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wswood4180
"Lose Bodyfat and Gain Lean Mass"

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Progress Pictures


Oldest Newest
Mar 5, 2009 Dec 4, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 3.0 lb (1.4 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 20, 2009 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Apr 18, 2009 218.0 lb (99.1 kg) 4.0 lb (1.8 kg) 1.9 %
Apr 16, 2009 214.0 lb (97.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 30, 2009 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Mar 20, 2009 218.0 lb (99.1 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 17, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Mar 20, 2009 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Mar 20, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 20, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 20, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 20, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Mar 8, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 20, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 8, 2009 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 20, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 20, 2009 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 20, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 18.0 lb (8.2 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2009 343.0 lb (155.9 kg) 18.0 lb (8.2 kg) 5.5 %
Feb 17, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: -15.0 lb (-6.8 kg)
Current: 526.0 lb (239.1 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2009 526.0 lb (239.1 kg) -15.0 lb (-6.8 kg) -2.8 %
Feb 17, 2009 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 79.0 lb (35.9 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 4, 2009 471.0 lb (214.1 kg) 79.0 lb (35.9 kg) 20.2 %
Feb 17, 2009 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 32.0 lb (14.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2009 181.0 lb (82.3 kg) 32.0 lb (14.5 kg) 21.5 %
Feb 17, 2009 149.0 lb (67.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 17.0 lb (7.7 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2009 234.0 lb (106.4 kg) 17.0 lb (7.7 kg) 7.8 %
Feb 17, 2009 217.0 lb (98.6 kg)


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