Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
On Day One I do 20 minutes Cardio (interval training) on the treadmill incresing the incline and spped level every 2 minutes followed by upper body and Abbs.
On day two I do 20 minutes Cardio (interval training) on the treadmill incresing the incline and spped level every 2 minutes. Thias is followed by Back and triceps and Abbs.
On day three I concentrate on legs and Abbs
On day four I repeat day one
On day five I repeat day two
On day six I repeat day three
Each day I begin with a protein shake (Myoplex Lite RTD or Whey Protein mixed with my drink of choice (Crystal Light packets) and then begin my cardio. I like doing the cardio first (for the most part) because it warms me up and gets my heart going. Inmediately after my work out I have another protein shake and a small breakfast of eggs, wheat bread and fresh fruit with water.
Around mid morning I have another Myoplex and a banana or apple which normalu carries me to lunch time. For lunch I have chicken breast (grilled, green salad, olives, tomatoes and water. For mid noon I have another protein shake. For my evening workout I concentrate on the large muscle groups for that day and Abbs. On Monday, Wednesday and Fridays, I do a 45 minutes abbdominal workout class with each session increasing on reps and intensity. By the time Fridays Abbs class rolls in Im pretty beat but can feel and see the results (see profile pictures of abbs). More updates to follow