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Overall Goal
///
Compete
Inspire!! Especially all the hard working single parents!! It can be done!
Progress & Goals
BEFORE
Mar 19, 2010
CURRENT
Nov 12, 2012
161.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 17, 2013
CURRENT BODY FAT
7
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2010-03-01,2010-03-20,2010-04-05,2010-04-12,2010-06-11,2010-06-18,2010-06-23,2010-06-29,2010-07-05,2010-07-11,2010-07-17,2010-07-23,2010-07-29,2010-08-04,2010-08-06,2010-08-11,2010-08-16,2010-08-17,2010-08-22,2010-08-25,2010-08-29,2010-08-31,2010-09-04,2010-09-10,2010-09-16,2010-09-25,2010-10-01,2010-10-02,2010-10-05,2010-10-12,2010-10-17,2010-10-18,2010-10-19,2010-10-23,2010-10-24,2010-10-25,2010-10-28,2010-10-30,2010-11-04,2010-11-05,2010-11-06,2010-11-09,2010-11-11,2010-11-13,2010-11-15,2010-11-18,2010-11-21,2010-11-23,2010-11-24,2010-11-27,2010-11-28,2010-11-29,2010-12-03,2010-12-11,2010-12-12,2010-12-16,2010-12-17,2010-12-21,2010-12-22,2010-12-27,2010-12-28,2010-12-29,2011-01-03,2011-01-05,2011-01-09,2011-01-10,2011-01-11,2011-01-15,2011-01-16,2011-01-17,2011-01-24,2011-01-27,2011-01-29,2011-02-03,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-16,2011-02-21,2011-02-23,2011-03-02,2011-03-04,2011-03-06,2011-03-09,2011-03-10,2011-03-12,2011-03-13,2011-03-17,2011-03-19,2011-03-22,2011-03-23,2011-03-25,2011-03-30,2011-03-31,2011-04-02,2011-04-15,2011-04-27,2011-05-12,2011-05-14,2011-05-23,2011-06-30,2011-07-16,2011-07-26,2011-07-28,2011-08-13,2011-08-21,2011-09-01,2011-09-07,2011-09-13,2011-09-19,2011-09-27,2011-10-06,2011-10-13,2011-10-14,2011-10-19,2011-10-20,2011-10-21,2011-11-01,2011-11-05,2011-11-11,2011-11-13,2011-11-23,2011-11-25,2011-11-29,2011-12-05,2011-12-07,2011-12-09,2011-12-11,2011-12-17,2011-12-23,2011-12-29,2011-12-30,2011-12-31,2012-01-04,2012-01-17,2012-01-18,2012-01-22,2012-02-05,2012-02-11,2012-02-16,2012-03-04,2012-04-02,2012-05-05,2012-05-23,2012-06-23,2012-06-26,2012-07-24,2012-09-10,2012-10-27,2013-03-08,2013-03-29,2013-04-17
183,180,178,174,165,170,168,168,167,168,167,167,170,173,172,172,171,170,170,170,173,173,172,174,176,175,175,175,175,175.5,179,177,179,179,178,179,178,175,181,181,182,183,182,183,182,183,183,182,182,182,182,182,181.5,175,178,177,178,178,179,180,181,182,176,173.2,173.4,173,169.8,169.4,168.6,166.8,167.8,167.8,167,167.5,167,164.2,165.5,163.5,164.8,165.4,162.8,166,164,166,166,164,163,160.2,159.8,162,159.6,160.2,159.6,160,154.6,153,160,162,159,153,171,178,180,178,178,175,173,172,172,170,169,167,166,165,166,163,162,163,176,178,180,178,176,175,172,171,168,168,165,169,175,182,184,185,189,193,195,195,190,185,184,179,190,174,175,172,171,176,184,180,178,175,174
Aug 13, 2012
170 Lbs.
%
2011-01-11,2011-01-12,2011-01-30,2011-02-22,2011-03-17,2011-04-02,2011-08-24,2011-09-07,2011-09-09,2011-10-07,2011-10-21,2012-10-27,2013-03-08
8.9,8.9,7.5,7,6.8,4,13,11,11,9.5,5,7,7
Oct 21, 2011
5 %
Lbs.
