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Me with Matt Hughes My little girl.
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Membership Info
Member Since: Nov 4, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 2,059
Forum Posts: 392
BodyBlog Entries: 2
Comments to Others: 284
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 12:39pm
Last Forum Post: Oct 14, 2009 11:27am
Last Photo Upload: Jan 17, 2008 8:34pm
Last Profile Update: Oct 30, 2009 6:21am
Last Blog Post: Aug 5, 2009 11:46am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 0

wvsanders_2007

Overall Goal:  Get lean and ripped! By the time I'm 40, I want to look 30 again!

Fit Status:  wvsanders_2007 has not entered a Fit Status.  Ask wvsanders_2007 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Walt Sanders
Sex:
Male
Age:
39
Location:
Florida, United States
Occupation:
Structural / Mechanical Aerospace Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My dad bought me a weider bench and weight set when I was about 11 or 12. I messed around with it for a while, then decided to actually do a complete workout. I loved the way it made me feel, and I was hooked.
Why I Love It:
I love the way I feel following a great workout. And I love the feeling I get from clean eating. I'm one of the few who actually LOVE being in and around the gym atmosphere. The sweat, clanging of the plates, music, fit and shapely bodies walking around.......all make for great motivation.
How I Stay Motivated:
The pump that I know I'm going to feel during and after my workout is motivation enough for me to get to the gym every day. Plus, keeping up with success stories like Chicana Peach is enough to motivate anyone!!!!
BB Accomplishments:
Forum Signature:
Nothing great was ever achieved without a little sacrifice.
Last Updated: Jul 28, 2009 10:33am

What wvsanders_2007 Is Up To:
Aug 5, 2009
wvsanders_2007 created a new blog entry, "Relocating............AGAIN!!!"
Jul 31, 2009
wvsanders_2007 is inspired by Danny-J. Reason: "If you look in the dictionary under "Fitness", you'll find a picture of Gymrockgrl. A total beauty with one of the best outlooks on life th... "
Jul 30, 2009
wvsanders_2007 is inspired by chicana_peach. Reason: "Chicana has been an inspiration to me from day one! Her body transformation is one to be admired. Her hard work and dedication has really ... "
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2006 Jan 4, 2008
Looking soft July of 2006 Showing bicep and forearm progress
Prior to me getting serious about my training.
Not near where I want to be yet, but I'm enjoying the ride!
Last Updated: Jan 6, 2008 3:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2008 6:39am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2007 6:49am

Goals:
Main Goal:
Other
Goal (Overall):
Get lean and ripped! By the time I'm 40, I want to look 30 again!
Goal (Long):
I would like to lean out to get that hard, ripped look and gain just a little bit more muscle in the process. I don't really need more mass, but a little more muscle never hurt anyone! Plus, my little girl is 7 yrs old right now. I figure I have 3-5 yrs to get as intimidating as I can possibly get!!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 4, 2007 7:06am

Members That Inspire wvsanders_2007:
Danny-J [ BodySpace ]
If you look in the dictionary under "Fitness", you'll find a picture of Gymrockgrl. A total beauty with one of the best outlooks on life that you could ask for. If this girl doesn't inspire you to push yourself to achieve your very best, then NO ONE will.....
This guy is picture perfect for what I'm striving for. He's 1 yr older than me, so I know I can get there.
View all 3 members who inspire wvsanders_2007 »

BodyAnswers
wvsanders_2007 has answered 53 of 67 total questions.
View all 53 of wvsanders_2007's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No. I just check it myself or use the one on the treadmill.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jan 7, 2008 1:10pm

What traps workout has worked best for you?
Lateral raises and shrugs
- Updated Jan 7, 2008 1:09pm

What is your favorite traps building exercise?
Shrugs
- Updated Jan 7, 2008 1:09pm

View all 53 of wvsanders_2007's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2007 7:06am

Videos of wvsanders_2007
best first dance brubaker
best first dance brubaker
Play this video Played: 90
Description: This video isn't of me and has absolutely nothing to do with body building, but it has to be without a doubt, the best "first dance" at a wedding in history. Love it!
Last Updated: Dec 20, 2007 8:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 7:45am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 5, 2009 11:46am

Looks like I'll be relocating once again for my work.  I'm at home in Florida right now, but things are begining to point to me moving to San Antonio, TX for my next assignment.  Just when I get into a good groove in one place, I get moved to another.  Oh well.  I've been to San...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Nov 13, 2007
Reason: Great multi vitamin/mineral for individuals involved in a daily training schedule.
Universal Animal M-Stak, 21 Paks
Started: Jan 05, 2008
Reason: Just started with this supplement.
Universal Animal Cuts, 42 Paks
Started: Jan 05, 2008
Reason: Just started with this supplement to.
Last Updated: Jan 8, 2008 7:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 392 View All Posts
Posts Per Day: 0.50
Last Activity: Oct 30, 2009 9:50am
Recent Threads:


