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Bent Double Bicep Thingy Front double biceps.
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Membership Info
Member Since: Jun 12, 2007
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 2,022
Forum Posts: 25
BodyBlog Entries: 31
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 9:35am
Last Forum Post: Jul 20, 2007 9:35am
Last Photo Upload: Oct 29, 2007 7:17pm
Last Profile Update: Jan 28, 2008 11:42am
Last Blog Post: Oct 31, 2007 10:40am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 3
Inspiring (?) : 0

Sbrown6288

Overall Goal:  Be 190lbs by July of 2008 with 3% body fat

Fit Status:  Sbrown6288 has not entered a Fit Status.  Ask Sbrown6288 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Samuel
Sex:
Male
Age:
21
Location:
Hephzibah, Georgia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Got addicted to Dragonball Z and dreamed of looking like the characters on the show. Even though I no longer watch the show, I just like to do it because I couldn't stand to be average.
Why I Love It:
It makes me better(physically) than my friends, and it will one day be the perfect wedding present for my future wife.
How I Stay Motivated:
Fat people... enough said
BB Accomplishments:
Forum Signature:
Not by Might, Nor by Power, But by My Spirit.~ Zechariah 4:6 Eat BIG Get BIGGER!
Last Updated: Jun 17, 2007 3:13pm

What Sbrown6288 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 17, 2005 Sep 21, 2007
In summer 2005 age17 before i started lifting. Was Back Double Bicep
Last Updated: Oct 29, 2007 7:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jan 28, 2008 11:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 28, 2008 11:42am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Be 190lbs by July of 2008 with 3% body fat
Goal (Long):
I want to compete in the Augusta, GA. 2008 WNBF Pro Natural contest during July of 2008. I want to be 190-195lbs with a 3-5% body fat... this means i need to gain aproximately 15lbs of muscle in one year
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
5%
Upcoming Contest:
2008 WNBF Pro Natural US Cup Body Building and Figure Competition
Last Updated: Jul 22, 2007 2:21pm

Members That Inspire Sbrown6288:
Sbrown6288 does not have inspirational members yet.

BodyAnswers
Sbrown6288 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 22, 2007 2:21pm

Videos of Sbrown6288
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 2:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 2:21pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Oct 31, 2007 10:40am

Excellent but slow workout today! Although I have a herniated disc, I can still do some back work, and suprisingly, I can still get a good workout. I have to concentrate more on widing the lats now since I can do exercises such as bent over barbell raises. Everything I did today was either a...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: May 01, 2007
Reason: All lifters must have protein
Last Updated: Oct 30, 2007 5:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 12, 2008 10:44pm
Recent Threads:


Workout Program:
Day 1: Chest and Triceps
Day 2: Legs
Day 3: Shoulders and Abs
Day 4: Off
Day 5: Back and Biceps
Repeat

Every 4 days I do HIIT cardio 6 hours before my weight training.
Last Updated: Oct 15, 2007 6:04pm

Favorites
Bodyparts:
Hobbies:
  • Rock Climbing
Magazines:
  • Urban Climber
Healthy Foods:
  • Chicken and Shrimp with Rice
Cheat Foods:
  • Chinese
Workout Music:
  • Eminem
  • DMX
  • Godsmack
Supplements:
Last Updated: Jun 20, 2007 8:16am

Friends (49)









Last Updated: Oct 29, 2007 6:57pm

Visitor Comments (34)
[ Leave Sbrown6288 a Comment ]
Gotta super the man supertheman [ View Profile ]
Nov 12, 2009 9:47pm
that is a sweet verse, "Not by Might, Nor by Power, But by My Spirit."~ Zechariah 4:6 ...God bless.
Upload your profile picture! jockfl25 [ View Profile ]
Dec 17, 2008 6:30am
Looking dam good man!
Front view relax Growing-up [ View Profile ]
Dec 10, 2008 5:21am
Hey Sam, what is going on in your side of the world? Hope school is fine, as well as your other goals.
Triceps and Chest dpaul4553 [ View Profile ]
Mar 29, 2008 7:34am
I was just stopping by your profile to see how your training is going and see that it's been awhile since you've been on. Still working towards that summer goal?
Front view relax Growing-up [ View Profile ]
Jan 23, 2008 4:29am
Hey Sam, weight is on the Roof! Hope this bulking period will render the good results you are looking for. Best wishes for summer!
NuclearArms [ View Profile ]
Jan 5, 2008 5:44am
Stopping by to say - achieve those goals in the New Year.
Triceps and Chest dpaul4553 [ View Profile ]
Dec 30, 2007 10:44pm
Just stopping by to say Happy New Year - have a great 2008!
cdw069 [ View Profile ]
Dec 23, 2007 9:03pm
Happy Holiday and best wishes for a happy and healthy New Year!
Front view relax Growing-up [ View Profile ]
Dec 23, 2007 4:46pm
Happy holidays Sam, may 2008 bring us more energy to do more things bigger and better big guy!
Upload your profile picture! thebignick_old [ View Profile ]
Nov 5, 2007 11:41am
Thanks for compliments...
Upload your profile picture! Big Buck 90 [ View Profile ]
Nov 3, 2007 10:06pm
lol yeah he is the man!!
most muscular gmscorpion [ View Profile ]
Oct 29, 2007 3:29pm
dude you made some tremendous progress. GOOD FOR YOU. Keep Up the hard work!
relaxed before the show annu_drsh [ View Profile ]
Oct 22, 2007 11:51pm
great body man. keep it up.
NuclearArms [ View Profile ]
Oct 19, 2007 1:14pm
New pics look good. Keep it going.
Upload your profile picture! dpd555 [ View Profile ]
Oct 19, 2007 7:39am
Great development Sam. You're very advanced for your age! Thanks for following my blog :)
Triceps and Chest dpaul4553 [ View Profile ]
Oct 16, 2007 9:23pm
Nothing special - I like the seated calf raise, seems to give me good results, making sure to use a variety of foot positions so that the full calf gets the workout. Mostly though, I think that the calves came from my years in marching band, genetics and most recently from carting around the extra bulk around my middle (I know that won't be much help to you!).
Triceps and Chest dpaul4553 [ View Profile ]
Oct 16, 2007 6:16pm
True, you just gotta keep improving for yourself if for no one else. Plus, we often overlook some of our best assets because we see them all the time. For example - some one tonight asked me how I built my calves. I never really thought about it because to me they are just my calves, if you get what I mean. I'm looking forward to watching and reading about your continued progress!
Abs, 8 weeks after dieting down, at 145 lbs phosphoros_ix [ View Profile ]
Oct 16, 2007 6:11pm
thanks 4 the add!
PulgasStrongMan [ View Profile ]
Oct 16, 2007 4:46pm
Hey Samuel - Congrats on the progress. Your latest is quite impressive. Keep it going bro!
Lap Dance KenTMaroon [ View Profile ]
Oct 10, 2007 1:51pm
Hmmmm...if I do the arithmetic correctly, you're currently at about 178lean body mass, with a target around 185 for your show. Your stats and your 9/22 twisting back photo show a highly competitive physique. If you're looking that good this far out, my experience would say that a slow, efficient diet would make you VERY competitive next July.
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