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wsfitness
"I want to increase overall muscle mass while decreasing bodyfat from 10-5%."

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Progress Pictures


Oldest Newest
Dec 1, 2008  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 15.0 lb (6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 20, 2009 Jan 24, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 205.0 lb (93.2 kg) 225.0 lb (102.3 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
May 17, 2009 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Mar 7, 2009 210.0 lb (95.5 kg) 6.0 lb (2.7 kg) 2.9 %
Feb 8, 2009 204.0 lb (92.7 kg) -6.0 lb (-2.7 kg) -2.9 %
Feb 3, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Jan 24, 2009 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 4.0 %
Current: 14.0 % Percent Change: 40.0 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 20, 2009 Jan 24, 2008 Goal Has Expired  
  10.0 % 14.0 % 5.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 7, 2009 14.0 % 0.0 % 0.0 %
Feb 3, 2009 14.0 % 2.0 % 16.7 %
Jan 24, 2009 12.0 % 2.0 % 20.0 %
Oct 24, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 20, 2009 Jan 24, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 17, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Feb 3, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Oct 24, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.5" (6.4 cm)
Current: 36.5" (92.7 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 20, 2009 Jan 24, 2008 Goal Has Expired  
  34.0" (86.4 cm) 36.5" (92.7 cm) 32.0" (81.3 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Feb 8, 2009 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Feb 3, 2009 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Oct 24, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 20, 2009 Jan 24, 2008 Goal Has Expired  
  24.0" (61.0 cm) 25.5" (64.8 cm) 26.0" (66.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Mar 7, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Feb 3, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Oct 24, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 20, 2009 Jan 24, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Oct 24, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 50.0 lb (22.7 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 20, 2009 Jan 24, 2008 Goal Has Expired  
  300.0 lb (136.4 kg) 350.0 lb (159.1 kg) 366.0 lb (166.4 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
May 17, 2009 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2009 350.0 lb (159.1 kg) 25.0 lb (11.4 kg) 7.7 %
Feb 3, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2009 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Oct 24, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 46.0 lb (20.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 3, 2009 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2009 300.0 lb (136.4 kg) 46.0 lb (20.9 kg) 18.1 %
Oct 24, 2008 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 95.0 lb (43.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2009 500.0 lb (227.3 kg) 45.0 lb (20.5 kg) 9.9 %
Feb 3, 2009 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2009 455.0 lb (206.8 kg) 50.0 lb (22.7 kg) 12.3 %
Oct 24, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 19.0 lb (8.6 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 3, 2009 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2009 141.0 lb (64.1 kg) 19.0 lb (8.6 kg) 15.6 %
Oct 24, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 51.0 lb (23.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 39.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2009 181.0 lb (82.3 kg) 51.0 lb (23.2 kg) 39.2 %
Oct 24, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 3, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2008 181.0 lb (82.3 kg)


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