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wvsanders_2007
"Get lean and ripped! By the time I'm 40, I want to look 30 again!"

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BodyBlog (2)
Photos (7)
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Progress Pictures


Oldest Newest
Jul 15, 2006 Jan 4, 2008
Looking soft July of 2006 Showing bicep and forearm progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 236.0 lb (107.3 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2008 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Jan 5, 2008 238.0 lb (108.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 28, 2007 240.0 lb (109.1 kg) 4.0 lb (1.8 kg) 1.7 %
Nov 12, 2007 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 9, 2007 238.0 lb (108.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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