Overall Goal: To gain some muscle and be a bit tone-up.
Fit Status:
Still pumping it everytime.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Allan Salih
Sex:
Male
Age:
29
Location:
north york, ontario, Canada
Occupation:
Ballroom Dance instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I started working out eversince i saw people on the magazine have this huge muscle pouring out so i've decided to engage in this stuff. I love there dedication and transformation of their bodies.
Why I Love It:
Working out makes you feel motivated and helps you to be the best that you can be.
How I Stay Motivated:
I have a strong motivation in working out aside from dancing. Helps your overall endurance and energy.
Used to be a slim guy 'coz i dance a lot especially ballroom dancing and salsa. Im a dance fanatic. Im putting weight currently like gaining some muscle mass and be a bit toned up too. As of the moment, my body is starting to feel the effect of being a bit muscular which ill be taking some pictures for you to see later on.
you're an inspiration for others to follow. I wish every one can learn all the things you've accomplish. Thats why you're one of the best fitness lady in this site. May God bless you and shower you his blessing. You have my support Jen. Always take care, ok.
Thanks so much for the sweet comments! They keep me motivated! I've been doing well and switching it up lots to keep things interesting. How have you been?
LOL :) Yes, another guy wanting to PM me...I'm thinking about turning them back on just to see what kind of stuff I'd get...no, probably not LOL This morning I did weights that I had to miss yesterday, but I'm gonna jump rope tomorrow night :) What's your workout today?
I haven't seen that movie yet, but I keep hearing about it. Don't really have any plans for the weekend...gotta get a workout in at sone point, but that's about it :)
Well I've run a marathon, so that's 42km, but I usually only run 11km...that's 7 miles around here :) I actually just put my diet up as a blog on my profile, so it's all there! I have one cheat meal a week...dinner out. How about your diet?
lol thanks but we bought our house as a renovation project so things definitely need to be ripped out. One day at a time though, and it'll get there. So yall have a lively nightlife there? We have a great party area here, but no good dance clubs. That's probably a good thing though since I'm really bad at it.
LOL That's funny :) So, speaking of dancing, I went back to jumping rope (instead of running) this past weekend, and it's been really fun cuz I get the music playing and kinda dance with the rope LOL I know, dorky, but it's such a good workout :)
No one's trying to hit me up at the moment...things change fast though LOL Yeah, my shopping went good...got some new shoes to lift weights in! Anything exciting happening around there this week?
Thanks! I'm mainly working this week. i'm trying to get some overtime in before Christmas. If I get cancelled I need to work on ripping some old plants out of the yard, and getting the gym room reorganized. Anythig interesting happening up North?
Sounds fun! I'm actually working all weekend, but I enjoy my job so that's not a bad thing. I've been enjoying the cool weather that hit here a couple days ago here, high of 72!
My workouts are going pretty good right now. My favorite to workout is my back because it's the hardest for me to work. That and I really enjoy jogging. How about you ay preference on what you work. How's the training going?
You have quite the party life, don't you? LOL Yeah, same old around here. Workouts are going really good...have to run tomorrow though...lots of km's LOL
Today is a cardio day. I'm getting ready to go running with my dog. I don't have any plans to compete right now. I've never been much for being in competitions. I prefer to watch from the sidelines. How about you?
Awww, you're always too nice :) I didn't try speaking in another language LOL Yeah, I can speak Spanish too, but not fluently either...wish I could though :) Well how's your week going?