2010-03-01,2010-03-20,2010-04-05,2010-04-12,2010-06-11,2010-06-18,2010-06-23,2010-06-29,2010-07-05,2010-07-11,2010-07-17,2010-07-23,2010-07-29,2010-08-04,2010-08-06,2010-08-11,2010-08-16,2010-08-17,2010-08-22,2010-08-25,2010-08-29,2010-08-31,2010-09-04,2010-09-10,2010-09-16,2010-09-25,2010-10-01,2010-10-02,2010-10-05,2010-10-12,2010-10-17,2010-10-18,2010-10-19,2010-10-23,2010-10-24,2010-10-25,2010-10-28,2010-10-30,2010-11-04,2010-11-05,2010-11-06,2010-11-09,2010-11-11,2010-11-13,2010-11-15,2010-11-18,2010-11-21,2010-11-23,2010-11-24,2010-11-27,2010-11-28,2010-11-29,2010-12-03,2010-12-11,2010-12-12,2010-12-16,2010-12-17,2010-12-21,2010-12-22,2010-12-27,2010-12-28,2010-12-29,2011-01-03,2011-01-05,2011-01-09,2011-01-10,2011-01-11,2011-01-15,2011-01-16,2011-01-17,2011-01-24,2011-01-27,2011-01-29,2011-02-03,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-16,2011-02-21,2011-02-23,2011-03-02,2011-03-04,2011-03-06,2011-03-09,2011-03-10,2011-03-12,2011-03-13,2011-03-17,2011-03-19,2011-03-22,2011-03-23,2011-03-25,2011-03-30,2011-03-31,2011-04-02,2011-04-15,2011-04-27,2011-05-12,2011-05-14,2011-05-23,2011-06-30,2011-07-16,2011-07-26,2011-07-28,2011-08-13,2011-08-21,2011-09-01,2011-09-07,2011-09-13,2011-09-19,2011-09-27,2011-10-06,2011-10-13,2011-10-14,2011-10-19,2011-10-20,2011-10-21,2011-11-01,2011-11-05,2011-11-11,2011-11-13,2011-11-23,2011-11-25,2011-11-29,2011-12-05,2011-12-07,2011-12-09,2011-12-11,2011-12-17,2011-12-23,2011-12-29,2011-12-30,2011-12-31,2012-01-04,2012-01-17,2012-01-18,2012-01-22,2012-02-05,2012-02-11,2012-02-16,2012-03-04,2012-04-02,2012-05-05,2012-05-23,2012-06-23,2012-06-26,2012-07-24,2012-09-10,2012-10-27,2013-03-08,2013-03-29,2013-04-17
166.7,164,162.2,158.5,150.3,154.9,153,153,152.1,153,152.1,152.1,154.9,157.6,156.7,156.7,155.8,154.9,154.9,154.9,157.6,157.6,156.7,158.5,160.3,159.4,159.4,159.4,159.4,159.9,163.1,161.2,163.1,163.1,162.2,163.1,162.2,159.4,164.9,164.9,165.8,166.7,165.8,166.7,165.8,166.7,166.7,165.8,165.8,165.8,165.8,165.8,165.3,159.4,162.2,161.2,162.2,162.2,163.1,164,164.9,165.8,160.3,157.8,158,157.6,154.7,154.3,153.6,152,152.9,152.9,154.5,154.9,154.5,151.9,153.1,151.2,152.4,153.8,151.4,154.4,152.5,154.4,154.4,152.5,151.6,149,149,151.1,148.8,149.4,148.8,149.2,144.2,146.9,153.6,155.5,152.6,146.9,164.2,170.9,172.8,170.9,170.9,168,150.5,149.6,153.1,151.3,150.4,148.6,150.2,149.3,150.2,147.5,146.6,154.9,167.2,169.1,171,169.1,167.2,166.2,163.4,162.4,159.6,159.6,156.8,160.6,166.2,172.9,174.8,175.8,179.6,183.4,185.2,185.2,180.5,175.8,174.8,170.1,180.5,165.3,166.2,163.4,162.4,167.2,174.8,167.4,165.5,162.8,161.8
Programs
My Workout Philosophy View My Full Workout Program
wstsidetat has not added any program information.
My Nutrition Program View My Full Nutrition Program
wstsidetat has not added any program information.
My Supplement Program View My Full Supplement Program
wstsidetat has not added any program information.
My Motivation Program View My Full Motivation Program
wstsidetat has not added any program information.
wstsidetat updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 19 days.
Apr 17, 2013 | Like
Visitor Comments
londrigan18
your the key to my motivation! I always watch your videos before I go lift!
Apr 22, 2013 3:47am
newaztec
Thanks for the add Charlie! I'm really impressed with not just your transformation, but the fact you are maintaining your physique. I wish you the best and I hope to see more updates on your progress man!
Apr 6, 2013 9:14pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 4:48pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:03pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:01pm
Mikealangelo
What's up man, had a question for you, how did you decide on your tattoos? I want a new one but am torn on what to get!
Nov 26, 2012 11:14pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 7:51am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:39am
DrLynn
Hiya...been a minute since I came to say hello. Nice profile photo. You have a calendar coming out? How fun! Are you January boy? March? Lol...very cool!
Aug 5, 2012 9:33pm
kttmack
Hey thank you for your comment a while back... Summer has been a crazy one!!
Hope all is well with you and yours!!
Jun 29, 2012 4:55pm
qrx333
Hey man! Thanks for checking in. My work schedule has me running crazy so the workouts have been suffering. I've been keeping up with short KB and bodyweight workouts at home and in the office. I have been working on getting my caloric intake under control and have lost about 10lbs. If I can't work out I have to cut back on eating or Ill get FAT! Looks like your doing well.
Jun 5, 2012 7:13am
wstsidetat is now friends with Hope33Rose.