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Overall Goal
///
Transform My Body
Be 190lbs by July of 2008 with 3% body fat
Progress & Goals
BEFORE
Aug 17, 2005
CURRENT
Sep 21, 2007
171.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jan 28, 2008
CURRENT BODY FAT
8
%
Aug 4, 2007
PROGRESS HISTORY
Lbs.
2007-06-17,2007-06-18,2007-06-21,2007-06-23,2007-06-26,2007-06-28,2007-07-15,2007-08-17,2007-08-28,2007-10-24,2008-01-28
185,187,185,188,188,190,190,192,194,196,186
%
2007-06-17,2007-08-04
10,8
Lbs.
2007-06-17,2007-06-18,2007-06-21,2007-06-23,2007-06-26,2007-06-28,2007-07-15,2007-08-17,2007-08-28,2007-10-24,2008-01-28
166.5,168.3,166.5,169.2,169.2,171,174.8,176.6,178.5,180.3,171.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest and Triceps
Day 2: Legs
Day 3: Shoulders and Abs
Day 4: Off
Day 5: Back and Biceps
Repeat
Every 4 days I do HIIT cardio 6 hours before my weight training.
Day 2: Legs
Day 3: Shoulders and Abs
Day 4: Off
Day 5: Back and Biceps
Repeat
Every 4 days I do HIIT cardio 6 hours before my weight training.
My Nutrition Program View My Full Nutrition Program
Sbrown6288 has not added any program information.
My Supplement Program View My Full Supplement Program
Sbrown6288 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Fat people... enough said
Visitor Comments
Leave a Comment
supertheman
that is a sweet verse, "Not by Might, Nor by Power, But by My Spirit."~ Zechariah 4:6 ...God bless.
Nov 12, 2009 10:47pm
Growing-up
Hey Sam, what is going on in your side of the world? Hope school is fine, as well as your other goals.
Dec 10, 2008 6:21am
dpaul4553
I was just stopping by your profile to see how your training is going and see that it's been awhile since you've been on. Still working towards that summer goal?
Mar 29, 2008 8:34am
Growing-up
Hey Sam, weight is on the Roof! Hope this bulking period will render the good results you are looking for.
Best wishes for summer!
Jan 23, 2008 5:29am
Growing-up
Happy holidays Sam, may 2008 bring us more energy to do more things bigger and better big guy!
Dec 23, 2007 5:46pm
gmscorpion
dude you made some tremendous progress. GOOD FOR YOU. Keep Up the hard work!
Oct 29, 2007 4:29pm
dpd555
Great development Sam. You're very advanced for your age! Thanks for following my blog :)
Oct 19, 2007 8:39am
dpaul4553
Nothing special - I like the seated calf raise, seems to give me good results, making sure to use a variety of foot positions so that the full calf gets the workout. Mostly though, I think that the calves came from my years in marching band, genetics and most recently from carting around the extra bulk around my middle (I know that won't be much help to you!).
Oct 16, 2007 10:23pm
dpaul4553
True, you just gotta keep improving for yourself if for no one else. Plus, we often overlook some of our best assets because we see them all the time. For example - some one tonight asked me how I built my calves. I never really thought about it because to me they are just my calves, if you get what I mean. I'm looking forward to watching and reading about your continued progress!
Oct 16, 2007 7:16pm
Brian92028
Hey Samuel - Congrats on the progress. Your latest is quite impressive. Keep it going bro!
Oct 16, 2007 5:46pm