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To:
zjprogression
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From:
wsfitness
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May 26, 2009 4:04pm
I don't recommend my diet to anyone, but, you're welcome to try it...it's called starvation! lol seriously, I keep my carbs below 100g per day and my calories under 2,000. Any more and my belly gets fatter and fatter.
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To:
Reesie
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From:
wsfitness
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May 26, 2009 3:58pm
Hi Reesie! I'm doing well thanks. How's your training coming along? You look marvelous!
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To:
ShanBL
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From:
wsfitness
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May 13, 2009 1:59pm
my pleasure! Keep up the great work!
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To:
ShanBL
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From:
wsfitness
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May 13, 2009 1:47pm
that is the sexiest, pouty, over the shoulder look ever! Gorgeous!
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To:
liveandlove
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From:
wsfitness
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May 9, 2009 7:24am
You wouldn't be "working" with me. It's just two friends creating art and having fun.
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To:
dsegersmusicman
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From:
wsfitness
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May 8, 2009 5:42pm
nothing much new here...just trying to keep at it while my job is getting crazy! Glad to hear your doing well!
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To:
GertLouw
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From:
wsfitness
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May 8, 2009 4:40pm
het Gert...wow! Great pyhsique bud!
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To:
GottaHaveFaith0
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From:
wsfitness
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May 8, 2009 4:39pm
it's okay! Happy May!
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To:
liveandlove
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From:
wsfitness
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May 8, 2009 4:26pm
hey gorgeous!
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To:
Wonder_Wen
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From:
wsfitness
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May 8, 2009 4:25pm
Hi Gorgeous! How have you been?
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To:
freeguy
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From:
wsfitness
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May 8, 2009 4:23pm
hey bud!
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To:
dsegersmusicman
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From:
wsfitness
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May 8, 2009 4:22pm
Hey! I'm doping well. How are you?
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To:
hornedone
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From:
wsfitness
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May 8, 2009 4:21pm
I'm stuck too! Haven't gained a pound in weeks. 405 seems soooooo far away!
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To:
Reesie
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From:
wsfitness
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May 8, 2009 4:20pm
You need some pics??? let's do it!
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To:
FitisFab
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From:
wsfitness
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May 8, 2009 4:20pm
Hey Gorgeous!!! When do you want to do a photo session???? Just say when ..... :)
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To:
liveandlove
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From:
wsfitness
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May 7, 2009 2:13pm
perfection! You look amazing!
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To:
esalexander
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From:
wsfitness
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May 7, 2009 1:03pm
amazing Alex... You look fabulous! Keep up the hard work!
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To:
attractpositive
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From:
wsfitness
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Mar 10, 2009 4:35am
keep up the great work! You're looking good.
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To:
workouthoney777
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From:
wsfitness
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Feb 22, 2009 12:58pm
Hey, thanks for checkin' in. Had a great leg workout today.. ya know, the kind where your legs feel like spaghetti when you're done! :)
How's your training coming?
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To:
aemoye
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From:
wsfitness
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Feb 18, 2009 11:38am
Hey Angie! Love your lead pic...you're a total 10 plus.... gorgeous! Good luck with your training ...
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