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Membership Info

Member Since: Feb 13, 2009
BodyBlog Started: Mar 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 62
Overall: 1,024

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : wswood4180 10

Activity

Last Visit: Yesterday, 8:24pm
Last Forum Post: Never
Last Photo Upload: Mar 5, 2009 4:23pm
Last Profile Update: Yesterday, 8:23pm
Last Blog Post: Mar 2, 2009 5:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1018

Stalking (?) : 302

Inspiring (?) : 0

wswood4180

Overall Goal: Lose Bodyfat and Gain Lean Mass

Fit Status: Going to hit the back today!

Motivation Level: 9/10

Oct 20, 2009 3:37 pm History

Mar 10, 2009 6:18 pm History

Personal Info And Background:

Real Name:	Scott
Sex:	Male
Age:	29
Location:	United States
Occupation:	Welder
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What wswood4180 Is Up To:

Oct 20, 2009
wswood4180 changed Weight from 218 lbs. to 223 lbs., a 5 lb. gain in 185 days - 3:38 pm - Comment
wswood4180 updated Fit Status "Going to hit the back today!" - 3:37 pm - Comment
May 18, 2009
wswood4180 joined the BodyGroup Gun Club - 1:50 pm - Comment
May 4, 2009
wswood4180 updated Fit Status "Getting ready for chest day!!" - 1:56 pm - Comment
Apr 24, 2009
wswood4180 updated Fit Status "Leg day! Good Energy! Ready to go again in the morning!" - 9:09 pm - Comment
Apr 18, 2009
wswood4180 changed Weight from 214 lbs. to 218 lbs., a 4 lb. gain in 2 days - 9:24 am - Comment

See Last 37 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	223 lb (101.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	14.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	55" (139.70 cm)
Hips:	41" (104.14 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 20, 2009 3:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:
Deadlift:	392 lb (178.2 kg)	Overhead Press:	217 lb (98.6 kg)
Last Updated: Oct 20, 2009 3:38pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose Bodyfat and Gain Lean Mass
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 20, 2009 3:38pm

Members That Inspire wswood4180:
wswood4180 does not have inspirational members yet.

BodyAnswers

wswood4180 has answered 37 of 67 total questions.
View all 37 of wswood4180's BodyAnswers »

How has bodybuilding and fitness helped you in your career?

I work in a steel fab shop. It is a lot easier to move around materials and work harder without fatigue.

- Updated Feb 17, 2009 5:51pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

My wife is pleased!!!!!

- Updated Feb 17, 2009 5:51pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

We are both trying to change our bodies!!!!!!!

- Updated Feb 17, 2009 5:51pm

View all 37 of wswood4180's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 3:38pm

Videos of wswood4180
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 3:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 20, 2009 3:38pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 2, 2009 5:49pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View wswood4180's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 27, 2009 2:10pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.04
Last Activity:	Yesterday, 8:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (1320)

R.O.U.G.E	jbohobo	melody1025
mgoobie	NoEndInSight	VisualizationME
Suhaily54	aneas	lilrach

Show All Friends (1320) »

Last Updated: Yesterday, 8:23pm

Visitor Comments (40)
[ Leave wswood4180 a Comment ]
	donnakay [ View Profile ] Yesterday, 5:14pm Nice to have you as a friend. You're looking good. Any current pics? It looks like it's been 6 or so months. would love to see some.
	FitnessGurl83 [ View Profile ] Nov 3, 2009 3:39am Thanks for the friend request! Good luck in achieving your goals!
	marathonmissy [ View Profile ] Nov 2, 2009 9:35pm Hi Scott, ty for the invite. :)Have fun achieving your goals! You can do it. :D ~Missy
	DrLynn [ View Profile ] Nov 2, 2009 3:51pm Why thank you! I've got a birthday coming up so I BETTER keep my little self in the gym!! Happy to be your friend!
	chansyso [ View Profile ] Oct 31, 2009 9:16pm thank u for the add.gdluck with ur goals.!t.c
	doctorstacy [ View Profile ] Oct 31, 2009 10:58am Hi there. Happy Halloween. Thanks for adding me. Adding some muscle...great job. I'm trying myself, but running sometimes makes it hard to keep it. Have a great night.
	tse [ View Profile ] Oct 31, 2009 4:39am Thanks for the add, and good luck with your goals. Hope you're having a great weekend.
	maunaloa [ View Profile ] Oct 30, 2009 7:39pm Thanks for the add and kind words. :)
	DeborahAnn [ View Profile ] Oct 18, 2009 2:38pm Thanks for the add :) How's your training going?
	focusqueen [ View Profile ] Jun 18, 2009 6:15am thanks for the add..how is the workouts going..
	pakitten [ View Profile ] Jun 11, 2009 12:43pm Thanks for the add. How's everything going for you?
	GoddessAthlete [ View Profile ] Jun 9, 2009 9:31pm Thanks for the add! How's training going for you?
	Dolly_G [ View Profile ] May 28, 2009 2:28pm Thank you for the add ;)
	!Legs! [ View Profile ] May 28, 2009 6:49am Thanks for the add, keep up the good work! Happy Training :) Amber
	litlebit [ View Profile ] May 26, 2009 6:39pm Hey Scott...ty for the add...sorry it took so long to respond, I've been off the site to deal with some stuff. Good luck with your goals...keep kickin it!!!
	trixter747 [ View Profile ] May 19, 2009 9:28pm Hey Scott, thanks for the add
	Crystal1099 [ View Profile ] May 19, 2009 5:36am amazing arms!!!
	Carla Hampshire [ View Profile ] May 18, 2009 5:24pm Thank you Scott! :)
	tras7 [ View Profile ] May 18, 2009 3:07pm Great arms, bro! Continued best wishes with your training.
$sherri + mee\$	preciousp88 [ View Profile ] May 18, 2009 3:02pm hii, im a welder too =] well almost LOL still in school doing my entry level
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