Abs, abs, abs....did I mention abs??? DO WORK!!

Cut up even more, and gain lean muscle, maybe see what 3% bodyfat looks like. Also still working on size I lost in my right leg after ACL surgery. * Posting Max's and Body Measurement numbers on this site is a joke. Flexed vs unflexed,**

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

i want to have 5% bodyfat

Growth without the Bullshit!

I want to get my bodyfat under 25%.

Bench Press 2x my body weight before I die...

define the muscle i have

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I know what I want, how bout you?

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Win a world armwrestling championship.

To impress someone enough to get sponsored.

Add some mass to my shoulders and calves which I feel have been neglected. Continue with periodization training and refine abs.