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Mt Tom shoot B0W5564
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Membership Info
Member Since: Oct 24, 2008
BodyBlog Started: Feb 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 50
  • Overall: 5,978
Forum Posts: 67
BodyBlog Entries: 1
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:53am
Last Forum Post: Feb 1, 2009 6:33pm
Last Photo Upload: Jun 11, 2009 4:54pm
Last Profile Update: Oct 24, 2008 7:04pm
Last Blog Post: Feb 5, 2009 12:39pm

Friends Stats
Fan Club (?) : 69
Mutual Friends (?) : 1736
Stalking (?) : 1959
Inspiring (?) : 3

wsfitness

Overall Goal:  I want to increase overall muscle mass while decreasing bodyfat from 10-5%.

Fit Status:  enjoying another protein drink

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Doug
Sex:
Male
Age:
47
Location:
West Springfield, Massachusetts, United States
Occupation:
professional photographer
Personal Website:
http://www.sportsshooter.com/members.html?id=4594
Primary Gym:
College:
High School:
When I Started:
Jun, 1976
How I Started:
I started as a kid trying to gain muscle and weight to play football. Was hypnotized by Arnold and Zane back those days...still am. :)
Why I Love It:
Well, I'm single and looking. So, I'm trying to get into great shape and hopefully find the love of my life. LOL Seriosly, I'd like to compete next Summer, but, the body fat need to go down, while the lean muscle needs to increase. The journey is a fun one.
How I Stay Motivated:
I'm a professional photographer and willing to help anyone in need of creative portraiture. Fitness, glamour, Maxum Magazine style, events, sports, even the occasional wedding. I really enjoy helping people with my art. It would be fun to see my photography splattered about on bb.com. Portrait sessions are as little as $50 for one hour, as many outfits as you'd like. Free DVD with all images included.
BB Accomplishments:
Endless hours in the gym!
Forum Signature:
Doug - West Side Fitness

What wsfitness Is Up To:
Nov 25, 2009
wsfitness left the BodyGroup 1st Competition
wsfitness left the BodyGroup Big Bench
May 17, 2009
wsfitness updated Body Stats - Arms: 17.5 ins.
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2008 6:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2008 6:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to increase overall muscle mass while decreasing bodyfat from 10-5%.
Goal (Long):
Long term goal: I hope to be still doing this when I'm 100 years old.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Fitness Atlantic 2009
Last Updated: Oct 24, 2008 7:04pm

Members That Inspire wsfitness:
wsfitness does not have inspirational members yet.

BodyAnswers
wsfitness has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 24, 2008 7:04pm

Videos of wsfitness
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 7:04pm

Favorite Bodybuilding And Fitness Videos
Hall of Fame Pro Bodybuilder - Ed Corney posing
Hall of Fame Pro Bodybuilder - Ed Corney posing
Play this video Played: 78
Why I like this video: Ed Corney is the best poser I've ever witnessed....
Last Updated: Oct 24, 2008 7:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 5, 2009 12:39pm

Just checking out this blog function...thinking about using it as a sort of diary.

My main obejective here on BB.com is to interact with others in hopes that I can share knowledge and help each other attain the results we desire. As a secondary goal, it would be great to make new friends...

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Nov 01, 2008
Reason: bedtime protein needs
Optimum Pro Complex, 4.6 Lbs., Creamy Vanilla
Started: Dec 01, 2008
Reason: protein needs
Optimum Vassive - N.O., 3.23 Lbs., Fruit Punch
Started: Jan 01, 2009
Reason: pre workout Arginine/Nitric Oxide boost
Last Updated: Oct 24, 2008 7:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.17
Last Activity: Aug 6, 2009 3:59am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • M&F
  • Flex
Healthy Foods:
  • oatmeal
  • low fat milk
  • salmon
Cheat Foods:
  • pizza
  • popcorn
Fitness Books:
  • High Def by Frank Zane
  • Encyclopedia of Modern Bodybuilding by Arnold
  • Nutrition for Bodybuilders by Franco Columbu
Supplements:

Friends (3695)










Visitor Comments (204)
[ Leave wsfitness a Comment ]
Face2 pakitten [ View Profile ]
Yesterday, 8:25am
Hey there! So happy to hear from you! Hope you had a great Thanksgiving as well. I made some Oreo truffles that got me into a little trouble..ha ha! Brought the left overs into the office this morning and they are already gone. Thank goodness for office gluttons...LOL! How are you?
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Nov 19, 2009 8:11am
HOWS TRAINING DOUG?? STILL ADDING BIG MUSCLE MASS?? UPDATE US SOON BROTHER! LIFT STRONG & BE BLESSED, DAVE.
Guest Rita Cordova guest
Nov 16, 2009 1:17pm
Great job on keeping a great body..nice smile..have a great day
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:52pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 13, 2009 4:36pm
Hey doug! How are things with your these days? Hope things are going well with ya!
Smooth dmitch [ View Profile ]
Sep 27, 2009 1:46pm
How's the training coming along? Any progress loosing the BF?
Red Cap Lockers Bod-T [ View Profile ]
Sep 9, 2009 7:41am
LOOKING AWESOME..ABSOLUTELY PERFECT PHYSIQUE! You shouldn't be single for long looking so fantastic. Incredibly inspiring!
Face2 pakitten [ View Profile ]
Aug 26, 2009 6:12pm
Hey stranger! Haven't talked to you in light years. How is everything going?
chrissii [ View Profile ]
Aug 26, 2009 10:06am
You look Awesome!! I wish u lived in Cali!!
kizmvp [ View Profile ]
Aug 16, 2009 2:56pm
hey. Hows your weekend been? hope your training hard.
Maritimer [ View Profile ]
Aug 8, 2009 7:06am
Wish I had been built like that at 46. LOL
Christianbuilt [ View Profile ]
Jul 30, 2009 5:49am
Doug, looking awesome bro!
Portgual voicefulmarlin [ View Profile ]
Jul 16, 2009 6:16am
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers
Medina & Helene on break @ Yorton Cup 2009 HeleneSmith [ View Profile ]
Jul 14, 2009 5:11am
Its great to see that those of us in this age range can stay fit and inspire others. Keep up the good work, you look awesome!
Upload your profile picture! butifldisaster [ View Profile ]
Jul 10, 2009 2:25pm
Hey there cutie:) Have a great weeknd:)
ronda9000 [ View Profile ]
Jul 6, 2009 8:51pm
Hey there my dear...how have you been? Did you have a good 4th?
August 2007 Cowboy Gene [ View Profile ]
Jul 4, 2009 9:42pm
Happy Independence Day weekend.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Jul 1, 2009 4:42pm
HEY DOUG, MISS YOUR ENCOURAGEMENT & IMPUT! HOPE YOUR TRAINING HARD TO CONTINUED IMPRESSING US! Blessings, Dave.
New Dorm Room =] WHEYsted [ View Profile ]
Jun 18, 2009 8:03am
thanks for the add. lookin great! =]
Face2 pakitten [ View Profile ]
Jun 17, 2009 6:53am
Thanks for the picture comments as well handsome!
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