Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Herrod5's:

Contact Herrod5:
Send Private Message
Report Herrod5 Report Herrod5
Leave Comment for Herrod5 Leave Comment

Membership Info
Member Since: Mar 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 256
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 13
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 12:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 22, 2008 7:16am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Herrod5

""To be the Best Athlete that there is""

Personal Info And Background:
Real Name: Herrod
Sex: Male
Age: 24
Location: Atlanta, Georgia, United States
Occupation:
Personal Website: http://www.myspace.com/herrod
Gym: L.A Fitness
Gym Location: Atlanta
When I Started: Jan, 2006
How I Started: I've always worked out but I was never serious with it. I would go for a couple of weeks then take a month or two off. When I got the opportunity to play ball again I started to take working out and my body more seriously
Why I Love It: i love pushing myself in the gym and on the football field. turning negative energy and frustration into positive energy.
How I Stay Motivated: wanting to be better than everyone else
BB Accomplishments: I haven't accomplished any yet
Forum Signature:
Last Updated: Jun 9, 2008 4:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 9, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2008 2:19am

Goals:
Main Goal: Gain Muscle
Goal (Short): "To be the Best Athlete that there is"
Goal (Long): I want to bench press 300, squat 350, and deadlift 305 by the end of the summer
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest: Start of Minor League Football
Last Updated: Apr 20, 2008 7:12pm

BodyAnswers
wsl has answered 49 of 56 total questions.
View all 49 of wsl's BodyAnswers »

What is your favorite shoulder building exercise?
shoulder press
- Updated Apr 20, 2008 7:11pm

What is your favorite leg building exercise?
squats
- Updated Apr 20, 2008 7:10pm

What is your favorite calf building exercise?
calf raises
- Updated Apr 20, 2008 7:09pm

View all 49 of wsl's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 20, 2008 7:12pm

Videos of Herrod5
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 6:56pm

Favorite Bodybuilding And Fitness Videos
Fred Taylor 07
Fred Taylor 07
Play this video Played: 20
Why I like this video: This is a video of Fred Taylor. He is the most underrated back in the league. He's been to only one pro bowl but yet has over 10,000! He motivates me because of his will to what it takes to be the best
Last Updated: Apr 27, 2008 6:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Mar 16, 2008
Reason: 
Last Updated: Apr 27, 2008 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 1, 2008 3:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Working out
  • Reading
Magazines:
  • Men's Health
  • Muscle & Fitness
Healthy Foods:
  • Fish
  • Potatoes
  • Grilled Chicken
Cheat Foods:
  • Chips
  • Pizza
Fitness Books:
  • Fit 4 Men
Workout Music:
  • 2pac
Supplements:

Friends (4)
Watercus
Side chest
 

miked512
 

bulldog2006x
Christmas Eve 2007
 

cstupek
2008 Southern Isles BB & Figure
 

Last Updated: Jun 22, 2008 7:16am

Visitor Comments (15)
[ Leave Herrod5 a Comment ]
miked512 [ View Profile ]
Jun 19, 2008 11:04am
Aaaahhh man. New profile pic. Man, how is the training?
Side chest Watercus [ View Profile ]
Jun 13, 2008 6:01am
yeah its rough out here but being in iraq makes me work out more. We must stay in shape out here to keep focus. but whats up bro hows the training.
miked512 [ View Profile ]
May 9, 2008 7:39pm
Ha ha, well, when's a good time for me to catch you on sunday? I'm thinking 11 am.
miked512 [ View Profile ]
May 7, 2008 3:27am
ha ha, looks like I'll have to catch you sunday then. Or at your job which is easier said than done. I'm surprised you haven't joined a 24 hr gym. 6 more shifts though?!?! Man, really who the heck did you piss off?
miked512 [ View Profile ]
May 5, 2008 7:00pm
LMAO, man ... what the heck kinda job you got?
miked512 [ View Profile ]
May 5, 2008 1:37pm
Well, geez ... my schedule is pretty open for the rest of the week. Let me know when is good for you.
miked512 [ View Profile ]
Apr 30, 2008 5:14am
Good luck with the game on Sat. This week is hectic for me as well. I gotta drive down south on Thursday for a program I'm speaking at on Friday and well, I won't be back up here until sometime monday morning/afternoon. We can get up next week. Who knows? Might be able to flip next weekend but I got friends and family graduating then so it'll be tight. I have been known to ditch family functions for a workout though. ;-) Notorious for it actually. They're trying to break my diet.
miked512 [ View Profile ]
Apr 29, 2008 10:28am
You aren't the only one that hates cardio. I would try to help you out by being your training partner but our strength levels are probably too disproportionate. Take that as a compliment, I'm a lot weaker than I look, especially with my current training routine. However, we can increase that strength thing a lot. Its why I asked you about the flipping tires. I could meet up with you this week to talk about it. Maybe even today, if I can drive after my leg workout.
miked512 [ View Profile ]
Apr 29, 2008 5:55am
How much stronger you trying to get and for what lifts in particular? Or are you shooting for all around strength increases?
miked512 [ View Profile ]
Apr 27, 2008 8:45pm
Add some creatine and beta-alanine to your list of supplements. Those are pretty much supplement staples for increased performance and the better you perform, the stronger and better you'll get. However, no strength really comes without training for it. Another supplement people say is good for strength but I've never tried is gakic. If you ever want to flip a tire for improving your strength, let me know.
miked512 [ View Profile ]
Apr 21, 2008 6:00am
Well, whenever you wanna catch me let me know. My schedule should be flexible enough to permit a drive down there but he he, of course I need to know hours beforehand. He he, funny thing is though, I'm so close to overtraining I can smell it but I'm not depressed yet and although my weights are going down, I'm about to keep on going before I take a week off.
miked512 [ View Profile ]
Apr 20, 2008 1:04pm
I'm more of a fan of the evening. However, lately I've been doing both on weekdays and afternoons on weekends. How about yourself?
miked512 [ View Profile ]
Apr 18, 2008 9:08am
Just let me know what your schedules like and it can be arranged.
miked512 [ View Profile ]
Apr 13, 2008 5:41am
Man, you had me thinking this was some team similar to the macon knights or something. Eh, thats what I do. Me, eh, that used to be LA Fitness I frequented the most until I moved up the road and started going to the one in marietta. Eh, one of these days I'll try to catch and get a workout in with you.
miked512 [ View Profile ]
Apr 10, 2008 4:23pm
Man, I see you getting ready for minor league football. Are there any silly tests you have to do to get involved with that? By the way, what LA fitness you train at?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MonsterMilk
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout