Bodybuilding.com Information Motivation Supplementation
in:
wstsidetat
7%
bf
174 Lbs.
wt
5'7"
ht
BodySpace Member
wstsidetat
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Reputation:

Member Since: Mar 1, 2010

Last Visit: Apr 17, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Charlie Keller
age
28
gender
Male
location
Monument, CO, US
gym
occupation
Overall Goal
///
Compete
Inspire!! Especially all the hard working single parents!! It can be done!

Progress & Goals

BEFORE
Mar 19, 2010
CURRENT
Nov 12, 2012

161.8 Lbs.

LEAN BODY MASS

12.2 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Mar 8, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-03-01,2010-03-20,2010-04-05,2010-04-12,2010-06-11,2010-06-18,2010-06-23,2010-06-29,2010-07-05,2010-07-11,2010-07-17,2010-07-23,2010-07-29,2010-08-04,2010-08-06,2010-08-11,2010-08-16,2010-08-17,2010-08-22,2010-08-25,2010-08-29,2010-08-31,2010-09-04,2010-09-10,2010-09-16,2010-09-25,2010-10-01,2010-10-02,2010-10-05,2010-10-12,2010-10-17,2010-10-18,2010-10-19,2010-10-23,2010-10-24,2010-10-25,2010-10-28,2010-10-30,2010-11-04,2010-11-05,2010-11-06,2010-11-09,2010-11-11,2010-11-13,2010-11-15,2010-11-18,2010-11-21,2010-11-23,2010-11-24,2010-11-27,2010-11-28,2010-11-29,2010-12-03,2010-12-11,2010-12-12,2010-12-16,2010-12-17,2010-12-21,2010-12-22,2010-12-27,2010-12-28,2010-12-29,2011-01-03,2011-01-05,2011-01-09,2011-01-10,2011-01-11,2011-01-15,2011-01-16,2011-01-17,2011-01-24,2011-01-27,2011-01-29,2011-02-03,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-16,2011-02-21,2011-02-23,2011-03-02,2011-03-04,2011-03-06,2011-03-09,2011-03-10,2011-03-12,2011-03-13,2011-03-17,2011-03-19,2011-03-22,2011-03-23,2011-03-25,2011-03-30,2011-03-31,2011-04-02,2011-04-15,2011-04-27,2011-05-12,2011-05-14,2011-05-23,2011-06-30,2011-07-16,2011-07-26,2011-07-28,2011-08-13,2011-08-21,2011-09-01,2011-09-07,2011-09-13,2011-09-19,2011-09-27,2011-10-06,2011-10-13,2011-10-14,2011-10-19,2011-10-20,2011-10-21,2011-11-01,2011-11-05,2011-11-11,2011-11-13,2011-11-23,2011-11-25,2011-11-29,2011-12-05,2011-12-07,2011-12-09,2011-12-11,2011-12-17,2011-12-23,2011-12-29,2011-12-30,2011-12-31,2012-01-04,2012-01-17,2012-01-18,2012-01-22,2012-02-05,2012-02-11,2012-02-16,2012-03-04,2012-04-02,2012-05-05,2012-05-23,2012-06-23,2012-06-26,2012-07-24,2012-09-10,2012-10-27,2013-03-08,2013-03-29,2013-04-17
183,180,178,174,165,170,168,168,167,168,167,167,170,173,172,172,171,170,170,170,173,173,172,174,176,175,175,175,175,175.5,179,177,179,179,178,179,178,175,181,181,182,183,182,183,182,183,183,182,182,182,182,182,181.5,175,178,177,178,178,179,180,181,182,176,173.2,173.4,173,169.8,169.4,168.6,166.8,167.8,167.8,167,167.5,167,164.2,165.5,163.5,164.8,165.4,162.8,166,164,166,166,164,163,160.2,159.8,162,159.6,160.2,159.6,160,154.6,153,160,162,159,153,171,178,180,178,178,175,173,172,172,170,169,167,166,165,166,163,162,163,176,178,180,178,176,175,172,171,168,168,165,169,175,182,184,185,189,193,195,195,190,185,184,179,190,174,175,172,171,176,184,180,178,175,174
Aug 13, 2012
170 Lbs.
%
