amatty52, apoforce and 1 other.

Jun 9, 2013
wyogirl30 added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 10, 2013
RATING
9.15625 OUT OF 10 RATINGS 32
Jun 9, 2013 |
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wyogirl30 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
JUN
07
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
2,340 Lbs.
Jun 7, 2013 |
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wyogirl30 measured her arms at 11.8 in., no change in 49 days and measured 7 other body parts.

11.8 in.
Jun 7, 2013

wyogirl30 updated her weight from 151 Lbs. to 152 Lbs., a 1 Lb. gain in 24 days.

152 Lbs.
Jun 6, 2013 |
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wyogirl30 tracked the workout: Arnold Basic Level 1 Workout #1
MAY
28
2013
WORKOUT LOG:
Arnold Basic Level 1 Workout #1
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
6,920 Lbs.
May 28, 2013 |
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wyogirl30 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 28, 2013
RATING
8.6875 OUT OF 10 RATINGS 16
May 28, 2013 |
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wyogirl30 tracked the workout: Arnold Basic Workout 2
MAY
14
2013
WORKOUT LOG:
Arnold Basic Workout 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
4,640 Lbs.
May 14, 2013 |
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wyogirl30 tracked the workout: Arnold Basic Level 1 Workout #1
MAY
13
2013
WORKOUT LOG:
Arnold Basic Level 1 Workout #1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
11,645 Lbs.
May 13, 2013 |
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wyogirl30 added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 7, 2013
RATING
10.0 OUT OF 10 RATINGS 1
May 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
rob44023
rob44023 Nice job with your transformation Juli. I know you mentioned you were having some digestive tract issues but you did a fantastic job working your way through it. Apr 8, 2013 8:23pm

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