Last Visit: Yesterday, 4:28pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 7, 2009 6:44am Last Blog Post: Jun 14, 2007 8:30pm
Overall Goal: To gain some muscle and be a bit tone-up.
Fit Status:
Still pumping it everytime.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Allan Salih
Sex:
Male
Age:
29
Location:
north york, ontario, Canada
Occupation:
Ballroom Dance instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I started working out eversince i saw people on the magazine have this huge muscle pouring out so i've decided to engage in this stuff. I love there dedication and transformation of their bodies.
Why I Love It:
Working out makes you feel motivated and helps you to be the best that you can be.
How I Stay Motivated:
I have a strong motivation in working out aside from dancing. Helps your overall endurance and energy.
Used to be a slim guy 'coz i dance a lot especially ballroom dancing and salsa. Im a dance fanatic. Im putting weight currently like gaining some muscle mass and be a bit toned up too. As of the moment, my body is starting to feel the effect of being a bit muscular which ill be taking some pictures for you to see later on.
you're an inspiration for others to follow. I wish every one can learn all the things you've accomplish. Thats why you're one of the best fitness lady in this site. May God bless you and shower you his blessing. You have my support Jen. Always take care, ok.
Well I've ran a marathon, so I can do 42km LOL But my typical runs are just 11km...that's 7 miles around here :) I don't really enjoy running much anymore though...trying to focus more on weights these days. Do you go to the gym to workout...how does that work with all the dancing?
Hey, doing pretty good today :) Haha, yeah, there were a few guys this week bugging me for my email address. I thought my last fit status was clear enough...apparently not though LOL
Hey there :) I'm doing good...my workouts are going really well too...I'm improving lots and haven't missed any in forever, so I'm pretty happy with them :) Where are you going out tonight?
I workout at 6am...kinda sucks cuz I gotta get up so early, but it's nice to have it out of the way for the rest of the day. No, I don't take any supps except some whey protein and multivitamins. How about you?
Thanks so much for the nice compliments :) I've been doing really well...working hard trying to loose a few more pounds but that's about it...same old thing around here LOL Anything new with you?
Oh not much...I'm pretty boring these days LOL I've got a big house to clean now, so that's taking up a lot of my time :) You know, you need to put up some progress pics sometime!
Nope, didn't really do anything exciting yesterday...just the usual...workout, do some housework, and whatever else I feel like in the evenings :) Yeah, I don't watch those shows...I was just curious what a real dancer thought of them LOL
thnk u :)
i am still at goodlife, yes. i still need to check out extreme fitness, maybe soon when i have some time.
right now i am really busy with school and work. i have midterms right now :(
how r things with u?
I think my magical powers aren't what they used to be...my hubby wouldn't appreciate that dancing either :) LOL I'm not up to much...finished my weights for the day a while ago and have to get busy working soon. Do you ever watch that show on tv, Dancing With The Stars?
OMG :) Haha, not sure what to say...thank you :) I think I'm about the same as I was a month ago though...no new pics anyways LOL Oh and I don't know how to dance at all :( LOL
No worries Allan, I know you are busy! I am fine - just finishing up some antibiotics for a virus I caught two weeks ago. School is going well, and training too outside of that. You are so kind, thank you
