Last Visit: Dec 15, 2009 9:35am Last Forum Post: Jul 20, 2007 9:35am Last Photo Upload: Oct 29, 2007 7:17pm Last Profile Update: Jan 28, 2008 11:42am Last Blog Post: Oct 31, 2007 10:40am
Overall Goal: Be 190lbs by July of 2008 with 3% body fat
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Samuel
Sex:
Male
Age:
21
Location:
Hephzibah, Georgia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Got addicted to Dragonball Z and dreamed of looking like the characters on the show. Even though I no longer watch the show, I just like to do it because I couldn't stand to be average.
Why I Love It:
It makes me better(physically) than my friends, and it will one day be the perfect wedding present for my future wife.
How I Stay Motivated:
Fat people... enough said
BB Accomplishments:
Forum Signature:
Not by Might, Nor by Power, But by My Spirit.~ Zechariah 4:6
Eat BIG Get BIGGER!
I want to compete in the Augusta, GA. 2008 WNBF Pro Natural contest during July of 2008. I want to be 190-195lbs with a 3-5% body fat... this means i need to gain aproximately 15lbs of muscle in one year
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
5%
Upcoming Contest:
2008 WNBF Pro Natural US Cup Body Building and Figure Competition
Last Updated: Jul 22, 2007 2:21pm
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Excellent but slow workout today! Although I have a herniated disc, I can still do some back work, and suprisingly, I can still get a good workout. I have to concentrate more on widing the lats now since I can do exercises such as bent over barbell raises. Everything I did today was either a...
I was just stopping by your profile to see how your training is going and see that it's been awhile since you've been on. Still working towards that summer goal?
Nothing special - I like the seated calf raise, seems to give me good results, making sure to use a variety of foot positions so that the full calf gets the workout. Mostly though, I think that the calves came from my years in marching band, genetics and most recently from carting around the extra bulk around my middle (I know that won't be much help to you!).
True, you just gotta keep improving for yourself if for no one else. Plus, we often overlook some of our best assets because we see them all the time. For example - some one tonight asked me how I built my calves. I never really thought about it because to me they are just my calves, if you get what I mean. I'm looking forward to watching and reading about your continued progress!
Hmmmm...if I do the arithmetic correctly, you're currently at about 178lean body mass, with a target around 185 for your show. Your stats and your 9/22 twisting back photo show a highly competitive physique. If you're looking that good this far out, my experience would say that a slow, efficient diet would make you VERY competitive next July.