2011-01-11,2011-01-12,2011-01-30,2011-02-22,2011-03-17,2011-04-02,2011-08-24,2011-09-07,2011-09-09,2011-10-07,2011-10-21,2012-10-27,2013-03-08
8.9,8.9,7.5,7,6.8,4,13,11,11,9.5,5,7,7
Oct 21, 2011
5 %
Lbs.
2010-03-01,2010-03-20,2010-04-05,2010-04-12,2010-06-11,2010-06-18,2010-06-23,2010-06-29,2010-07-05,2010-07-11,2010-07-17,2010-07-23,2010-07-29,2010-08-04,2010-08-06,2010-08-11,2010-08-16,2010-08-17,2010-08-22,2010-08-25,2010-08-29,2010-08-31,2010-09-04,2010-09-10,2010-09-16,2010-09-25,2010-10-01,2010-10-02,2010-10-05,2010-10-12,2010-10-17,2010-10-18,2010-10-19,2010-10-23,2010-10-24,2010-10-25,2010-10-28,2010-10-30,2010-11-04,2010-11-05,2010-11-06,2010-11-09,2010-11-11,2010-11-13,2010-11-15,2010-11-18,2010-11-21,2010-11-23,2010-11-24,2010-11-27,2010-11-28,2010-11-29,2010-12-03,2010-12-11,2010-12-12,2010-12-16,2010-12-17,2010-12-21,2010-12-22,2010-12-27,2010-12-28,2010-12-29,2011-01-03,2011-01-05,2011-01-09,2011-01-10,2011-01-11,2011-01-15,2011-01-16,2011-01-17,2011-01-24,2011-01-27,2011-01-29,2011-02-03,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-16,2011-02-21,2011-02-23,2011-03-02,2011-03-04,2011-03-06,2011-03-09,2011-03-10,2011-03-12,2011-03-13,2011-03-17,2011-03-19,2011-03-22,2011-03-23,2011-03-25,2011-03-30,2011-03-31,2011-04-02,2011-04-15,2011-04-27,2011-05-12,2011-05-14,2011-05-23,2011-06-30,2011-07-16,2011-07-26,2011-07-28,2011-08-13,2011-08-21,2011-09-01,2011-09-07,2011-09-13,2011-09-19,2011-09-27,2011-10-06,2011-10-13,2011-10-14,2011-10-19,2011-10-20,2011-10-21,2011-11-01,2011-11-05,2011-11-11,2011-11-13,2011-11-23,2011-11-25,2011-11-29,2011-12-05,2011-12-07,2011-12-09,2011-12-11,2011-12-17,2011-12-23,2011-12-29,2011-12-30,2011-12-31,2012-01-04,2012-01-17,2012-01-18,2012-01-22,2012-02-05,2012-02-11,2012-02-16,2012-03-04,2012-04-02,2012-05-05,2012-05-23,2012-06-23,2012-06-26,2012-07-24,2012-09-10,2012-10-27,2013-03-08,2013-03-29,2013-04-17
166.7,164,162.2,158.5,150.3,154.9,153,153,152.1,153,152.1,152.1,154.9,157.6,156.7,156.7,155.8,154.9,154.9,154.9,157.6,157.6,156.7,158.5,160.3,159.4,159.4,159.4,159.4,159.9,163.1,161.2,163.1,163.1,162.2,163.1,162.2,159.4,164.9,164.9,165.8,166.7,165.8,166.7,165.8,166.7,166.7,165.8,165.8,165.8,165.8,165.8,165.3,159.4,162.2,161.2,162.2,162.2,163.1,164,164.9,165.8,160.3,157.8,158,157.6,154.7,154.3,153.6,152,152.9,152.9,154.5,154.9,154.5,151.9,153.1,151.2,152.4,153.8,151.4,154.4,152.5,154.4,154.4,152.5,151.6,149,149,151.1,148.8,149.4,148.8,149.2,144.2,146.9,153.6,155.5,152.6,146.9,164.2,170.9,172.8,170.9,170.9,168,150.5,149.6,153.1,151.3,150.4,148.6,150.2,149.3,150.2,147.5,146.6,154.9,167.2,169.1,171,169.1,167.2,166.2,163.4,162.4,159.6,159.6,156.8,160.6,166.2,172.9,174.8,175.8,179.6,183.4,185.2,185.2,180.5,175.8,174.8,170.1,180.5,165.3,166.2,163.4,162.4,167.2,174.8,167.4,165.5,162.8,161.8

LATEST MEASUREMENTS

  • Thighs
    24" no change in 41 days
    Dec 21, 2010
  • Waist
    31" no change in 3 days
    Dec 14, 2010
  • Chest
    45" a gain of 0.5" in 32 days
    Dec 12, 2010
  • Arms
    15.8" a gain of 0.2" in 40 days
    Nov 10, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

wstsidetat has not added any program information.

