jhquinones 
"170 lbs and 6% BFI
Motivate as many people as I can to loose weight and live a healthy life."
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Jan 22, 2007
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Sep 7, 2007
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My gut....189 lbs back in January. This is something I had to change...I let my self go.
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Jan 22, 2007
My gut....189 lbs back in January. This is something I had to change...I let my self go.
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Mar 2, 2007
At the begining of the Body for Life 12 week cycle 189lbs
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Apr 29, 2007
Back pose at 8 weekns into the Body for Life program and 160lbs
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Jun 3, 2007
Marathon finish time 4hrs 14 min 59 sec
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Jun 3, 2007
This was my 1st Marathon....I've been missing a lot. Nice way to begin mid-life
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Jun 3, 2007
Good way to loose some fat....Runa a Marathon in Iraq.....That'll do it.
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Jun 9, 2007
A bit of definition begining to show. Still have more work to do, but the belly and love handles are almost gone. At 157 lbs. Thanks Coach....
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Jun 17, 2007
Feels good not to have the "Love Handles" anymore
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Jun 20, 2007
eady for Battle...hope not
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Jun 20, 2007
Need to be in shape for this also
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Jun 20, 2007
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Jun 20, 2007
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Jun 24, 2007
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Jun 24, 2007
Camp Fallujah Gym
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Jul 9, 2007
Cardio Day
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Jul 11, 2007
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Jul 11, 2007
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Jul 11, 2007
Lots of work to do
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Aug 1, 2007
More work to do
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Aug 1, 2007
Still more work to do
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Aug 1, 2007
I like my Abbs
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Aug 9, 2007
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Aug 9, 2007
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Aug 9, 2007
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Aug 17, 2007
More work
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Aug 17, 2007
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Aug 17, 2007
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Sep 1, 2007
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Sep 1, 2007
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Sep 1, 2007
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Sep 1, 2007
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Sep 7, 2007
My new abs. At 160lbs and 6.2% body fat. Im happy with the results
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Sep 7, 2007
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