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virgatechain4
"To gain some muscle and be a bit tone-up."

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Progress Pictures


Oldest Newest
Jan 14, 2009 Jan 14, 2009
me...!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 8.0 lb (3.6 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 1, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 3, 2008 192.0 lb (87.3 kg) 7.0 lb (3.2 kg) 3.8 %
Dec 16, 2007 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 11, 2007 182.0 lb (82.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 1, 2009 12.0 % 2.0 % 20.0 %
Nov 3, 2008 10.0 % 2.0 % 25.0 %
Dec 16, 2007 8.0 % -7.0 % -46.7 %
Sep 11, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 1, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Nov 3, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Dec 16, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Sep 11, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 1, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Dec 16, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 3, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 3, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Dec 16, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 251.0 lb (114.1 kg) Change: 74.0 lb (33.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2008 325.0 lb (147.7 kg) 14.0 lb (6.4 kg) 4.5 %
Dec 16, 2007 311.0 lb (141.4 kg) 60.0 lb (27.3 kg) 23.9 %
Sep 11, 2007 251.0 lb (114.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 372.0 lb (169.1 kg) Change: 13.0 lb (5.9 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2008 385.0 lb (175.0 kg) 4.0 lb (1.8 kg) 1.0 %
Dec 16, 2007 381.0 lb (173.2 kg) 9.0 lb (4.1 kg) 2.4 %
Sep 11, 2007 372.0 lb (169.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 404.0 lb (183.6 kg) Change: 11.0 lb (5.0 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 3, 2008 415.0 lb (188.6 kg) 14.0 lb (6.4 kg) 3.5 %
Dec 16, 2007 401.0 lb (182.3 kg) -3.0 lb (-1.4 kg) -0.7 %
Sep 11, 2007 404.0 lb (183.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2008 150.0 lb (68.2 kg) 25.0 lb (11.4 kg) 20.0 %
Dec 16, 2007 125.0 lb (56.8 kg) -32.0 lb (-14.5 kg) -20.4 %
Sep 11, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 111.0 lb (50.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 50.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2008 330.0 lb (150.0 kg) 81.0 lb (36.8 kg) 32.5 %
Dec 16, 2007 249.0 lb (113.2 kg) 30.0 lb (13.6 kg) 13.7 %
Sep 11, 2007 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 53.0 lb (24.1 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2008 250.0 lb (113.6 kg) 40.0 lb (18.2 kg) 19.0 %
Dec 16, 2007 210.0 lb (95.5 kg) 13.0 lb (5.9 kg) 6.6 %
Sep 11, 2007 197.0 lb (89.5 kg)


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