Progress & Goals
171.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 2: Legs
Day 3: Shoulders and Abs
Day 4: Off
Day 5: Back and Biceps
Repeat
Every 4 days I do HIIT cardio 6 hours before my weight training.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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