Workout Program:
Time to change up my workout a little:

Monday - Chest/Triceps:

Incline Dumbell Press - 4 sets @ 8-15 reps
Flat Dumbell Press - 3 sets @ 10-15 reps
Cable Flys - 4 sets @ 10-15 reps
Peck Deck - 4-5 sets @ 10-15 reps
Push-ups - 3 sets to burn out
Skull Crushers - 3-4 sets @...
Last Updated: Jan 8, 2008 7:13am

Favorites
Bodyparts:
Hobbies:
  • Spending time with kids and family
  • Going to the gun range
  • Watching UFC/WEC & other MMA events. (I'm addicted)
Magazines:
  • Muscle and Fitness
  • Muscular Development
  • Men's Fitness
Healthy Foods:
  • Sushi
  • Grilled Chicken or Fish
  • Lightly Steamed Veggies
Cheat Foods:
  • Hot Wings and Beer. They go hand in hand.
  • B-B-Q Ribs
Fitness Books:
  • Body for Life by Bill Phillips
Workout Music:
  • Anything upbeat or a little hard
Supplements:
Last Updated: Jul 28, 2009 10:35am

Friends (35)









Last Updated: Oct 30, 2009 6:21am

Visitor Comments (22)
[ Leave wvsanders_2007 a Comment ]
Romantic1983 [ View Profile ]
Dec 4, 2009 12:27am
Walt! Its going great! Except bullking starts soon-lose a little bit of the lean look. How are you? Nicole
The Finish Line! hotfbichick [ View Profile ]
Nov 15, 2009 10:39pm
LOL Just saw the wonder woman comment, you're funny! Thanks!! =)
wannabe77 [ View Profile ]
Nov 4, 2009 10:38am
Thank u for the pic comment :)...hope ur training is going good
kaela.elizabeth [ View Profile ]
Nov 3, 2009 5:02pm
hahaha ;) oh you
lil_kris [ View Profile ]
Nov 3, 2009 1:24pm
Aww... arent u a doll! Thanks for the support :) I dont plan chillin, cuz this is way too much fun!! Hope life is good on ur end! Have a sweet week!!
kaela.elizabeth [ View Profile ]
Oct 30, 2009 3:46pm
oh man me too mornings and early afternoons feel the best for me and I wake up at the crack of dawn like i'm some old lady haha
mssramirez [ View Profile ]
Oct 30, 2009 1:44pm
Thanks for the kind comments:)
straddle position detour [ View Profile ]
Oct 30, 2009 12:40pm
Wow thank you. That's a lovely thing to say. Good luck in your goals :))
kaela.elizabeth [ View Profile ]
Oct 30, 2009 10:17am
ok so I definitely know who to talk to if I'm having an ugly day thank you for saying such nice sweet things, you working out today whats on the agenda
kaela.elizabeth [ View Profile ]
Oct 29, 2009 1:55pm
oh my goodness thank you lol it made me laugh in a fantastic way thank you for your sweetness wow
12-27-09 mpacheco [ View Profile ]
Oct 29, 2009 6:38am
I'm flattered..thank you!
ironblazed82 [ View Profile ]
Oct 27, 2009 12:35pm
Thank you very much :)
sister's first comp chicana_peach [ View Profile ]
Oct 8, 2009 10:15pm
Thank you for adding me as an inspiring profile :) Very honored :) How have you been by the way? I am just getting back to Bodyspace.
FitisFab [ View Profile ]
Aug 10, 2009 10:19am
Thanks! I feel 22. I appreciate the compliments....growing old gracefully is the plan=)
12-27-09 mpacheco [ View Profile ]
Aug 5, 2009 2:47pm
Lol..thanks.
12-27-09 mpacheco [ View Profile ]
Aug 5, 2009 11:53am
Thanks so much! I've been busting my butt!! I like it here..though I should warn you of our ohh-so-hot temperatures here!
Jordan_Taylor [ View Profile ]
Aug 4, 2009 8:01am
Hey, thanks for the compliment, it is very much appreciated. Your progress looks amazing :) & you have the most adorable son!
FAME SIN CITY lindseybeth [ View Profile ]
Aug 3, 2009 4:21pm
Thankyou so much:) goodluck on all your goals!!!!!!!
RED HOT CHILI PEPPERS jaces [ View Profile ]
Jul 30, 2009 10:42am
THANKS BRO, YEA I'LL BE 40 IN NOV! DAMN, GETTING UP THERE. TRAIN LIKE A FREAK EVERYDAY, THATS HOW I LIVE IT!!
pink kathyfit [ View Profile ]
Jul 29, 2009 7:17pm
Thank you so much! :)
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