Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to be THAT girl.

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

I want to reach my goal weight of 143 or 140

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

get back in top shape

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

I think a more logical goal would be for me to try to lose 5 pounds of fat by the end of December 2009. I think tackling it 5 pounds at a time vs. a percentage will give me better results.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to lose all of my stomach fat and tone.

I want to lose some body fat and build muscle. Plain and simple.

Massing up for MM Universe 2010

Now working with Natural Pro Ryan Irwin to put the whole package together and compete in the NANBF. Hammering legs........

WHO DAT!!!! GO SAINTS!!!