Member Since: May 16, 2007
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 771
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (? ) :
Last Visit: Nov 12, 2009 1:10am
Last Forum Post : Oct 3, 2009 10:05am
Last Photo Upload : Jun 11, 2007 9:56am
Last Profile Update: Nov 12, 2009 1:10am
Last Blog Post : May 16, 2007 4:43am
wsouza
Overall Goal: i want to gain at least 20 pounds of mass or so..and i am determined to do it..:)
Fit Status:
back in the gym doin the old workout
Real Name:
walter souza
Sex:
Male
Age:
29
Location:
Clearlake, California, United States
Occupation:
master of pump
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
when i was 16 i wanted to bulk up and look bigger in high school,so i bought a set of cement weights and got to it.
Why I Love It:
it makes me feel great to see my clothes fit tight and it takes away the daily stress and bull**** in my life.
How I Stay Motivated:
i love the compliments i get from my friends and my woman and i have a training partner that pushes me to the limit.
BB Accomplishments:
i just recently bench pressed 250 pounds for 2 reps,a big accomplishment in my life :-)
Forum Signature:
"everybody wanna be a bodybuilder dont nobody wanna lift no heavy ass weights"
Nov 8, 2006
Jun 11, 2007
pic was taken 5 months ago,i felt i needed to step it up so i pushed it to the limit every day.
this is the full lat spread.enjoy ;-)
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
i want to gain at least 20 pounds of mass or so..and i am determined to do it..:)
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
big ws gun show.lol
Played: 43
Description: flexing my guns!!!
my sexy ass torso
Played: 77
Description: flexing my torso
flexing arms
Played: 56
Description: flexing again.lol
flexing biceps
Played: 52
This Member has not entered any Videos yet.
Category: Training on May 16, 2007 4:43am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 28, 2009
Reason: its a great post workout supp.and it tastes like apples :)
Started: Sep 28, 2009
Reason: its a good during workout supp.lots of aminos
Started: Sep 28, 2009
Reason: gives damn good pumps and focus
Review: i just this today for 19$ at gnc what a deal :)
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Registered User
Number Of Posts:
51 View All Posts
Posts Per Day:
0.05
Last Activity:
Oct 4, 2009 3:10pm
Recent Threads:
monday is back day
lat pulldowns to the front 3x12,10,8 reps
close grip pulldowns with the v bar 3x12 reps
barbell rows 3x10 reps
seated bacl rows 3x12 reps
hyperextensions (weighted)3x12 reps
cable crunches 4x45,40,53,30 reps
Magazines:
muscle and fitness
mens fitness
flex
[ Leave wsouza a Comment ]
TheBeastWCBB [ View Profile ]
Oct 11, 2009 8:46am
NP man, thanks though. It's been a long journey... Yeah Brock is a great guy to meet, down to earth
owenH [ View Profile ]
Jul 29, 2008 3:24am
hey man, whts up? ye im 5"11 weighn 207lbs. ** working hard hard this summer to hit 200. how about u man? gaining well? owen
ladymystique [ View Profile ]
Dec 7, 2007 11:09pm
keep up the hard work...you look great.
TXBULL [ View Profile ]
Oct 20, 2007 4:25pm
Yo Walt!! I got my profile back!!
ladymystique [ View Profile ]
Aug 13, 2007 2:07am
you left me a comment a while back...You look good! HOT. you can see more of me at. http://www.myspace.com/ladymys tique3
Bonecrshr [ View Profile ]
Jun 13, 2007 1:26am
Hey, man. I ahve always been big, but when I began lifting, my body resonded really well. I does use a lot of protein supplementation and a few others. Thanks for the comment and take care. -Ray
TXBULL [ View Profile ]
May 18, 2007 1:48am
thanks buddy.
TXBULL [ View Profile ]
May 18, 2007 1:43am
Orlae. maybe u can tell me your msn and yahoo. so we can talk bro. heeheheh
TXBULL [ View Profile ]
May 17, 2007 11:58am
Yo vato. I been hitting the weights, a few months man.
Do u got MSN OR YAHOO?
What sports u into man? Hollar at this tough vato.