My Nutrition Program View My Full Nutrition Program

wstsidetat has not added any program information.

My Supplement Program View My Full Supplement Program

wstsidetat has not added any program information.

My Motivation Program View My Full Motivation Program

wstsidetat has not added any program information.

What wstsidetat Is Up To

wstsidetat is now friends with Hope33Rose.

8 hours ago

wstsidetat is now friends with fitboyBG.

May 14, 2013

wstsidetat is now friends with SIM-ONA.

May 1, 2013

wstsidetat is now friends with surfingislife85.

Apr 21, 2013

wstsidetat updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 19 days.

Apr 17, 2013 |
newaztec, spring85sigma and 2 others like this.
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wstsidetat is now friends with AomeAnne.

Apr 15, 2013

wstsidetat added a new photo to his progress photos.

Apr 6, 2013 |
Phillip_1966, newaztec and 5 others like this.
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wstsidetat Www.facebook.com/CharlieKellerFitness

Apr 6, 2013 |
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wstsidetat is now friends with newaztec.

Apr 6, 2013

wstsidetat is now friends with broty13.

Apr 3, 2013

wstsidetat added a new photo to his photo gallery.

Mar 31, 2013 |
newaztec, spring85sigma and 5 others like this.
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wstsidetat is now friends with Tuski27.

Mar 31, 2013

wstsidetat is now friends with healthyholly.

Mar 26, 2013

wstsidetat is now friends with cyounger23, SweatShopFitnss and 1 other.

Mar 24, 2013

wstsidetat is now friends with jlemberton42 and Gorilla2013.

Mar 18, 2013
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About Me

About Me:
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Visitor Comments

londrigan18
londrigan18 your the key to my motivation! I always watch your videos before I go lift! Apr 22, 2013 3:47am
newaztec
newaztec Thanks for the add Charlie! I'm really impressed with not just your transformation, but the fact you are maintaining your physique. I wish you the best and I hope to see more updates on your progress man! Apr 6, 2013 9:14pm
verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 4:48pm
P4ULLY
P4ULLY Lookin BADASS bro!! Mar 11, 2013 7:33pm
Horse2000
Horse2000 Looking jacked up dude Mar 8, 2013 9:29pm
Horse2000
Horse2000 Looking jacked up dude Mar 8, 2013 9:28pm
TerrySmithJr
TerrySmithJr Nice ink bro, Great work Mar 8, 2013 8:39pm
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 3:03pm
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 3:01pm
Mikealangelo
Mikealangelo What's up man, had a question for you, how did you decide on your tattoos? I want a new one but am torn on what to get! Nov 26, 2012 11:14pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 7:51am
MaybeMoreAbs
MaybeMoreAbs Great results. Hope you keep in bulking. Oct 28, 2012 12:48am
Mikealangelo
Mikealangelo And diet? Thanks! Sep 11, 2012 6:51am
Mikealangelo
Mikealangelo Is there any way you could send me a sample of your workout? Sep 11, 2012 6:51am
wazzu
wazzu Hey Charlie, how's training going? Sep 5, 2012 7:32am
prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 4:39am
DrLynn
DrLynn Hiya...been a minute since I came to say hello. Nice profile photo. You have a calendar coming out? How fun! Are you January boy? March? Lol...very cool! Aug 5, 2012 9:33pm
wazzu
wazzu congratulations on the victory at the CO!! Jul 19, 2012 7:04am
kttmack
kttmack Hey thank you for your comment a while back... Summer has been a crazy one!! Hope all is well with you and yours!! Jun 29, 2012 4:55pm
qrx333
qrx333 Hey man! Thanks for checking in. My work schedule has me running crazy so the workouts have been suffering. I've been keeping up with short KB and bodyweight workouts at home and in the office. I have been working on getting my caloric intake under control and have lost about 10lbs. If I can't work out I have to cut back on eating or Ill get FAT! Looks like your doing well. Jun 5, 2012 7:13am
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