Member Since: Jun 9, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Sep 23, 2008 11:44amLast Forum Post : Aug 11, 2008 5:13pmLast Photo Upload: Never Last Profile Update: Sep 23, 2008 10:40amLast Blog Post: Never
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Sex: Male
Age: 37
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Jul 20, 2007 Nov 3, 2007
I lost about 20 pounds (8 kg) over 2.5 months before taking this pic, getting rid of the spare tyre in my middle. Now want to build up a little muscle while increasing tone too.
9 weeks after starting gym. Can see a little progress, but not enough. Need to eat and workout more.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Add muscle, cut weight
Goal (Long): targets:
weight: 76.5kg (168 pounds),
body fat: 10%,
chest:41,
arms:12.5,
hips:35,
waist:31.5,
thighs:21.6,
calves:14.5,
forearms:11,
shoulders:45.
Weight Goal: I want to LOSE 4 kg
Bodyfat Goal: 10%
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User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 23, 2008 5:22am
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