I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Build muscle

Contest prep for 2010 begins Nov 28, 2010!!!!

Personal...

my kids' superhero

Getting ready for summer 2010 by training hard through the winter months.

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Book LT for your Speaking Engagements. His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it.

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Gain muscle! Gain strength! Get jacked!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Gain 10 pounds of muscle

gaining muscle weight!

Gain weight, pack on muscle, and stay lean....

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I am determined to get leaner and more muscular.

I want to be able to come back home from this deployment and be extremely toned and in better shape.