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jhquinones
"170 lbs and 6% BFI Motivate as many people as I can to loose weight and live a healthy life."

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Progress Pictures


Oldest Newest
Jan 22, 2007 Sep 7, 2007
My belly back in January 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: -34.0 lb (-15.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -18.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2007 155.0 lb (70.5 kg) -3.0 lb (-1.4 kg) -1.9 %
Nov 3, 2007 158.0 lb (71.8 kg) -10.0 lb (-4.5 kg) -6.0 %
Oct 13, 2007 168.0 lb (76.4 kg) 8.0 lb (3.6 kg) 5.0 %
Sep 17, 2007 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 4, 2007 162.0 lb (73.6 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -21.0 %
Current: 7.0 % Percent Change: -75.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 13, 2007 7.0 % 1.0 % 16.7 %
Sep 17, 2007 6.0 % -0.2 % -3.2 %
Sep 1, 2007 6.2 % -1.0 % -13.9 %
Aug 10, 2007 7.2 % -1.0 % -12.2 %
Aug 8, 2007 8.2 % -0.8 % -8.9 %
 
Show Full History (18 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 29, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.1" (5.3 cm)
Current: 15.1" (38.4 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2007 15.1" (38.4 cm) 0.6" (1.5 cm) 4.1 %
Aug 8, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jun 29, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -16.0" (-40.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -42.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 29, 2007 22.0" (55.9 cm) -16.0" (-40.6 cm) -42.1 %
Jun 28, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -5.0" (-12.7 cm)
Current: 33.5" (85.1 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 8, 2007 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Jun 29, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jun 9, 2007 36.0" (91.4 cm) -2.5" (-6.4 cm) -6.5 %
Jan 1, 2007 38.5" (97.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 1, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jun 29, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2007 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 29, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 9, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 28, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 1, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (25 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 123.0 lb (55.9 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 106.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 23, 2007 239.0 lb (108.6 kg) -29.0 lb (-13.2 kg) -10.8 %
Aug 15, 2007 268.0 lb (121.8 kg) 50.0 lb (22.7 kg) 22.9 %
Aug 12, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2007 218.0 lb (99.1 kg) -10.0 lb (-4.5 kg) -4.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 115.0 lb (52.3 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2007 395.0 lb (179.5 kg) 115.0 lb (52.3 kg) 41.1 %
Jun 11, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 131.0 lb (59.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 58.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2007 355.0 lb (161.4 kg) 131.0 lb (59.5 kg) 58.5 %
Jun 11, 2007 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 70.0 lb (31.8 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 80.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2007 157.0 lb (71.4 kg) 70.0 lb (31.8 kg) 80.5 %
Jun 11, 2007 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 105.0 lb (47.7 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 161.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 21, 2007 170.0 lb (77.3 kg) 105.0 lb (47.7 kg) 161.5 %
Jun 11, 2007 65.0 lb (29.5 kg)


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