Last Visit: Nov 23, 2009 11:19am Last Forum Post:Never Last Photo Upload: Sep 22, 2009 7:27am Last Profile Update: Nov 23, 2009 11:17am Last Blog Post: Sep 26, 2009 2:37pm
Overall Goal: "PJ be doin work like she got hit wit overtime... she even does stairs in heels at her house after work outs check the avi ;) hahahahha DO WORK" Bdubdeisel
Fit Status:
I have been SLACKIN!!! But Im done with that :) Muscle memory is my friend!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Pamela
Sex:
Female
Age:
44
Location:
Texas, United States
Occupation:
PERSONAL TRAINER, MOTHER OF THREE..DOMESTIC GODDESS..GYM ADDICT
I love working out and lifting because it has transformed my body, and I know this.Its a sport that requires three things, you and the weight, and the desire.
How I Stay Motivated:
I stay motivated by reading articles and looking at the other fit models in my fitness magazines that show up in my mailbox on the daily. I have also learnt so much from the artcles on Bodybuilding.com.Also, when Im at my best and I get asked 3-5 times a day if I workout...lol..Thats a huge motivator.Im not going to lie, I love the attention a well trained body gives me.
BB Accomplishments:
Winning 2nd in my first fitness Bikini show, and 3rd in my first figure show.Im also an official M.INK model.So Im fit with an attitude they tell me...a good one baby!!
Forum Signature:
DO SOMETHING!! LEAD..FOLLOW..OR GET THE HELL OUT OF MY WAY..
Pam Jones
"PJ be doin work like she got hit wit overtime... she even does stairs in heels at her house after work outs check the avi ;) hahahahha DO WORK" Bdubdeisel
Goal (Long):
I look my best at 107 and carry such low fat at this weight that I always appear ripped.
I usually do 5 to 6 days of cardio which consist of 45 minutes of stepmill, or I run five miles.I do a weight routine where I lift heavy as I can and as many reps as I can get. I usually hit my legs twice a week which consists of squats and lunges with heavy weight,leg press, hack squat,...
Hi Pamela! You stopped by my page and left a lovely hello a little while ago and I'm just getting back to you...sorry to be late! But hello back! You're looking as goooorgeous as ever! And Happy Thanksgiving :)
Please Santa please, clicked my heels and tried everything tradition I could think of, LOL. Now I just have to wait for Christmas and see what I get. You are such a motivation, thanks for being a friend.
God Bless
Randy
